How To: Perform a yoga pigeon pose safely
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
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How To: Deepen your yoga pigeon pose
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
How To: Do a yoga bird of paradise standing balance pose
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
How To: Do a yoga tittibhasana or the firefly pose
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
How To: Do the yoga bow pose
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
How To: Do the extended side arm balance pose
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
How To: Apply tadasana to yoga triangle pose (trikonasana)
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
How To: Do a pose to pose animation in Maya for Zbrush users
This is a maya 8.5 lesson but Jason really wanted to cover this crash course in animation for Zbrush users. This is everything you need to know for a pose to pose animation setup. This is geared towards illustrators to learn the basics, not full animators.
How To: Develop your core strength and balance when practicing yoga
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
How To: Do a twisty vinyasa yoga flow sequence
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
How To: Do the upward bow (wheel) yoga pose
Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty darn cool!
How To: Do a downward-facing dog pose yoga exercise variation
In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
How To: Do a downward-facing dog pose yoga exercise
In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
How To: Do Dolphin Plank yoga exercises to prep for the Wheel
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Begin drawing human poses
Watch this instructional video to begin drawing figures in realistic poses. Ask yourself, what are these people doing? Human figures are constantly shifting balance. For instance, an elbow should relate to a knee. The human expressions do not have to be anatomically perfect as long as they relate to the other objects within the space.
How To: Open hips with prenatal yoga poses
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
How To: Properly perform the triangle pose with Yogatic
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
How To: Move through yoga poses with Tara Stiles
In this video, Tara Stiles explains how to move from one yoga pose to another. She says that rather than stopping one pose and starting another, it's good to treat the whole yoga class as one continuous pose. She says that we should try to do the same thing in life; rather than quitting one thing and starting another, we should treat life as one continuous way of being, to help even out the ups and downs of life. To practice this, have the awareness of this to help you be in the moment, and b...
How To: Strengthen your entire body with the side ab plank
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
How To: Do the eagle pose in yoga for better posture
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
How To: Do the bound forward fold yoga pose
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
How To: Do the Visvamitrasana yoga pose
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.
News: Disney Research Creates Avatars That Can Strike a Pose to Match a Person's Movements in Augmented Reality
A new augmented reality framework from Disney Research could make it possible for fans to take selfies with an augmented reality Mickey Mouse, Darth Vader, or Iron Man that mimic the user's poses.
How To: Practice the half camel yoga pose with neck work
In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.
How To: Practice the cactus to upward facing bow yoga pose
Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
How To: Do the head to knee yoga pose while pregnant
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
How To: Do a prenatal yoga pigeon pose
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
How To: Practice the basic yoga crow pose
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
How To: Do the half-fish pose
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
How To: Find the Indiana Jones and Star Wars Easter Eggs in Fallout: New Vegas
Thanks to the fact that Obsidian is filled with a ton of geeks and nerds (the right kind of people mind you!) there's all sorts of movie references scattered about the Mojave Wasteland in Fallout New Vegas just waiting for you to find them! In this video you will get the locations of a couple of obscurer Easter Eggs hidden around the Mojave Wasteland. The first is a Suave Gambler Hat sitting inside a blown apart refrigerator, which is obviously from the Indiana Jones movie that we will not di...
How To: Walkthrough "The Package" on Legendary in Halo: Reach on the Xbox 360
Alright, "The Package", you're getting closer to the end of the game! You've been sent to retrieve an important package and it's going to be going right through the Covenant! If you're looking at depleted shields more than the dead corpses of your enemies, you're going to need this video to make it through the mission! You will get a full walkthrough of "The Package" mission in Halo: Reach for the Xbox 360
How To: Dissect a human to see the nasal cavity and sinuses
In this human anatomy video tutorial, you learn how to dissect a human cadaver to get a better look at the nasal cavity and sinuses. You'll see the paranasal, which is alongside or near the nose, and the paranasal sinuses are the mucosa-lined air cavities in the bones of the skull, communicating with the nasal cavity.
How To: Strengthen your back and gain flexibility by practicing Chakrasana
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
How To: Master the Crow pose when you're studying yoga
This video demonstrates the proper crow posture for yoga students. One of the pitfalls of this pose is a lack of stability, and your teacher shows you a few tips in placing your knees and arms to increase your balance.
How To: Complete the down dog yoga pose for beginners
You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog.
How To: Draw Grenadier from "Gears of War" on Photoshop
There's nothing quite like drawing a venemous villian trying to throw a bomb at you to awaken your senses and get your fingers flexible for the drawing-filled day ahead.
How To: Draw a bemused lion head for beginners
Simba from "The Lion King" couldn't have done it better himself. In this video tutorial you'll learn how to sketch out a very realistic lion head held in a bemused expression. Whether you love lions or find them frightening, drawing this lion head is an excellent way to gain knowledge of anatomy and how it affects different poses.
How To: Do a yoga heart gate pose
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...