If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
Petrilude brings you this Halloween makeup tutorial on how to create a look based on Tim Burton's movie 'The Corpse Bride'. Petrilude only did her face, but he HIGHLY suggests if you do this Halloween Corpse bride look, that all exposed skin is painted to match the face! Corpse bride is a hot look for your Halloween party.
Whether you're planning the best Halloween bash on the block, creating a haunted house ride, or just want to scare the living daylights out of your neighbors, this Halloween corpse will be the death of the party. Watch and see how to make one yourself in this series.
The spooky Halloween prop in this how-to video is a great addition to a haunted house or a front lawn display. Scare kids and trick-or-treaters with this surprisingly life-like for the undead looking zombie corpse. This prop may be a little time intensive, but the finished product is worth the effort. Watch this video tutorial and learn how to make a zombie corpse for Halloween.
This how-to video shows a quick and easy makeup application to transform you into a corpse for Halloween. The right tips will help you create a creepy undead look. Watch this video costume-making tutorial and learn how to create a zombie corpse makeup effect for Halloween.
Two Corpses in One Grave is a difficult achievement in Halo: Reach if you don't know where to look on mission 3. You will have your chance right after you acquire the Target Locator when two Wraiths show up for the killing! Just be sure to aim straight and true and you will be alright!
OK, for all you CSI and crime show addicts, here's a tutorial that shows you how to create a corpse effect using Photoshop. This will only work on images of people, so don't plan to try this on your family or roomates in their sleep.
Inspired by Tim Burton's movies, this how-to video shows a theatrical Halloween look. The cosmetics used are Bare Escentuals mineral foundation, NYX White e/s, ArtDeco e/s Base, MAC e/s in Carbon, Copperplate, Shroom, Ben Nye black eyeliner, Max Factor 2000 Calorie mascara, MAC Prep & Prime Lash, MAC Velvetella lipliner, Nars Scarlet Empress lipstick, NYX Grape lipgloss, MAC Blue Brown pigment, and Jofrika theater blood. Watch this video makeup tutorial and learn how to create a Corpse Bride ...
Dr Kreepy, Halloween crafter, shows how to obtain a rotting head without killing someone! For this project, you will need a skull, paintbrushes, liquid latex, black spray paint, brown paint, and cotton balls. Watch this video prop-making tutorial and learn how to make a cheap corpse prop head for Halloween.
Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.
Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.
Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in yoga from a professional yoga instructor in this free video series.
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
The name Cow Face pose has probably got you asking, what does this yoga pose do? What doesn't it do? Find relief from back pain, improve flexibility in the neck and shoulders, feel invigorated and calm by practicing Gomukhasana, or Cow's Face pose.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Stretch the spine with the Cat Pose. Learn how to do the Cat Pose in this yoga video clip. To practice Cat pose you should get into table top position, round back, and breathe properly. With this how to video you will be able to practice the Cat yoga pose at home.
Stretch hips, ankles, shoulders, and chest with the Cow Face Pose. Learn how to do the Cow Face Pose in this yoga video clip. To practice Cow Face pose you should sit with knees together & legs crossed, reach one hand over back, reach other hand around side, and breathe properly. With this how to video you will be able to practice the Cow Face pose at home.
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
