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How To: Do leg curls

This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.

How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

News: Apple Releases iOS 13 Developer Beta 2 with Config Profile OTAs, Plus Controls & New Effect for Portrait Lighting

There's no doubt iOS 13 has dominated the talk around the Apple community this month. Since the announcement and release of the first developer beta, we iPhone users have had a treasure trove of new features and changes to explore and discuss. Now the fun continues with iOS 13 dev beta 2. Who's ready to start up the conversation all over again?

How To: Map Wardriving Data with Jupyter Notebook

With the Wigle WiFi app running on an Android phone, a hacker can discover and map any nearby network, including those created by printers and other insecure devices. The default tools to analyze the resulting data can fall short of what a hacker needs, but by importing wardriving data into Jupyter Notebook, we can map all Wi-Fi devices we encounter and slice through the data with ease.

How To: Apply Maybelline Smooth Mousse foundation evenly

Applying foundation is one of the most basic and most important makeup skills a girl needs to know, yet for many women this is the hardest step. Problems with application, such as not matching the foundation color with your skin color, not choosing the right formulation, and not applying correctly result in foundation that looks fake and caked on.

How To: Say "I love you" in Korean

In this tutorial, we learn how to say Korean Travel Phrases #8 - I love you. Saranghamnida is how you say "I love you" in Korean. You will want to make sure you have the right pronunciation when you say this. If you don't say it correctly, you will be saying a completely different phrase and words. This is great to learn if you are traveling to Korea and want to learn common phrases that people say all the time. If you want to point at someone at tell them you love them, you would say "Dangsi...

How To: Replace the brushes in a corded DeWalt power drill

Removing and replacing the brushes in your DeWalt power drill doesn't have to be a costly repair. You can do it yourself, and it doesn't require a lot of time or effort. Simply unscrew and take the casing off your corded DeWalt power drill to expose the brushes. The model in the video has spring-loaded brush holders. It's as simple as taking the old ones out, and dropping the new brushes in. Learn from a pro to efficiently and correctly restore the brushes in your corded drill.

How To: Fine tune a piano

In this tutorial, we learn how to fine tune a piano. When you move the pin, the speaking length of the string should move as well. When you're done it should stay stable. You should have a meter hooked up to your piano so you can see which notes are flat and which are pitching correctly. Sometimes you will be able to fee movement in the piano and then change how you want it to play. You will be able to hear if the pitch it soft or flat as you continue to listen to the notes that are being pla...

How To: Reseat the hard drive in an iPod classic

First, get out a Swiss Army Knife and clean your hands. Then, take out the main blade. Next, on the right hand side of the IPod, stick the blade through between the gap to open the casing of the IPod. Then, turn the ipod upside down, so that the display side is facing the ground. Cautiously open the case, being careful not to damage the attachment in the top corner. Once the case is open, carefully detach the the hard drive from the bar "thing" connected to the top of the hard drive. Next, ta...

How To: Cure the slice in golf with the bottle drill

This video on golf will show you how to correct the Over the Top Swing Path by the bottle drill. It is presented by Blake Famularo, a PGA apprentice. If you are troubled by your nasty slice, you can correct it by this bottle drill. Put an empty plastic bottle about four inches right of the ball and two inches over the ball. What this will do is if you are coming over the top, you will hit the bottle bang on. Blake demonstrates this. To correct this you need to come from the inside. If you do ...

How To: Make a proper White Russian

A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.

How To: Design a chocolate effect in Photoshop

In this video you will learn how to create a chocolate effect using Adobe Photoshop. In order to do that, just follow these steps: Create a new file with 1000x1000 px. Then create a new layer, select the Shape Tool and create a heart with a brown color for the chocolate. Then add the same effects just like in the video in order to get the same result. The next step is to add the text. For the text use a large font and a light-brown color. If you correctly follow these instructions, the result...

How To: Apply acid stain quick & easy

This video shows the viewer how to correctly use acid stain to stain a floor. In the video the acid stain is applied to a floor using in a spray. This is done using a device similar to one used to apply weed killer to plants; another suggestion would be with a watering can that has an adjustable nozzle. Basically the acid stain can be applied with any device that can be used to apply the acid in a thin and even layer. This stops the acid from staining the floor in an uneven manner and helps t...

How To: Make instant dry ice cream

If you're looking to enjoy some home made ice cream, then this is the video for you. This dessert recipe uses some very simple ingredients and dry ice to create an enjoy homemade ice cream. It's science, and it's never been this delicious. Follow this how-to instructional video to learn the steps and the ingredients needed to make your own ice cream. In a few minutes you will be enjoying your ice cream, just make sure to follow the instructions correctly!

How To: Create a Facebook profile

Start out by going to www.Facebook.com. From this page you will be able to create your own personal Facebook profile. Fill in your name, email, password, sex, and date of birth. Click 'Sign up' after you have filled in all of this information correctly.

How To: Make temper chocolate

Tempered chocolate has a glossy finish, which looks great on homemade candies or chocolate-covered strawberries. Find out how to properly temper chocolate. You will need high-quality chocolate, sharp knife for cutting chocolate, rubber spatula for stirring, double boiler and a chocolate thermometer. You can test it by spreading a thin layer on a sheet of wax paper. If the chocolate is shiny and smooth when it hardens, it is properly tempered. If it is dull and streaky, it has not been tempere...

News: Apple's iOS 14 Public Beta 6 Features Spatial Audio & Small Tweaks to Mail, App Library, Photos & More

At first, it may look like it's mostly a behind-the-scenes update, but iOS 14 public beta 6 is more than just that. The biggest addition to iOS 14 for iPhone in this version is the beginning of Spatial Audio, an AirPods Pro feature. Other notable changes in beta 6 appear in Maps, Mail, App Library, Photos, the home screen, and widgets, as well as in apps where you choose times.

News: Apple's iOS 14 Developer Beta 6 for iPhone Contains Spatial Audio & Fixes for Files, Widgets, Automations, Mail & More

At first, Apple's six developer beta for iOS 14 isn't much to look at, but there wouldn't have been an update if there weren't some important issues to address. Most of the serious updates in build number 18A5357e revolve around SwiftUI, which even has a few new features, and there's a fix to Shortcuts automation that will likely please you if you use those.

How To: Create Bootable USB with Persistence for Kali Linux

Recently I was trying to install Kali Live on a USB drive with persistence and struggled to find a tutorial online that was simple and actually worked. After some trial and error I figured out how to do it correctly and decided to make an article for anyone who is experiencing the same difficulty I did. You will need an USB with at least 8GB. Mine is 132GB, nice and large.