In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
In this how to video, you will learn how to make a great, sleek hair style with Rasmus. You will need a GHD straight iron and heat protector. You will also need Renati Rock Hard and American Crew grooming cream. First, spray your hair. Once this is done, work it through with your hands. Next, use the GHD straight iron on your hair to straighten it. Once this is done, comb it. Now, mix the two products mentioned before together in your palm. Once they are mixed in your palm, apply generously t...
Installing clutch shoes is very simple. What you need are the clutch shoes, clutch shoe installation/removal tool which costs about $5 or a flat tip screwdriver. First, line up the clutch shoe. Plastic shoes wear out faster. Aluminum last longer. With the screwdriver method you bend the spring out. Take the bent out spring and push it down. Push it straight down. This is not the authors favorite method. Using the clutch shoe installation tool, simply push the spring out and push straight down...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Folded Page Art. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery.
If you've ever dinged your car—or worse, a friend's or parent's car—and caused a dent, you know how expensive it can be to fix. A two-second mistake can end up costing hundreds of dollars, but you can save yourself repairs costs and a headache with just a couple of household items.
Researchers have found that there are simple things anyone can do to appear more appealing. You Will Need
Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1
Master mixolgist Chris McMillian teaches you how to make the Kentucky classic, the Mint Julep. The Juelp originated in ancient Persia but as evolved to become an American classic. It needs to be prepared in the classic metal cup which allows for the drink to get properly cold.
Side swept bangs are forever chic and cool, a loose and feminine contrast to blunt cut, straight down bangs. Look gorgeously windblown by checking out this hairstyling tutorial.
This is were things get interesting (and FAST!)— B-7, then seventh of the National B License Tests in Gran Turismo 5 on PlayStation 3. You'll be testing out your high-speed control of lines and throttle control. If you haven't yet, simply unlock these tests by purchasing your first car.
If you're looking to do some cross-stitching to customize your current furniture bed sheets, or what have you, then you might be thinking about taking a design straight out of a family photo! In this video you'll get tips on how to take a photo, crop it down and turn it into a cross-stitch picture that you can print out to use as a guide.
A bodice pattern is very helpful for anyone who wants to design a T-shirt, blouse or other clothing top. This entails learning to draft up a basic bodice pattern. For a quick beginners t-shirt however, you can merely take a rough impression straight from your body. Demystify patternmaking by learning a more intuitive approach to clothing design. Lessons 1:, "How to Make a T-Shirt and Lesson 2: Adding the Sleeves.
The first step to achieving a smooth, straight blowout at home is to make sure you have a good haircut, otherwise you're not going to see the results you want. After washing and conditioning your hair, run a straightening product through it. Watch this Chatelaine video for the rest on a perfectly blow-dried hair.
This video from Basement Watchdog will help you with cutting and gluing the PVC (Polyvinyl chloride) pipes for their sump pump systems (backup or primary or combo), but this video also applies to all applications where PVC conduit is needed. Learn how to saw a pipe in a straight line, prime pipes, attach pipes to connectors and more.
To draw bubble letters, draw elliptical shapes in place of straight lines in pencil, trace the outline in marker and erase erroneous pencil marks. Sketch out rounded and bubbly letters with creative tips from a professional illustrator in this free video on drawing.
Popping the ball straight up is one of the most embarrassing things that a batter can do. They can be absolved, though, if the catcher fails to make the catch in foul territory. This video features MLB catcher Josh Bard explaining his approach to catch pop flies. If he can do it in front of 50000 screaming Yankees fans, you should be able to do it yourself in a more easy-to-master situation.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
This video teaches how to use calculus find the position, velocity and acceleration of an object. Imagine an object moving on a straight line. It's position at any time (t) is given as s(t) pronounced "s of t". It's velocity is v(t)= s'(t) which is the derivative of s(t). It's acceleration a(t) is the derivative of its velocity v'(t). If we look at it from a different perspective we are differentiating. The derivative of the position is its velocity, the derivative of its velocity is it accel...
In this how-to video, you will learn how to make Cobra-style paper airplane. All you need is a regular piece of paper. This style is useful for hitting targets or flying straight. Fold the paper in half vertically and unfold. Take the top corner of the paper and fold it to the edge of the middle crease. Repeat with the other corner. Take the tip of the center and fold it to the horizontal line created by the folded corners. Make sure you make tight folds. Open it up and make a fold horizontal...
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
1. This video describes how to perform the cut and restored string trick. For performing this you need One "Scissor", "about 4 inch length of string", "one Straw" which you can get any restaurant or juice shop and "one X-acto Knife". Now actually prepare the straw, and the secret is in the straw in this case.
Having trouble covering your Bumpit due to thin hair? In this video tutorial, learn how to situate the Bumpit hair insert so that it doesn't show using a rat tooth comb, hairspray, comb, a Bumpit, straight hair, and a hair piece (which is explained). Don't let thin hair stop you from adding heighth to hair ever again!
Get that extra oomph in your hair by teasing it! Teasing your hair will allow you to poof it up a little bit for styling purposes.
This video is a tutorial for setting up Native Instruments' Traktor Scratch system. While the setup can seem a bit confusing, with this video's help, you will be able to setup and use your system easily. You should practice setting this system up repeatedly, especially if you intend to use it in live performance, so that setup is quick, and troubleshooting is straight forward rather than a sweaty, nervous mess!
This instructional quilting video is perfect for those who have never used a rotary cutter. There are two main types of rotary cutters to choose from. You will also need a clear plastic cutting mat and a self healing mat on which to rest the fabric. The clear plastic guide and the mat below allow you to make straight, geometric slices of fabric.
Mailer envelopes have a way of piling up, if not going straight in the trash, but why not turn them into a scrapbooking project? This mini album then has built-in pockets for storing keepsakes. Decorate with designer paper, stamps and ribbons to suit any taste. Watch this video scrapbooking tutorial and learn how to make a mini album out of recycled mailer envelopes.
Drying herbs like sage is a great way to store the bounty of your garden. In this how-to video, Rita Heikenfeld from AboutEating.com shows you a simple way to dry and store your herbs straight from the garden. Use the old fashion method of drying herbs to make sure they last through the year.
Watch this photography tutorial to learn how to show off your latest snapshots, straight from your PowerShot SD600 to your TV. Connecting your Canon PowerShot SD600 digital camera to your television is easy using the tips in this helpful how-to video.
it is essential that a furniture maker or a woodworker know how to find the center of any board. Watch this video tutorial to learn a simple way to find the center of any board. To do this, you will need a straight edge and a pencil.
The cobra footwork is a straight line footwork speed skating technique. This trick was named after the "Cobra" snake for its snake like movement, or slither across the ice. Skate like a cobra. Fast and furious!
This how to video sewing tutorial demonstrates how to sew a whip stitch by hand, just in case you don't have a sewing machine. The straight stitch is excellent for simple hems, decorative stitching and gathering fabric.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
