In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to tailor your resume to the job you want. Whether you love this or hate it, you need to do this correctly to help land the job you want. Don't give a general resume for a job, tailor it to the exact job you are applying for. The more you can cater to the job, the better your chances will be to get the job. Change the descriptions and information you list on your resume so you have the correct skills for that job and you will stick out in the crowd. Just by doing t...
Matches may not be the ubiquitous part of every person's going-out equipment that they once were, but they are still useful both for lighting fire if you don't have a lighter and for pulling these two hilarious bar pranks. The first is a simple counting game where you manipulate your victim into making piles of matches of sizes you guess correctly, because you rigged the game. The second involves challenging the victim to make six equal half of eleven using a pile of matches. Both are funny, ...
If you're new to using Sony Vegas for your computer, nobody is perfect. Slowing down time, speeding it up, or rewinding it can be very challenging. So in this tutorial you'll find out how to do all three of those things correctly.
In this video, we learn how to use psychic dice trick to punk the drunk. First, place the dice in a clear glass, then tell the other person to look at the numbers on the dice through the bottom of the cup. Next, guess that number they are thinking of, and then look at the die to prove it. When finished, you will get a drink and drink free all night! Make sure you are using psychic dice to do this trick. If you don't have these specific die, then you won't be able to pull this trick off correc...
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
In this tutorial, we learn how to play the "a" note with fingering. First put your head joint into the main body of the flute, then grab it so the end is in the palm of the hand. Slowly turn it so it goes into the flute easily. Now, line the hole up so it's equal with the center of the keys and hold the flute correctly. Hold your fingers onto the flute so all your fingers on the right hand are up except for your pinkie finger. Your third finger on the left should be on the 'a' key and the two...
In this tutorial, we learn how to set up the calendar in MS Project 2007. First, open up your calendar and then click on the "work week" tab. Now, set your working times into the slots for each different day. Make sure you set your start and end times correctly. Now, go to options and change the default start and end times so they match your working calendar. When finished, save this and then start to enter your task information to each different slot. When you enter this, the start and finis...
In this tutorial, we learn how to change your shifter lever and tie rod on a motorcycle. Remove your shifter level first, then you will see a washer on the end of it. You will also see the screw with another washer. Now, come around and loosen the bolt around the shifter lever so you can remove everything completely. Next, replace your shifter lever and then replace the washers and bolts around it. Tighten these up so they will not fall off of their spot. Place the bolt back on, then apply it...
Are you a caterer? Maybe you're a new caterer recently employed as a waiter to help serve a huge dinner party… a dinner party requiring French service. Sounds simple, right? You go around and serve people food. But there's more to it than that. There's a whole technique to French serving, and this video will show how to French serve the right way, from proper foot placement, to bending your back correctly, to serving the food off the plate.
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
In this Autos, Motorcycles & Planes video tutorial you will learn how to inspect hail weather car damage. Paint loss dent repair is the most common method used for this purpose. The first thing to do is to count the number of dents based on half dollar, quarter, dime and nickel size. All you need to do is to place the coins over the dents and count how many dents are there of various sizes. Once you have this information, you are on your way to handle the hail loss assessment correctly. If th...
In this video, we learn how to replace a serpentine belt on a Chevrolet Aveo. Start off by turning the passengers side wheel to the right and raising your car so you can get underneath it. Now, remove the nuts and bolts that are underneath the belt so you can get to it. When you see the belt, remove it with tools and slide the belt off. Now replace the old belt with the new one and tighten the tension on the belt again. Make sure it's in all the grooves correctly, then reinstall all the parts...
In this video, Cesar and Sheena teach us how to dance New York style salsa. Your basic step is going to consist of 8 different counts, but you are only stepping on 6 of those counts. On your non-stepping counts, you are traveling instead of stepping. It's important to count with the music and count your numbers while you are doing this so you are performing the steps correctly. When dancing, always remember that you have a partner and you need to be cautious of their body around you. Know whe...
If you live in an older home with windows that are aged, it's a smart idea to make sure they're sealed correctly. Doing so can not only result in a loss of energy in your home, but prevent cool or warm air from entering your home. It's a great and easy way to save on costs.
Too many pudgy couch potatoes think that exercise requires laborously long time commitments, weights, and dumbbells to do correctly. However, you don't need to commit much time at all to tone a certain area of the body or simply to stay in shape.
White balance is an important aspect of photography. Balance your camera correctly and you will take impressive pictures, balance it poorly and your photos will appear washed out or blurry.
This tutorial shows you how to set up the high voltage wiring for your RC kit. Although this is not a basic step for putting together your RC vehicle, it can be used to help make things easier. Be careful though, this can mess up your ability to use a remote control. So pay attention and enjoy!
This video tutorial shows you how to program your ESC for your RC vehicle. This is an important tutorial since this will help make your "remote control" vehicle be controlled by a remote. So sit back and enjoy!
In this quick video tutorial, find out how to glue and balance the tires on an RC kit. Finding out how to glue and balance your tires is important since tires make your car go! So enjoy this quick and easy tutorial for all you RC freaks!
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
Learn how to add the decimals together in simple and easy steps. 1. First practice adding two normal digits using the traditional adding method and get your answer correctly. 2. Now to add the decimals together use the same example by including decimal points to them. 3. The adding will also be the same traditional method except that you have to place a decimal point in the exact location of your answer. 4. Now take another example (E.g.: 3. 33+4. 2) and add it in the same way by placing a ze...
This video in the Software category will show you how to create a real cool manipulated globe in Photoshop. You will combine a few images and distort one of them to create a 3D image of a globe. There are 3 components; the background, a hand and an image globe. First open the background image. Then open the hand image, copy and paste it over the background, resize and position it correctly. Now open the third image, choose the elliptical marquee key, draw a circle and copy and paste it over t...
This video will show viewers various tips on how to shape your eyebrows depending on the type of eyebrows which you would like. Using a kit called "Million Dollar Eyebrows", which contains an instructional CD which will show you how to perform this technique, the host of this video shows how she uses the kit in order to shape her perfect eyebrows. Using a tool provided in the kit, she shows how to determine the length, height, and width of your eyebrows so that you will have the perfectly sha...
This video fully explains how to correctly use the Breville Juice Fountain. The product is 850 watts and has both a high and low setting for your convenience. Everything, except the motor itself, is dishwasher safe. One container collects all the juice, and another container on the opposite side collects all the skin from whatever it is you are juicing. Using a whole apple (with a sticker still on it) as an example, our demonstrator inserts an apple into the top of the machine, pushes down wi...
Before you learn anything, the five basic ballet positions are what is needed first. In this video tutorial, learn the five basic ballet positions: first, second, third, fourth & fifth - and how to do them correctly with the right footwork & posture.
As you type in Microsoft Word, take care to notice when the computer puts a red squiggly line underneath a word you typed. If you see a red squiggly line, the word is spelled incorrectly. If you right-click on the word, MS Word will show you a list of correctly spelled words that it guesses you were trying to spell. If you wish to check the entire document, you can click the Tools tab at the top of the page and then spell check. This will go through the document and point out every misspelled...
In this video you will learn how to insert the current time and date in MS Word 2007. In order to do that, just follow these easy and quick steps and instructions. The first thing you need to do is to click the Insert tab. Now, you need to select a space where your date and time will be placed. The next step is to click the Date & Time button, and select the format that you want. Click the OK button, and you are done. If you followed the simple steps correctly, then you won't have any problem...
Sick of damaging your hair with all the products and flat irons? Those products don't have to cause your hair damage if used correctly. In this two-part hair video tutorial, learn how to blow dry and flat iron long hair in a way that does not cause damage. Blow dry your hair and minimize the heat damage and breakage by following the tips in these two videos. Shampoos & conditioners are are also gone over, as well as how to use a flat iron minimally to get the results you want, with less damage.
You can make a rollover button in Flash by following the instructions shown. You start by opening up Flash to work on your project. You then follow along and draw a shape for the actual button. Then follow the steps given to turn your shape into a button that is click-able and links to your movie clip. This is great for placing on a website instead of placing a bulky video clip on the site. If you complete the directions correctly you will have a fully working click-able button that will link...
This video shows you exactly how to weather-strip a door to keep down heating costs. Step by step instructions on how to check your doors to see if they need weather-stripping and how to install the weather-stripping. This also teaches you how to check to make sure that your weather-stripping has been installed correctly on your door to keep out any drafts. All that you need is some weather-stripping, a tape measure, a utility knife, a power drill, and some screws. This video teaches you how ...
This video shows you how to setup a tattoo machine to do lining and shading. Make sure the armature bar and front spring has about a 4mm gap. Once that is on, set it to about a 30-degree angle. Next with the contact spring you need to set the armature bar and the tool should be set to about 2mm. A good way to check this is with a dime. Now as long as the tattooing machine runs and sounds correctly you are all set to go. For shading, the throw on the armature bar should be 3-4mm--just a little...
PerformanceBikes will show you how to install a bicycle computer. Whether you have a simple computer or a more advanced computer you be able to see the basic instructions. Start by reading the instruction, install the handle bell mounts, install the wireless transmitter. You then install your spoke magnet, then calibrate your computer for your wheel size. Make sure you have read your own particular directions. If its not working, make sure you re-read your instruction, check your set up or ch...
Host Mike Kraft, a Lowe's home improvement expert, demonstrates how you measure windows and doors, so that you can properly install new window and door blinds. You will learn what tools and materials you need to complete this do-it-yourself home project, as well as how to decide whether you need to use inside or outside mounting blinds, and how to measure and lay out your measurements in both cases. Knowing how to correctly measure your windows and doors for new blinds will aid you in choosin...
This video shows you how to make a crunchy shrimp sushi roll. The first step is to roll out the rise of a stick roller. You then lay seaweed down over the rice and add the type of meat of your choice to the roll. You then use the roller to compress all of the content together correctly. You then cut the roll into 16 identical pieces to complete the procedure. This instructor has many other videos on similar ways to make this type of sushi.
This video demonstrates the procedure involved in writing an uppercase "G" and lowercase "g" in Copperplate. You will need a writing utensil and something to write on. In the video, a nib and black ink were used on lined paper. The letters should be written slowly and carefully to avoid errors. The video may be useful for people who want to learn how to write a "G" or "g" in Copperplate style. After watching this video, a viewer would know how to correctly write a "G" or "g" in Copperplate.
In this video, she shows you how to make a graphic tee into a baby doll dress or tee. She starts out by showing you where you need to cut the graphic tee for it to lay correctly. Then once you have that done, on to selecting a fabric for the bottom of the shirt or dress. She uses a stripped jersey knit and sews both of them together using a traveling stitch. She then shows you what the finished project would look like as a baby doll dress in the end.
Ron Hazelton brings you this video on wainscoting. Wainscoting is paneling that runs about a third of the way up a wall. Ron shows you how to use a chair to figure exactly where to place the chair rail. When installing around electrical outlets be sure to turn off the electricity. Next cut all the panel sections to length. When you attach them to the wall be sure to attach at top and bottom. Next attach the paneling, you can use a scarf joint to hide the seams. When installing the chair rail,...
In this video by Modern Warfare glitch professionals Map Monkeys, learn how to complete the unlimited care package glitch, after patch, in Playstation game Modern Warefare 2. To do this glitch, the first sep is to get a care package, sentry gun, or emergency air drop. Then, find something to climb over, by pressing A (X on PS3). Hold the care package, climv over, and as you're climbing, press right on the D-Pad twice quickly. If done correctly you will still be holding your care package once ...
Moving soon? Don't know how you'll ever get your possessions packed and moved in one piece? Well, fret no more...
