If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Lockpicking might not be the most well-respected discipline in the world, but it's very useful for crime, survival, and all sorts of other disciplines. This video is of a presentation from a lockpicking conference that focuses on economical lockpicking. Topics include getting cheap tools and space as well as using heat treating to turn cheap lockpicks into more durable effective ones.
So you've mastered the basics of using a shield and going up against an opponent who also wields a sword and shield. This tutorial shows you how to both stage an effective side attack, and how to defend against an opponent making the same attack on you.
Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.
The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.
In this clip, you'll learn how to make "cold calls" when searching for a job, a technique that can be surprisingly effective. Finding a job can be a tough task even in the best of times. Whether you're out of work or are simply looking to land your dream job, you're sure to be well served by this clip, which discusses few tried and true techniques and best practices for job seeking.
In this clip, learn how to use the Path tool in GIMP and edit your photos quicker and easier. This video will demonstrate exactly how to use this effective tool. GIMP is available for free online for both Mac's and PC's and is basically a freeware version of Photoshop. Enjoy!
The iMac may not the sexy new little darling of the Apple lineup that it was when it came out in the 90's, but it is still a very effective computing option for those that want Apple features without spending Apple money. This video will teach you how to draw the iconic iMac desktop icon using Flash CS3.
In this clip, learn how to reverse your "like" for a certain fan page on Facebook. This process is super easy and only requires a few simple clips. Follow along and get rid of things you are no longer a fan of, or are cluttering your profile page. This is effective for the newest Facebook (6/10).
Crank bait is one of the more popular, interesting looking, and effective types of bait. This video features a bass fisherman going through his selection of crank baits explaining when he uses different colors of crank baits to attract the most fish. THe situations he discusses include fishing in clear water, at different times of day, and different vegetation levels.
Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
The subdermal interrupted suture is a complicated, difficult type of suturing. It does have advantages, however, as the resulting suture is both strong and cosmetically pleasing. This video walks you through performing the stitch, and should make it easier to use this effective suturing procedure on your patients.
Check out this video if you are having trouble with Madden NFL '09. In this clip, learn how to flip your team's abilities around to strengthen your offense. This hack works in franchise mode and is super effective, so try it out and you'll be bringing your team to the Super Bowl in no time.
In this video, learn how to pair your Bluetooth enabled phone with your new 2009 Nissan head unit. This procedure should work with multiple Nissan models and is not as simple as other car makers, but is equally effective. This will take a few extra minutes but is worth it in terms of safety and simplicity once it is up and running.
In this tutorial, learn how to make a super cheap camera stabilizer for under 10 dollars. This stabilizer (or steadicam) is just as effective as a big, professional one but is small enough for use on the iPod, iPhone, Blackberries or Flip cameras. Follow along with this tutorial and start shooting awesome photos and videos with your mini electronics.
Don't be afraid of thesis statements - although they seem hard and are very important to your essay they are, in fact, quite simple.
Adobe Dreamweaver is one of them most prominent and effective tools for developing really cool websites. This quick video tutorial demonstrates how to use this powerful program to create thumbnail-to-large photo galleries for your website, displaying you images in an attractive, accessible way.
This drawing demonstration of intermediate difficulty features the sketching, shading, and rendering of a portrait of a human face. With copious instructions on creating effective light sources and other technical aspects, this video is indispensable for the intermediate artist.
The goal of this video tutorial is to teach you how to perform the "coin through the soda can" magic prop trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the coin through the soda can magic trick.
The goal of this video tutorial is to teach you how to make a card disappear with magic. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the vanishing card magic card trick!
The goal of this video tutorial is to teach you how to perform the magic card trick "mercury". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the mercury magic card trick!
Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates how to move up the piece when leading as he sends El Capitan. This is import for safe and effective climbing. This will be combined with jumaring techniques for traversing and lead climbing.
This music production software tutorial demonstrates the use of an Audio Delay to create an effective CV delay, with some tweaking in Reason. CV delays are useful for instrument design and combinator construction. Learn how to delay control voltage outputs in this Reason video.
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Maxwell's Silver Hammer" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Maxwell's Silver Hammer" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this brief piano tutorial, you'll learn how to play the introduction to "Prelude" by Billy Joel. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Prelude" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Baby Grand" by Billy Joel and Ray Charles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Baby Grand" on your own baby grand, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Golden Slumbers" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Golden Slumbers" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Rocket Man" by Elton John. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Rocket Man" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Mother Nature's" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Mother Nature's Son" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Here, There and Everywhere" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Here, There and Everywhere" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "The End" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "The End" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "She's Leaving Home" by Paul McCartney and John Lennon of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "She's Leaving Home" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Carry That Weight" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Carry That Weight" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "While My Guitar Gently Weeps" by George Harrison of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "While My Guitar Gently Weeps" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "For No One" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "For No One" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Good Night" by John Lennon of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Good Night" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of improving your playing technique. In this keyboard tutorial, you'll learn how to play Elton John's "Your Song." While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Your Song," press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play John Lennon's "Imagine" on piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Imagine," press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play "She Came in Through the Bathroom Window," by Paul McCartney of the Beatles, on the piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "She Came in Through the Bathroom Window," press play!
