Cost America Search Results

How To: Knit with Beads

Knitting with beads is a lot like regular knitting, only you're attaching beads to your string in order to create a more pearlized look, or to add complexity to a knitted purse, flower, or hat. Adding beads is a wonderful way to switch up the old knitting routine at minimal cost and effort.

How To: Build your own HD DVR

Want to break free from the confines of DVR land? If you're tired of spending all the money to download program listings from your DVR, then it's time for a change. If you don't want to mess with DRM files anymore, but want to backup your system, then MythTV is the way to go. You'll need to build your own PVR (personal video recorder) with thanks to MythTV, and it will end up costing you less than $500. Well worth the investment. The MythTv software is free and open source, so you just need t...

News: WTF Is Gluten? Finally—A Definitive Answer

Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of gluten.

How To: The Fastest, Most Efficient Way to Peel Fresh Ginger Root (No Knives or Peelers Required)

I always have fresh ginger around in my kitchen, but before I started to use it on a regular basis, I made a lot of mistakes when it came to prepping it. It has a very different texture from most other produce, and the thin, papery skin makes peeling it a little more difficult. Speaking of peeling, I learned the hard way that a knife is not a great tool for peeling ginger. I didn't have a peeler at the time, and I'd used a paring knife to peel potatoes and plenty of other vegetables, so I fig...

How To: The Easiest Way to Prep, Peel, & Cube a Butternut Squash for Your Favorite Fall Recipes

Fall is the season of obnoxious food trends. You can't go out to eat or to the grocery store without seeing something pumpkin spice- or candy corn-flavored. Less annoying, but equally prevalent is the butternut squash. For the next several months, we will be pelted with recipes for butternut squash soup, butternut squash risotto, stuffed butternut squash... and the list goes on. Butternut squash is everywhere. But how many people actually know how to prep the stuff?

How To: There's Metal Hiding in Your Pepto-Bismol and Here's How You Extract It

Got an upset stomach or a little heartburn? America's favorite pink pill will cure it right up. But did you know that there's actually metal hiding in those chewable Pepto-Bismol tablets? Yes, metal. Technically, it's a poor metal, but metal's metal, right? Well, we do tend to eat a lot of iron in our diets, because it carries oxygen throughout our bodies, so consuming metallic minerals isn't anything abnormal. But you'd never think that Pepto-Bismol is actually made up of metal.

How To: Make free online domestic phone calls in Gmail using Google Voice & Video Chat

Forget Skype. Google's in the market for online phones, and their answer lies within Gmail. It's call Google Voice and Video Chat, and it allows you to make free domestic phone calls from within North America (United States & Canada). This phone service is indeed free, but it does charge for international rates. This video walks you through some of the features, so you can start making free online phone calls with Google Voice.

How To: Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...

How To: Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...

How To: Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...

How To: Do back isolation exercises

Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Customize an XBox 360 Avatar to look like Kanye West

Kanye West might be the most popular and most hated rapper in America right now. It's funny how those two go along right? Whether you like him or want to make fun oh him, making an XBox 360 Avatar in his likeness is a good place to start. This video will show you exactly how to make a pretty good one. Now make him say funny, self-obsessed Kanye quotes!

How To: Draw the Earth

This video shows how to draw a picture of the Earth. First draw a rough circle in black. Add blue sea areas inside the circle but leave a white space in the shape of Africa and a white space for Europe above it. On the left leave a white space for a part of America. Fill all the land areas in green. Draw an outline in turquoise round all the land areas. Add some lighter blue smudges on the sea and some yellow on the land. Add a few small brown touches at the poles and on some of the land area...

How To: Make creme fraiche

A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.

How To: Style a high messy bun for African America hair

Kay demonstrates how to create a bun hairstyle using a few easy steps. She shows how this hairstyle can be accomplished using only a few tools, such as: hair grease, a bristle brush, hair bands, and paddle brush. She demonstrates how to start it by smoothing your hair with grease first, then brush hair, putting it up in a pony tail, stopping on the last loop, and smoothing with a bristle brush. A hair band completes the look. Kay calls this style the "mushroom". She shows how to arrange the b...