Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...
In this video tutorial, viewers learn how to curve a soccer ball with the inside of the foot. The kick is also referred to as the banana kick. When kick the ball, use the inside of your foot. Kick the ball at the lower middle section. As your hitting it, wrap your foot around the ball. Do not place your foot too close to the ball when your planting your foot and make an L-shape with the leg. Kick the ball at an angle. This video will benefit those viewers who enjoy playing soccer and would li...
This two part video tutorial demonstrating a variety of wet felting techniques used to make a 100% wool ball, perfect for gentle indoor play, baby toys, or even toys for your pet, cats love them. As well as needle felting embellishments demonstrated in part two.
Mich Baker of Bogies to Birdies demonstrates how to draw and fade your ball in golf. To draw the ball, first set yourself up in the fairway. You want to close yourself down by aiming right down the fairway when drawing the ball. Set yourself up for a fade by deliberately using a driver. Instead of coming in to draw the ball, come out and across for the fade. When fading your ball, set yourself up so that you are really open. Aim down the left side of the fairway. To fade the ball, keep the ba...
In this video Phil teaches us how to use a good ball position when using irons and woods. He starts by saying you are going to want to the ball to be in different positions with different clubs because its going to make a difference. Starting with an iron it is important that you strike at a lower arc or descending hit. Its important that you're not too far forward because it will make it more difficult to hit the ball. Now when you're using a driver its different because the ball is up on a ...
John from www.YouGoProBaseball.com shows us how to grip and throw a curveball. There are two ways to throw a curve ball and one of the ways is to keep your index finger and your middle finger on the right side of the two seam of the ball. The real curve ball is that with a lot of depth and sharpness. The depth in the sense how far the ball breaks along the path. The longer it takes time to break the sharper its curve will be. And you need to feel the ball when you throw the ball, keep your fi...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
There’s fungus among us, and it’s not just around athletes. Here’s how to prevent one of the most common skin problems. You will need rubber sandals, a towel, foot drying powder, breathable socks, leather or cotton canvas shoes, and an extra pair of sneakers (optional). Did you know? Roughly 70% of people in the U.S. have battled athlete's foot at one time or another.
After you finish cursing out the bleepity-bleep who tossed his gum on the ground, try this. Learn how to remove gum from the bottom of your shoe.
The dismembered finger and the rattlesnake in the envelope. Fun pranks and easy to make with this tutorial. Use a cardboard box, cotton and red paint to create a dismembered finger. To create the rattlesnake prank, all you need is an envelope, a washer, two rubber bands and a coat hanger. Use this as inspiration for one of your April Fools Day pranks!
You might never recapture that new car smell, but you can replicate a new car shine. All you'll need is two clean sponges, a bottle of vinyl cleaner, a bottle of vinyl protectant, a cotton cloth, and a vacuum. Watch this video car maintenance tutorial and learn how to clean vinyl car interior.
Want to make a plushie, but you're all thumbs when it comes to sewing? Don't worry, you can still make a little stuffed friend without a needle and thread. You will need felt, scissors, a hot glue gun, cotton stuffing, and a fabric marker. Watch this video tutorial and learn how to make a plushie stuffed toy.
In this how-to video, Bethany's layout captures all of the fun, whimsy and flavor of the circus. She creates some cotton candy letters for her Title using a Circus die cut alphabet set and some shiny, textured papier paint. With some custom epoxy embellishments, dyed-to-match brads and colorful staples, this page will make you want to be a kid again! Watch this video crafting tutorial and learn how to make a circus themed album layout.
Melissa Watson from DIY Style shows how to make a spa pillow and eye pillow with micro beads and soothing lavender in this instructional video. You will need a sewing kit (needles, thread, pins, and scissors), 3/8 yard of two different kinds of cotton fabric, a cup of rice, 1/8 cup lavender, another fourth cup of lavender, and a funnel. Follow along with the step by step instructions in this how-to video and learn how to sew relaxing spa and eye pillows.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
This video tutorial demonstrates how to make a magnificent lamp with used cooking oil, a glass, cotton, rock salt, and a stick. Save money and energy by recycling household supplies to make a nifty lamp that will prove your resourcefulness.
Making Velcro-ball dartboards is a fun activity and good way to spend a day with the kids. Learn how to make a children's crafts Velcro-ball dartboard with expert tips in this free arts and crafts video series.
Homemade paddle ball games are easy to make and inexpensive. Make a paddle ball game with tips from a craftsman in this free video series on homemade games.
Controlling the cue ball in a game of billiards is very important for standard and safety shots. Get expert tips and advice on pool tables, cues, and skills in this free video.
You can use english to make the cue ball end up where you want it. Get expert tips and advice on pool cues and billiards tables in this free video.
Ever wonder what happens after you hit the cue ball or after the cue ball hits the object ball? Here are some of the dynamics involved when hitting the cue ball and object ball. This video tutorial breaks it down for all of you billiards beginners. Learn how to use pool and billiards shot dynamics.
Bra style varies. Make sure you're your sexiest with lace, form fitting, cotton, sport or simple bra styles. Underwear can make the outerwear.
This step by step fashion design video shows how to take a basic pair of cotton ballerina flats and acrylic flats and transform them into a personalized creation. Learn how to customize a pair of plain ballerina flats into a unique pair of shoes
Always wanted to use natural cloth cotton diapers for your baby but didn't know how to fold them? Then watch this how to video and learn how to do the boy, girl, and the new baby fold. Keep you baby dry.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Follow these ball skill drills in order to improve your skills with a soccer ball
Different types of quilt batting vary greatly. Understand the difference between cotton, low-loft polyester, and trapunto batting.
Save money and give your car a professional car wash at home using a hose and two simple products. For this project you will need: a garden hose with spray nozzle, car wash soap, wash mitt, car wax
This video shows us ho to make an acne fighting toner out of aspirin. If you have an acne prone or oily skin, try a toner with Salicylic Acid or BHA in it. If you want to have an acne fighting toner that is cheaper than the commercial products then you must know how to make an acne fighting toner out of aspirin. Here's how: Put 10 tablets of aspirin in an empty bottle. Pour in Witch Hazel into the bottle. Pour about half of the bottle. Wait until the aspirin tablets are completely dissolved. ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Master your tennis serve: the kick serve. Be sure to click on all the video chapters to view the entire tutorial.
Update: After playing around with our new iPhone 6 and 6 Plus over the last couple weeks, it occurred to me to see if my DIY stylus would work with these new devices. I'm happy to report that it does, just as expected.
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...
In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting player can score an indefinite number of points. First, strike the cue ball below center using right English and a moderate stroke. This will create a close crowding pattern with the two balls. You can also strike the ba...
In this video, we learn how to play pool doing the spot drill. You will run balls in rotational order without missing or touching another object balls. First, you will place the cute ball diagonally to the ball and then shoot the ball into the corner pocket diagonal to it. There are several ways to go through this pattern. You can also stand on the opposite side of the table and shoot into the corner pocket from farther away. Make sure the cue ball doesn't get stuck to the rail, which will ma...
In this tutorial, we learn how to set up the L drill in pool. To do this, you will place all of your balls in an "l" shape on the pool table starting from the middle of one side of the table. Place the balls about two inches apart, then star to make the horizontal line for the balls. Place these two inches apart as well. After this, you can place your shooting ball next to the balls and hit each of them into the same corner pocket as the last one. This is a great way to practice hitting balls...
In this tutorial, we learn how to throw a riser pitch with a wiffle ball. first, hold your wiffleball the same as you would hold a slider. Throw with your sidearm towards the ground. This should be fairly simple to do, but you will need to get your fingers place correctly on the ball to make the throw perfect. Throw faster if you want the ball to hit the opponent harder. Keep practicing this until the ball flies into the spot you want and gets the amount of air it should get. When you learn h...
