This is a simple design built from reclaimed wood and purchased ¼” wood slats. It cost very little and only took a couple of hours to complete the build. The goal was light weight, shallow and wide for collecting leafy vegetables, easy to handle and somewhat attractive.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
You'd think that in the United States we have more of a problem of women wanting to look tan year round than white and pale. But many women actually crave the vampirish pale complexion, and because not all of them are born with it, some turn to whitening/lightening creams. Some women also turn to these creams because they claim to fade dark spots.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
Trained dogs may be used to help eradicate bed bugs. A sign that your home is infested with bed bugs is the presence of bites. If bites appear in a straight line, on the skin, then that's a classic sign of bed bug bites. Trained dogs are able to pinpoint the bed bug infestation. They are 98% accurate, when other methods are only effective 30% of the time.
Eagles are the most effective of the predator birds. With eyesight like nobody's business, a huge wingspan for excellent air foil control when flying and diving down for a yummy little mouse, and a strong, muscular body, it seems eagles were designed to, well, kill.
Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.
Looking for a quick guide on how to withstand a Zerg raid when playing as a Terran in Starcraft 2? It's easy! So easy, in fact, that this clip can present a step-by-step overview of an effective defense technique in about under twenty minutes. For more information, and to get started defending your own Terran base, watch this video guide.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to build an effective and diverse army of Terran units that utilizes...
If you've figured out your short-field approaches and landings, then it's time to tackle "soft-field" approaches and landings. As a pilot, you need to be able to perform all types of landings, and you have to be prepared for inadvertent reactions in the air and on the ground.
Jam tracks/backing tracks act like an instantly available band: while you play riffs on the lead guitar, backing tracks add the bass line and help ground your beat. This allows you to practice anything from major scales to minor scales. A drum beat is included to keep you strumming on the right beat.
After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
Using motion capture is one of the easiest and most effective ways to animate the motions of a bipedal character who is proportional to a normal human. When the character is not in proportion, like the World of Warcraft low-poly models in this video, it gets a little more complicated. This video will teach you how to use motion capture in 3DS MAX to animate a goblin WoW character, making them almost ready to use in your hybrid machinima videos.
The face is generally considered the most effective place to punch someone if you want to put them on the ground. This video demonstrates how to use the face's many pressure points to hurt it more efficiently and end your fights more quickly.
The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...
Are you sick of spending a ton of money on not so great cleaning supplies? Well, if cleaning the screens around your home are the problem, check out this tutorial. In this video you will learn how to make a super effective cleaning solution for your TV, PC, laptop, iPod screens, etc for about a dollar! This couldn't be easier to do, and your screens will be clear and shiny in no time.
In this how-to video, you will learn how to do the adult Blatt call. This call is made by an adult deer about 18 months old. There are many types of Blatt calls. The Estrus Blatt is the most effective in getting a Buck to respond. The key is to keep the call short. This call will be made by a Doe when in peak heat and looking for attention from a Buck. Turn the calling device quickly. This will be done several times in a row. Do not make a loud alarm Blatt. Keep it short. This video gives you...
Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take place in saliva throughout the monthly cycle. This method is reliable and effective, and can greatly increase your chances of getting pregnant. All this requires is saliva, so it is not invasive and doesn't use needles. So, check out this tutorial for advice and instructions on how to use one of th...
In this how-to video, you will learn how to recycle your used coffee grounds into compost for your personal garden. Coffee grounds are very good for your soil and can be used for all winter long. If you stick a thermometer in there, you will see that it is about 106 degrees. This means that it is working on the inside. You can also your hand to test the heat inside the compost as well. You should make about a cubic yard of the coffee grounds for the compost to be effective. This video gives y...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
This video shows how to make a quick pivot table data filtering by using Excel 2010's ‘Slicer’ functionality. ‘Slicer’ delivers enhanced visual filtering method to allow you to get the data you need more quickly. When selecting a cell in the pivot table you will find ‘Slicer’ in the filter group of the ‘Insert’ tab. Click on ‘Slicer’ and an 'Insert Slicer' dialogue shows up where you can pick particular data fields from the slider list. Once you click on ‘OK’, the ‘Slicer’ objects with filter...
Ron Hazelton shows you an easy an effective way to wash windows. In a warm bucket of water you add one tablespoon of dishwashing solution, a scrubber with sleeve is used to apply the solution to the window, and dried with a professional quality squeegee. Each step is shown and explained in full detail to ensure the best possible completed outcome. After watching this video and walking yourself through the steps a few times you can wash a good sized window in about a minute.
In this episode of the popular web series Systm, you'll learn how to make your very own lightsaber prop from the "Star Wars" movies. Many of the components are surprisingly simple - old flashlights, windshield wiper blades, etc. But when you them together, you can have an effective prop for a lot less than you'd pay for a reproduction.
Forget expensive steadicams! Save money on your film budget and make a DIY steadicam that's almost as effective as the real deal. Chappy shows you how to make one for only 30 bucks! You can make this steadycam with parts from your local sporting goods or hardware store.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Simple yet effective, capacitors come in a dizzying array of forms and materials, vital to so many circuits for storage, timing, and filtration - the mighty capacitor!
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates how to use back up knots when jumaring. This is a technique video for summitting or sending problems on big walls outdoors. The knots are crucial for safe and effective rock climbing technique. When you are following in traversing terrain so that you are attached to the rope at more than one or two points. He is climbing El Capitan in this video.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Need to keep people out of your precious room? Tired of all of those "do not disturb" signs not working? Locks just aren't cutting it these days? Safeguard your privacy with your very own electric fence. Remember Jurassic Park, when the kid got zapped by the electric fence? Think that, but in the doorway of your room.
The first part is the trailer for a fixie feature from track bike legionnaires, MASH SF. The second is a video by Bre Pettis. This instructional DIY video shows you how to build a single speed fixed-gear or 'fixie' bicycle. Using old parts, build a bicycle effective for flat grounds. It looks like a lot of work, but if you have the tools, it should be relatively inexpensive. Learn aside Bre Pettis and Make Magazine.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
When it comes to winter weather, the garage should not be neglected, especially if you have a room directly above it. Neglecting to properly insulate and seal your garage doors will create a constant rush of cold air inside, making the garage really cold, in turn making the floor upstairs really cold. This will drive up your gas or electric bill in no time during the winter months. But you can fight higher heating costs with some DIY ingenuity, and Dave Mars will show you how!
Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Folded Page Art. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery.
