How To: Do bosu ball exercises
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Learn tricks and tips for juggling four balls in this free video series about patterns, throws and rhythms that will have you becoming an expert juggler in no time.
Learn how to juggle four balls in beginner and advanced patterns in this free juggling tricks and patterns video series.
Learn how to perform various 3-ball juggling tricks in this free video series. Part 1 of 16 - How to Juggle 3 ball tricks.
Find out how to juggle for free! In these free videos you'll learn juggling tricks, including how to juggle balls, clubs, and even flaming torches, & tips and techniques for juggling three and four balls from these online juggling instructions.
Almost anyone can learn to juggle. How many times have you seen a performer or friend juggling and wondered if you could do it? Learn how to juggle four balls in this free hobby video series.
Here's a cool video! By combining two readily accessible liquids, you can make yourself a cool bouncey ball. This how-teaches kids about polymers, chemicals. You'll also learn in this video how to make glow in the dark goo. Just what the world needs!
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
Athletics and video game playing haven't always enjoyed a close relationship, but they certainly do now, as evidenced NFL players competing as fiercely at Madden as they do on the field. This video will teach you how to make a soccer ball or or baseball Call of Duty Black Ops player card / emblem / icon.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you use stationary stick passing to move the ball effectively and get into position to score.
If you want to learn how to serve in tennis this is for you. The serve is the most important aspect in the game because the server has complete control. You have two attempts to serve the ball; if both attempts hit outside of the service box the server double faults and their opponent receives a point. When you are serving the ball your front foot should be at a 45 degree angle and your rear foot should be parallel to the baseline. Your weight should be evenly distributed over both feet. The ...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
Turn your kitchen into a science lab with this egg-tastic science experiment, which turns a shelled raw egg into a bouncing translucent ball. It's one of the simplest tricks of all time, and all you need is a raw shelled egg and some vinegar.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
Do you have a Apple Might Mouse? After a few months, you'll notice that your scroll ball probably isn't working anymore. Well, check out this video to get that Apple Mighty Mouse scroll ball up and rolling. This involves a little disassembly, if you're worried about your warranty. There will be some Mighty Mouse cutting involved. But a dirty mouse is a bad one, so why not do what it takes to maneuver on your computer properly?
If you put mothballs in a solution of vinegar and baking powder, the balls will collect air bubbles; then after they cause the balls to rise, the bubbles pop, and the mothballs drop.
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Kipkay shows you how to make a basic rocket out of ball bearings and magnets, also called a gaussian gun.
Before you embark on folding this cool empty-centered origami modular ball, be warned: This is not for the butterfingers or beginner origami students among us. With a multitude of sides and a delicate balance of paper that keeps the ball from collapsing in on itself, this is one origami project that should be attempted carefully.
The first few levels are quite easy, but they get more challenging as the game progresses. This video is a complete walkthrough for all 21 levels of the new iPad/iPod game Bubble Ball. Direct your ball to the checkered flag in each level.
A beach ball? In a racing game? Sure, it could happen! This tutorial shows you where to find the beach ball in Mission Beach. Even better - it's impossible to pop! So you can play with it for the rest of the game.
If you want to indulge this holiday eating season without gaining a few inches in your waistline, check out this video to learn a recipe for sweet potato balls with Paula Deen. Sweet potatoes have less fat and fewer calories than regular potatoes, but are bursting with just as much flavor.
This tutorial shows you how to make spell packets. It's designed for NERO, but many larps use the same rules. All you need is a square of natural fiber cloth (like cotton), some birdseed (or rice or crushed walnut shells or any biodegradable matter) and a rubber band.
In this tutorial, we learn how to make an energy ball in Adobe After Effects. First, load a movie of someone pretending to hold an energy ball in their hands. After you do this, you will select a new setting and change the color. From here, you will select a round circle tool and add it where the hand looks like it's holding it. Then, change the effect to make the ball move around with the hand. After this, add the tracker to the hand and position it with the hand. After this, change the cont...
In this tutorial, we learn how to make rum balls. To make these, you will need: 1 packet of cookies, 195 g condensed milk, 3 tsp rum, 1 c shredded coconut, 1/2 c coconut shredded, for rolling. First, place the cookies into a plastic bag and smash them up. Pour these into a bowl with the milk, rum, and coconut. Mix this together until combined, then roll smaller balls out of these. Dampen your hands, then roll the balls into shredded coconut on a plate. continue to do this for all of the balls...
In this video, we learn how to play pool by kissing forward. To set it up the nine ball will be in the corner pocket and the other four close to the rail. Kiss the cue ball off of the four using a maximum follow with a lot of speed. Follow is going to remain on the cue ball after it hits the seven full. Now the cue ball will spin back in the nine. This will suggest that over-spin on the cue ball does exist even after it kisses off the four. When finished, you will be able to kiss forward and ...
Make fine silver ball earring wires
In this video, we learn how to play pool with the inside outside English drill. During this, you will pocket the balls into rotational order. The balls should be set on diagonal sides of the rail from each other. Set the cue ball in front of the first ball, then shoot using an English shot. After this, shoot from across the table using outside English to curve the ball. These will help define the skills that you have as a pool player. It may take more than a few tries to get this move done, b...
In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...
Ink Ball is a puzzle game on Bubblebox where you navigate small balls into bowls. Pretty simple. This video will show you how to beat the whole game.
Need some help figuring out how to play Skee-ball on your Apple iPhone? This video tutorial presents an overview of the game's essential rules and objective. For more information, including detailed, step-by-step instructions, and to get started playing Skee-ball on your own Apple iPhone 3G, 3GS, 4 or iPod Touch, take a look.
If you're stumped about ironing on those iron-on vinyl stickers, this video should clear a few things up. It specifically covers Kitcsh-Nitsch IronOn vinyl stickers, but the principles are the same for all vinyl iron-on stickers. Make sure you don't use your padded ironing board when doing this! All you'll need is your iron and some scissors, and of course, your vinyl stickers!
In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...
In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
You may have heard about crab cakes, but have you ever heard of crab balls? Well in this tutorial, you'll discover how to make crab balls with a delicious creamy homemade tartar sauce. It's an easy recipe to follow and can be made for almost any occasion. So sit back and enjoy the goodness of this food tutorial.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!