Cost Effective Search Results

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Fold an origami hungry bat

This 3D animation demonstrates how to fold the famous origami model "Hungry Bat", a great Halloween fold! Just take a piece of square paper, and fold along with this 3D animation to get the Hungry Bat! Memorize it (it's really easy!) and show off your skills at your next Halloween party - or use it as decoration, whether for your costume, or the house. Using paper that's black on one side and white on the other is most effective! The 3D animations explains how to fold the model "hungry bat" t...

How To: Perform the magic card trick "fire and ice"

The goal of this video tutorial is to teach you how to perform the magic card trick "fire and ice". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the fire and ice magic card trick, just like David Blaine and Chris Angel!

How To: Use the fire blitz play in Madden NFL 08

To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Jet Steele (or just Jet).

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.

How To: Use a treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.

How To: Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

How To: Make a pair of goggles

Goggles are an effective way to protect your eyes. When you can't find a pair, don't resort to not using goggles; make your own. You literally won't have to spend a dime on Materials because you probably already have these items. You might even throw them away from time to time. Watch this do it yourself video tutorial and learn how to make a pair of goggles.

How To: Check moles for potential skin cancer

You might not believe it, with our experience of the great British weather, but more people die of skin cancer in the UK than in Australia. In this exclusive guide, Dr Jessen stresses the importance of being familiar with our skin and any moles we might have, and provides simple and effective ways to check ourselves. He also advises on the safest way to enjoy the sun and dispels some myths along the way. You can’t catch the sun on a cloudy day? Think again. Watch this video tutorial and learn...

How To: Origami a fantastic hungry bat

Just take a piece of square paper, and fold along with this video to get a paper bat! Memorize it (it's really easy!) and show off your skills at your next Halloween party - or use it as decoration, whether for your costume, or the house. Using paper that's black on one side and white on the other is most effective! The video explains how to fold the model "hungry bat" that was designed by Anita Barbour.

How To: Build a looping rolling marble machine with magnetic elevator

Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.

News: Safran Combines Infrared & AR for World-First Airplane Test System

It seems nowadays there's no limit to what type of companies are looking to invest in augmented reality. Given both the positive outlook on the future of AR, and its reported benefits for efficiency in employees, this makes sense. Safran, an international corporation with three main sectors—aerospace, defense, and security—is one such company taking the plunge into incorporating AR in their business.

News: MIT's Temporary Tattoos Turn Your Skin into a Touchpad

We're inching closer towards the singularity—that point where technology advances to the steepest slope of the logistic function S-curve and simply skyrockets at a rate we've never seen before. Somewhere along the way, the line between humans and the tech we rely on will become blurred, and MIT's latest project might very well be a step in that direction.

How To: Fix the Worn Out Heel Linings in Your Ragged Shoes & Sneakers—MacGyver Style!

The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.

How To: Make a video resume with free online tools

Gus Cawley shares the ways to make a video resume with the help of free online tools. 1. Log in to YouTube. 2. Click upload and select quick capture. 3. Click the record button (be sure to have good lighting, good background and a high quality microphone for a more effective recording) 4. State the information of your resume. 5. Click the red square button to stop the recording then choose publish. 6. Edit the information of the video. In the description, put your contact details and informat...

How To: Make musical instruments from household items

This SUPER cool video shows how to make some fantastic percussion instruments out of items you can easily find around your house, or for cheap around your neighborhood. From plastic pails, PVC pipes, tin cans, buckets, 45 gallon drums and more. This video is short, but very inspiring when you see what cool things you can build on your own. Musical instruments can cost thousands of dollars, but with this video you can make dozens of instruments from items around your home!

How To: Tether and use your MetroPCS phone for internet access

This video will show you how to tether your Samsung Messager 2, (the MetroPCS phone) to your PC to use as a modem for internet access. This will allow you to use your cell phone as your internet connection point, meaning you'll connect to the net for the cost of your cell phone's data plan. You will need your Samsung USB cable, a PC with Windows 2000 or higher, all current drivers for your phone and PC, and you will also need to head here to get the Samsung PC Studio program. This is part 1 o...