The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Apple just released iOS 13.5.1, the latest update for iPhone, on Monday, June 1. The update comes 12 days after iOS 13.5, which introduced COVID-19 exposure notifications, a Group FaceTime update, and Face ID improvements when wearing a mask.
Earlier in June, we learned that Project Fi was going to carry three new phones, one of which was a device previously thought to be AT&T-exclusive, the LG V35 ThinQ. After much waiting, preorders are now open.
Have you been watching out for Sony's latest smartphone entry? If so, you're in luck. Best Buy announced today that pre-orders have begun for the Xperia XZ Premium. If you're someone who has been waiting for this day ... order, order, order!
If you want to have windows .iso files for various purpose like you want to have windows 7 in virtualbox, then you need an .iso file. There are many methods of creating an .iso from installed windows. But what if microsoft provided all of them( I mean 7,8 &10) free of cost. The only requirement is that you own a product key for the respective Windows edition (and that's also is not a painful task to get).
Microsoft's HoloLens project is shaping up to be the forerunner of augmented reality. With jaw-dropping features that would allow you to bring entire football games into your living room and control software with your eyes, there's plenty to be excited about with the upcoming AR headset. Up until now, HoloLens has been seen as potential vaporware, considering that the technology it brings to the table is so futuristic that some folks have thought it wouldn't be possible any time soon. But a r...
New filings with the FCC released on Monday show that Samsung's forthcoming Galaxy S7 Edge will feature a 3,600 mAh battery. While this news might not satisfy everyone who is unhappy that Samsung did away with removable batteries, this should mean that the S7 Edge will be able to last longer between charge-ups.
Before I start. This Collection is for educational purposes only and I am not the author of the Contents.
Have you already lost the thrilling feeling of waiting for Star Wars: Episode VII - The Force Awakens to come out? Now you can do it all over again, as Google Play, the iTunes Store, the Windows Store, and Best Buy are already accepting pre-orders for the digital and Blu-ray release.
Amazon Prime is a yearly subscription service that offers free two-day shipping as well as free streaming of Amazon Video's movie and TV show catalog, which includes their original award-winning series Transparent.
Want to treat your furry best friend to a new pet bed? All you need are two identical pieces of fleece, batting, and a pair of fabric scissors. The best part is that there is zero sewing involved.
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Your constitutional right to privacy cannot be violated by police, so ruled the United States Supreme Court in a unanimous decision on two cases from California and Massachusetts—a major ruling for privacy advocates worldwide.
Being in a cool pool on a hot day—it doesn't get much better than that, right? Well, unless you also have some ice-cold drinks to go along.
The second patent trial between Apple, Inc. and Samsung Electronics has effectively ended, with a jury ruling that Samsung did in fact infringe on two of Apple's patents. The reward of $119.6 billion is far lower than the $2.2 billion in damages that Apple seeked.
As softModders, several of our guides dealing with modifications involve connecting our smartphones to a computer, allowing us quick and complete access to our device.
Chainfire, the renowned Android dev who brought us tools like CF-Auto-Root and 500 Firepaper, among many other apps and tools, has done what he always seems to do, which is root devices before they hit the shelves, this time for the Samsung Galaxy S5.
If you want to avoid the hassle of going out on New Year's Eve, you can always host your own New Year's Eve celebration at home—and it doesn't have to cost a lot, either.
You can spend all day putting up shelves and still have them end up crooked. Even if you've got a stud finder or a level, it's still easy to make mistakes, and a few millimeters is all it takes to screw make a shelf noticeably uneven. If you find yourself in this predicament, the worst part is that correcting the problem usually means repeating the entire process from the beginning, though you'll be left with unwanted holes in the wall. But redditor Swedish__Chef__Bork__x3 found a way to fix ...
Winter weather always looks so pretty on postcards. A blanket of fluffy white snow, icicles hanging from the trees, little woodland creatures scampering about...it's like a picture straight out of a storybook. But in the real world, after a day or two it usually looks more like this: If you want the beauty of freshly fallen snow without dealing with any grey slush or shoveling, artificial snow (aka flocking) is the way to go—especially when it comes to decorating your tree. You can always buy...
If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes.
We all know to should swap out our toothbrushes one every three to four months, but did you know your used Toothbrush still has a number of handy uses once its time in your bathroom is done? You can use an old toothbrush indefinitely to remove silk from corn, exfoliate your lips, tame your unruly eyebrows or clean your cheese grater before sticking it in the dishwasher.
Originally made using whale fat, candles first appeared over 2,200 years ago as a means of illumination. From the 1st century up until the 19th century, candles were primarily made using beeswax or tallow, and aside from providing light, were used as a method of keeping time.
Now that the Samsung Galaxy S4 is becoming increasingly available, we're going to begin seeing many more of its software features leak out.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
So it is Christmas Eve and you are just getting started on your Christmas gift shopping. Thankfully, even for the last-minute Christmas gift shopper, you have a good variety of options to choose from within driving distance or on the internet without worrying about shipping costs or waiting in ridiculously long lines at the mall.
Remember the Power Pwn, the clever little hacking tool disguised as a power strip? It's great in theory, but with a $1,295 price tag, it definitely doesn't fit into most people's budgets.
Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.
Imagine you're calling the court. You have this unpaid ticket and want to know if you can get an extension. First you type your ID number on your phone. Then the case number. Then your birthday. Then your social security number. Then you're directed to thirty different people.
Removing a stubborn splinter from your finger or foot is never fun, especially if it involves digging into your skin with a needle or tweezers. But if you use common household or food items around the house, you can remove splinters from your skin very easily and quite painlessly.
One of the most annoying things about the PlayStation 3 is its lack of backward compatibility on some models. There are several hacks out there to do this, but most of them involve extra hardware, like the Cobra-USB Dongle, or downgrading, which can cause all sorts of problems. Photo by borisvolodnikov
Are you sitting down as you read this? You might want to stand up for a little bit. In case you haven't heard, sitting for prolonged periods of time is really bad for your long-term health—so bad that chronic sitters are 54% more likely to die of a heart attack, even if they are non-smokers or regular exercisers.
Verizon Wireless advertises that their highest data plan caps at 10GB, which unfortunately isn't enough for a lot of users (especially if you're fond of tethering your phone). Go over their limit, and they'll slap you with seriously unwelcome charges—$15 per 1GB over. It's funny then that a Computer World writer discovered that Verizon actually does offer plans over 10GB, they just aren't too eager to advertise them.
