In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, when such physical tricks usually take place.
In this video series Scott Soller will teach you Hatha Yoga from the ground up. You will learn popular poses like the bridge pose, baby, warrior, triangle, and table poses. Scott also gives you tips on breathing, safety, and more! Add shoulder stands, mountain pose, baby and corpse pose, and you are set in Hatha Yoga!
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
In this tutorial, learn all about headshots from producer and actress Kathleen Cooke. Kathleen will tell you all about what you need for a great headshot that will work in Los Angeles. From what to wear to how to pose, Kathleen will get you started. Chances are the headshots you have from back home won't cut it in LA, so make sure you have a great set and carry them with you - always!
A lot of commonly used household items are actually poison for your furry friends. In this clip, learn all about which items can pose a danger for your dog or cat. It's not only chemicals that are bad for your pets, innocent seeming items like fruit, veggies, chicken bones, chocolate, human medications and many other hidden dangers exist as well.
The flamingo is a somewhat obscure flatlands skateboarding trick in which the skater swings the board around their leg and stands in a flamingo-like pose for a moment, supporting the board at an angle with their legs, and then drops back into skating from there. No fancy ramps or rails needed for this trick, get practicing!
With all the subjects offered in junior high and high school, math isn't a favorite for many. It can often times be confusing and although the results are concrete and don't require anybody to be imaginative, it can still pose a problem. In this tutorial, you'll find out how to express inequalities using interval notation. Good luck and enjoy!
Who needs to watch the new "Iron Man" movie when you can solve linear equations? Brush up on your x's and y'x with this video, which teaches you how to solver a linear equation.
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a back view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a back nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a reclining view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a reclining nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a side view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a side nude pose.
Big predators pose a big threat unless you know what to do under attack. HOW TO SURVIVE advises making lots of noise, freezing when confronted, and playing defense in order to survive. Watch this video outdoor safety tutorial and learn how to survive an attack from a large predator, like bears or cougars.
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
There is no real shortcut for opening up your hips when practicing yoga - you just have to find the technqiue that works best for you, and perfect it. This tutorial shows you a few different methods you can use to open up your hips.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Your childhood is arguably the stage of development where you look most cute and naturally perfect for photographs, so it makes sense that your parents compiled albums after neverending albums depicting several hundred different angles of your cute little tushy (grimace).
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
You need a rain barney among other items before you go out there and record the world's end. Shooting in extreme weather conditions? Heavy rain or snow and high winds can pose quite the obstacle, but with a little bit of foresight, a few tips from Matt, and the right equipment, such as a rain barney and woolie, your show will go on!
How to sketch and construct a female form quickly.Drawing Female figure is an art form, it is very challenging to represent femininity, beauty and accuracy at the same time.
When a dead body is discovered, finding out when the person died is just as important as finding out how the person died. Determining the time of death has always involved lots of complicated scientific detective work and less-than-reliable methods. However, a study by Nathan H. Lents, a molecular biologist at the John Jay College of Criminal Justice in New York, is the first of its kind to show how microbes colonize a body's ears and nose after death.
If you got a question that needs an answer, Quora.com is a great resource. You can pose your question to the community and have it answered by experts from many different fields. This video will show you how to use some of Quora's most helpful features.
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
So you have your figure, all mapped out and rendered. And now you need to make it walk. This tutorial shows you how to set up a walk cycle in Blender by arranging your various poses in the correct sequence for a realistic stride.
This tutorial gives you a variation on the basic backbend for yoga. Always make sure you are breathing properly when practicing this movement. Also make sure to keep your hips square and relatively motionless while moving your legs in this pose.
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
This origami dragon in flight is pretty difficult so if you're an origami novice it might be best to warm up on something easier. When you do get around to tackling this paper beast remember to be precise and patient. This instructional video provides a visual guide with which to follow along. Origami skills don't just happen over night, so if at first you don't succeed fold, fold again.
Get some great tips on how to look better in pictures. Pose for the camera by leaning in, rather than leaning back. Stand up straight. To look thinner, turn your body slightly, and put your hand on your hips. Elongate your neck, and put your shoulders back. You'll look smashing in all your photos. Don't forget to smile!
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
