Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...
In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...
To start with you have to write the author's name, with the last name entered first followed by first name and then the period. Title of the article should be in quotation marks. Do not use italic format. Title of the actual journal must be written. After this there is a series of numbers the volume number, issue, year, pages number separated by a colon. Don’t write 'p' for pages as the number itself is a standard for it. Write the period and also the dates.
In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...
This video is a demonstration of how to cook a perfect steak. She explains how to sear a steak in a cast iron skillet. She turns the burner on pretty high. She explains that a non-stick pan doesn't work well for this recipe, because a cast iron skillet is better for high heat. She uses a rib eye steak and takes it out of the fridge 20 minutes before cooking so it won't be cold when it goes into the pan. She sprinkles the steak with salt, and freshly ground pepper. She puts unsalted butter int...
If you've received the "hal.dll is missing or corrupt" error message from your Windows machine, then you're in luck! This video will show you how to correct that problem with the Recovery Console tool that comes with the Windows 2000 and XP CDs.
The video shows us how to create bevels in Xara web designer. Firstly using the rectangle tool hold down the Ctrl key to create a square. The problem with the Xara web designer is that it hasn't got a convert to edit the shape features which actually means that you cant select individual nodes with the shape editor tool which may create some other line. However you can select individual nodes by going to arrange/combine shapes/add shapes with selecting the rectangle. And by doing changes the ...
ESL teacher Jennifer Lebedev teaches the proper usage of the English verb 'be' in the present tense. The verb 'be' has three forms in the present tense: 'am', 'is', 'are'. Sentences are formed with a subject and a verb. To make sentences with the verb 'be', use the correct form with the subject. Subjects are nouns and pronouns (people, places and things). Use 'am' for the pronoun 'I', e.g. 'I am hungry. 'Use 'is' for singular nouns (one thing) and the pronouns 'he', 'she', 'it', 'this', e.g. ...
If you've ever wanted to know how to write checks in Intuit QuickBooks program, this instructional is for you. To write a check in the QuickBooks program: Select banking from the menu bar, and then the write checks command. Select the checking account for which the checks will be drawn from the checking accounts drop down menu. Assign the check a number if you will be printing the check. If you are printing the check, make sure that the "to be printed" box is checked. Enter the correct date f...
This Lowe's video shows you how to safely use a charcoal and gas grill. For gas grills you should always follow the manufactures instructions. You should keep your grilled maintained by keeping it clean. Empty the grease cup on a regular basis. A good cleaning of your grill is recommended at least once a year. All of the parts should be checked to make sure they are working properly. Make sure you use gas or propane wisely. Check for leaks. For charcoal grills you should follow the manufactur...
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...
Here, Rich Pin demonstrates how to troubleshoot the door check link by working on the Saturn S series. Typical example is the popping sound you hear when you open and close the door.
When you're on the road, you want to be in control of your vehicle. The only way to be in control and improve your driving skills is by having good hand positions and correct and comfortable seating position. Learn how to drive safe with a good hand and seat position (Ford DSFL). A professional driver gives this important tip about seating position.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Looking to appease your creative side? Paint with oils! You Will Need:
Looking to take some safety precautions for the exterior of your home? Motion detector lights are a good way to ward off unwanted intruders. Installation of motion detector lights isn’t as difficult as it sounds, since most are pre-wired and preassembled.
Thanks to Apple's awesome user interface, it is extraordinarily easy to set your default printer. Instead of guessing which printer your document printed to, be certain of where it is every time.
If you're struggling a bit with algebra, check out this video to learn how to isolate a variable. Isolating a variable is a matter of separating and simplifying.
If you're not technologically savvy, don't stress. You probably want to jump right into the game, so check out this video on how to properly install your Playstation 3.
If you fear you're off to summer school, ease the stress of uncertainty with some simple math and know when to seek help with your grades.
New windshield wiper blades can be tough to install, but maintaining them is critical for safe driving in bad weather.
Make life easier by printing to your nearest PC printer the first time, every time. You Will Need
If TV cartoons don’t provide enough intellectual stimulation, try these tips to improve your vocabulary and impress your friends, or just yourself.
All you need is a deck of cards and a friend to play the fun game of Crazy Eights. You Will Need
With a torque wrench, you can set a bolt to the proper tightness and cut down on wear and tear. You Will Need
Communication is a two-way street that will quickly become a dead end if no one is actually listening.
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
Keeping a computer desktop organized is tough, but clutter can quickly and easily become a thing of the past. Learn how to organize your computer desktop with this how to video.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
Watch as a seasoned expert walks you through the steps of sliding screen door repair, from gathering your tools and buying the correct replacement parts to adjusting the newly-repaired door, in this free online video series about home maintenance.
Learn how to sew curtains, how to choose the correct fabric and how to install them when you've completed a curtain sewing project with expert sewing instructions in this free crafting video series.
There are so many things that can go wrong in a golf swing that it is hard to know what you did wrong so as to correct it. Watch and learn as this golf expert shows you some vital tips on how to improve your swing knowledge so you can get better on your own in this free video clip series.
Watch this automotive video tutorial to see how to scan your automobile for diagnostic trouble codes.
Tim Carter demonstrates how to get professional painting results by caulking all cracks between woodwork and walls before painting.
In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
If you're in the market for a new lawn mower, there are plenty of options, and it might be hard making a decision on which one is right for you. This video breaks down what you need to consider before buying a lawn mower and how to find one that best fits your needs.
