Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
The garage is the largest uninsulated part of the home. Make your garage energy efficient and help cut heating and cooling bills with a little insulation. Watch this how to video and learn how easy it is to use reflective foil or foam core to keep the effects of the weather out of your home. Insulating also helps reduce noise reduction.
Outdated thermostats promote temperature swings and higher utility bills. Why not choose a programmable energy efficient thermostat for you home. Watch this Home & Garden how to video to learn how to choose and install a programmable thermostat for your home.
Want to put some electronics into your terrain piece or diorama? LED lights are great. You can use tiny watch batteries, which are small and efficient. LED lights are cheap, they come in colours, and you can find them in all kinds of broken gadgets. Watch this instructional video to illuminate your miniature dioramas, doll houses, and miniature war game terrain.
Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.
The strings on your tennis racket can become less taut and efficient over long term use. It may be time to get some new strings. Take a look at this instructional video and learn how to start the mains on the tennis racket.
Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.
Egg yolk mixed with your egg white? Bits of shell in your egg yolk? Here's an efficient and nearly foolproof way to separate whole eggs. With an added bonus...you get to play with your food! Watch this how to video to learn a great way to separate eggs.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
Proper breast feeding position is necessary for the baby to be able to latch on properly during nursing. Nursing mothers are recommended to watch this video to learn three efficient breastfeeding positions.
Tekzilla shows you a more efficient way to switch between all those open Finder windows cluttering your workspace.
English bread - no sugar here and perfect for vegans! This simple, hand-made bread is perfect for beans on toast, or with some nice yeast extract and a good cup of tea. It's so English, you'll be whistling Monty Python and driving small, fuel efficient cars before you finish the loaf.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Need a more effective and efficient mouse trap to cure your home of a rodent infestation? Here's a trick. Really all you need is some duct tape!
Ryan and Thomas aged 13 and 9 demonstrate how easy it is to install an E85 ethanol FlexFuel conversion kit in to a vehicle. This converter kit is a Full Flex Gold and will allow the car to run on E85, Gas, or any mixture of the two. Full Flex Gold is the only EPA compliant kit available and makes your car more fuel efficient and environment friendly.
Now that your video is edited, learn how to export it in the most efficient and appropriate way for your medium- whether web or email, share the highest quality product with your audience.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
The holiday season is now in full swing, which means you should be prepared for serving large crowds and dressing your house to the nines for the occasion. While you may think this would cost you a lot of money, it actually doesn't take much to throw a fun party.
In this free video language lesson, you'll learn how to ask how much something costs in perfect Spanish. Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 47th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to calculate total plate cost for a print shop using the VLOOKUP function. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 49th installment in his "Excel Business Math" series of free video lessons, you'll learn how to make calculations for markup on cost in MS Excel.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 325th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula that takes a fixed daily cost and calculates the monthly total for months with different number of days.
MIT's mascot, though called a brass rat, is actually a beaver. With the huge cost of the class rings, every MIT student (and those who didn't make it in) can make their own for just the cost of a square piece of paper. Watch this video origami tutorial and learn how to fold MIT's mascot the brass rat beaver out of a piece of paper.
One of the leading chipmakers for smartphones is getting ready to announce a new processor made specifically for augmented and virtual reality headsets.
With numerous insider reports, patent awards, acquisitions, and hires over the past few years, augmented reality smartglasses from Apple appear to be an inevitability.
Though Google and Apple have released their own software-based toolkits for AR, components suppliers continue to advance their technology to better support AR experiences on the hardware side.
Ahead of the highly-anticipated iPhone unveiling and iOS 11 launch, augmented reality developer Scope AR has confirmed that the iOS version of Remote AR, their live support video calling app, will support iOS 11 and ARKit immediately.
GE Aviation and their software partner Upskill are seeing success by giving their mechanics smart tools and smart glasses, the latter in the form of Google Glass.
Termite poop and biofuels — what's the connection? New research into termites' intestinal comings and goings describes a process that may speed the development and lower the cost of fuels made from plant matter.
Theorem Solutions, a company that helps engineering and manufacturing companies reduce their costs, has taken the next step with their mixed reality technology. The company has now added their own app, called Visualization Experience, to the Windows Store for the Microsoft HoloLens
This video demonstrates how to calculate shipping costs with UPS. UPS provides an easy-to-use online calculator to help customers accurately estimate shipping costs. By following a few simple steps, this tool can help customers control their shipping costs and avoid confusion during the billing process.
Set up a basic music playlist on your iPad. The iPad is currently the only Apple device which lets you build a playlist directly in the device, instead of having to sync. This tutorial demonstrates the most efficient way to use the playlist app to make your own playlists.
Still switching between tabs the old fashioned way on Firefox and Chrome? Looking for something that's faster and more efficient? Then look no further than this great video! All you have to do is press control and a number key and you'll be switching like a pro!
