Costly Exercising Search Results

How To: Do pilates exercises

Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.

How To: Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.

How To: Do pilates with exercise bands

Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...

How To: Use an exercise ball to work-out

Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...

How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a downward-facing dog pose yoga exercise

In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Get personalized traffic reports with Ford SYNC

Knowing what traffic lies ahead is detriment to getting home on time. If you get stuck in a traffic jam or road construction, then the only thing you gain is frustration. But with Ford's new SYNC system, you can get up-to-date real-time traffic reports for your local area or specific drive home. Real-time traffic reports help keep you posted on construction, accidents, and other accidents in your commute. You just need to set up some simple preferences on your online owner's account.

How To: Call 911 using Ford SYNC

If it's an emergency, sometime you just don't have enough time or energy to pick up your mobile phone and call 9-1-1. Sometime you just can't move and the only thing still working is your mouth. Ford's new SYNC system provides an option for hands free 911 Assist. In a crash involving airbag deployment, 911 Assist places a call directly to a 911 operator. Your bluetooth phone must be on and stored somewhere inside the vehicle.

How To: Pair your bluetooth phone to Ford SYNC

Sometimes pairing your mobile phone with your car is a difficult and unwritten chore to accomplish. But now with Ford's new SYNC system, you can easily pair your cell phone. It's as easy as pressing the Phone button. Let it search for already stored bluetooth devices, and if none are stored, simply press the Arrow buttons until you see the Add Bluetooth Device option. It's that easy!

How To: Use audible texting features with Ford SYNC

Texting is one of the biggest problems in automobiles today. It's very dangerous and distracting. Ford's new SYNC system makes texting safe for everyone, with audible texting. If you receive a text message on your mobile phone, SYNC can read the message to you out loud with the touch of a button. It can even translate LOL and smiley faces. See how!

How To: Customize your Ford SYNC online user account

Customizing your user account online for Ford's new SYNC system is a cinch. Simply go to the website and customize news and sports, vehicle health reports, and your personal favorites. You can even start out by adding your favorite destinations for turn-by-turn directions later. Learn how to customize your Ford SYNC online user account.

How To: Use turn-by-turn navigation with Ford SYNC

Turn-by-turn navigation is easy with Ford's new SYNC system. Cities, businesses, your favorite places - name your destination and SYNC returns with your turn-by-turn directions. To add your favorite locations, you simply need to visit your owner account online, then you're ready to find your favorite directions, or any other directions needed.

How To: Do the spine twist pilates exercise

Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and increasing the range of motion of your spine. This is a great exercise for improving your tennis game or golf swing.

How To: Use Photoscape and install additional fonts

If you're using Photoscape you already know what a cool and free alternative it is to more costly photo editing programs such as Photoshop. You also likely know that the program only comes with so many fonts, but this how to video will show you what to do to install more fonts to expand all your graphic editing goodness. Check it out and learn how to do it! You'll want some sort of zip program such as winzip or winrar to unpack the zipped font files after you download them.

How To: Remove and replace a front wheel bearing on a 1991 Ford Explorer

A wheel bearing doesn't have to be a costly fix for the mechanic. It could be a relatively cheap repair job for all you do-it-yourselfer types. There are different types of wheel bearings, but the type explained in this video, on a 1991 Ford Explorer, is a self-contained all-in-one assembly. If you have a '91 Ford Explorer, or a different vehicle with this kind of wheel bearing, then you're in luck… watch and learn.

How To: Do a front deltoid raise shoulder barbell exercise

In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Make a duct tape iPod holder

Alex shows us how to make a duct tape iPod holder in this tutorial. This will prevent damage and is also waterproof! You will first wrap four piece of duct tape around your iPod with the non-sticky side first. Stick one piece on top of each other so it covers the iPod completely. Don't make it to tight. Next, use the sticky side to tape the last two pieces onto the other pieces of tape. When finished, you will have a unique iPod holder that protects your iPod and is a cheap alternative to cos...

How To: Do the Grant Green exercise circuit

In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...

How To: Do pilates exercises while pregnant

Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.