How To: Do a single cable scissor squat and row
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
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How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen back muscles with tube pull downs
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Workout running muscles with long stride runs
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with side lunges and shoe taps
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do speed leg swings
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make a snowflake for Christmas with paper
Looking for a fun, simple project to do with your kids this winter season? This cheap and simple art project won't cost you a dime. Learn to make Christmas snowflakes with paper, and pretty soon you'll have great decorations to hang up on the windows.
How To: Trim your bangs at home with a razor
Even getting your hair trimmed at the salon costs a fortune these days, so why not cut back on unnecessary expenses and do the trimming at home? Take a look at this video to learn how to cut edgy side bangs using a razor.
How To: Make a low cost rack to store and organize wire spools
Using just a few inexpensive pieces of hardware, you can construct your own rack designed for storing and organizing spools of wire. Bolt a dowel to a wall or another rack, then thread your spools on the dowel. You can still get the wire, and now they won't move!
How To: Build a looping rolling marble machine with magnetic elevator
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
How To: Use a race belt to improve your triathlon
If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.
How To: Make a CD case frame for dad on Father's Day
This how-to video will show you how to make a cool and unique CD case frame for your dad on Father's Day, to make him feel all special inside. Nobody else will have a frame like this! This crafty project is a great way to recycle CD cases you no longer need, and doesn't cost you a dime!
How To: Clear blackheads from your nose with Elmer's glue
We all remember that "special" kid from 2nd grade who always wore homemade clothing and ate glue because it tasted funny. Well, although we don't recommend you ever go chugging the Elmer's, glue is useful for more than just gluing things together.
How To: Choose between inside mount or outside mount shades
When buying blinds or shades, first you will need to determine whether to choose an inside or an outside mount shade. Both options block light and reduct energy costs. Watch this how-to video to learn what you need to know so that you can choose which mount is right for you.
How To: Diagnose and treat warts
At any given time, about 10% of the UK population have warts, which costs the NHS a staggering £40m a year in treatment. In this exclusive guide, Dr McKenna discusses the various types of wart – from the common wart to the genital wart – and advises on both preventative measures and treatment options available, to ensure that these little blighters will blight you no more. This video tutorial shows how to diagnose and treat warts.
How To: Make designer pet collars. A great Christmas gift.
This how to video shows you how to take an inexpensive dog collar and embellish it with fabric and ribbon. Every cat or dog needs a designer collar. Learn how to make one yourself without it costing too much. Makes a great homemade Christmas gift.
How To: Make a silk screen print frame
Scared to start silkscreening because of the cost? Silkscreen print frames can actually be made at home, and can be used over and over again. Learn how to make a silk screen print frame at home by watching this video printmaking tutorial.
How To: Email large files for free
Want to send a 100MB file via e-mail? How about 1GB? This how-to video can help you do it, and it will cost you nothing. Watch this helpful internet tutorial video to learn how to email large files for free.
How To: Give yourself a professional looking manicure at home
Love the look of a salon manicure, but don't like paying salon prices? Better TV has tips to get the professional look at home. Watch this video beauty tutorial and learn how to make nails look great yourself at a low cost.
How To: Build an amazing kite for under $5
Make a kite that cost a fraction of store bought kites and flies much further. Watch this how to video tutorial and learn how easy it is to make an amazing kite under five dollars.
How To: Make Naruto shoes for cosplay
See how easy it is to make your very own Naruto shoes for cosplay! They're cheap, easy to make, and fun! Anime and manga, all the way!
How To: Expand the RAM in an Asus Eee PC to 2 GB
This video shows you how to expand your RAM in an Asus EEE PC in less than 3 minutes to 2 GByte RAM using 1 Kingston KVR667D2S5/2G Modules, which costs about 50 bucks ..
How To: Make a mini copter
Learn how to build this mini copter at home. It costs less than five dollars to make. It will be ready to fly in less than five minutes!
How To: Make a Snorkelbox underwater video camera housing
How to Make Snorkelbox A $12 underwater video camera housing How to make the Snorkelbox . A $12 in parts low cost easy to make underwater
How To: Make a car photo light up in a picture frame
Hack a car photo to be a really awesome decorative object for your home or office at a very low cost. It's also really fun to make! All it takes is a few LED lights and a 9V battery.
How To: Create your own custom chipboard pieces
In this quick video learn how to create your own custom chipboard pieces for a fraction of the cost. They look just like the ones you purchase at the scrapbook store! .
How To: Knit with Beads
Knitting with beads is a lot like regular knitting, only you're attaching beads to your string in order to create a more pearlized look, or to add complexity to a knitted purse, flower, or hat. Adding beads is a wonderful way to switch up the old knitting routine at minimal cost and effort.
How To: Determine dominant hands in Texas Hold'em
Learn a few hands in Texas Hold'em that are second best and could cost you a lot of chips. Second best and dominated hands are good to stay away from. This video will help you understand what to look and how not to loose all your chips.
How To: Make your own salt scrub
Why go to the spa when you can make your own soothing salt scrub at home for a fraction of the cost? “Pauper Princess” Lynne Rominger demos how to mix up a batch of skin-softening luxury.
How To: Prank Your Apple Friends with 1,000s of iMessages in Just One Click
Apple scrubbed the floor clean of all existing text-bombing apps in the iOS App Store, and even though there were once a ton of these apps in Cydia, the go-to store for jailbroken devices, there few and far between these days. If they do exist, they either cost money or don't work as advertised.
How To: Transfer Big File Upto 2 GB for Free
Now most of the free email providers allow upto 25 MB of file attachment. But we need more. This video will help you how to send or transfer big files upto 2GB over internet without any cost. Watch the video and follow all the steps to do it yourself.
