How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to learn how to juggle 5 balls? JugglingStein will show you how in this video. This is it... This 5 ball tutorial allows you to follow simple steps and juggle 5 balls in no time!
This linked modular origami ball, composed of many touching triangles, reminds us of building those large bridges and skyscrapers with our plastic link toys as a kid. This modular origami ball works on the same premise, only it's made of paper.
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
In this video from Livestrong we learn how to kick a soccer ball and do a drive pass. Adrian Heath, the head coach of the Austin Aztex, teaches this. It is demonstrated by members of his team in this video. To do a drive pass you want your left foot by the side of the ball, laces kicked through the middle of the ball and drag straight through the center of the ball and straight away through it. Drive through the middle of it. The drive pass is important to learn in soccer because it is a very...
If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!
Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner.
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
Add even more personal touches to your crocheted items. This how to video is a tutorial on how to make pom pom balls out of yarn. These pom pom balls are super easy to make and are a great way to decorate scarves and hats.
Many have tried to prove (or disprove) that tennis ball lock picking really works, but it still seems up for debate. Mythbusters have supposedly debunked this technique (watch the video). Someone over at the Auto Blog also has tested this car lock method with failed results (watch the video).
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
If you've been out in the wintertime you've probably noticed a bunch of white marks on your shoes. These are called salt stains and are caused by the chemicals used to melt the snow. Luckily, this video will show you how to remove these unsightly white marks quickly and easily.
You are typing along and you notice one of they keys on your keyboard isn't responding like it should. It is common to get a stuck key and you won't need to take your keyboard to fix this problem. You can do it right at home.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Want a new pool game? Learn how to play nine ball in this free video series about the rules, special shots, and more!
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
We'd never turn down a nice big slice of homemade apple pie, but sometimes eating the same selection of all-American desserts (apple pie, brownies, lemon custard pie) gets to be boring.
Here's how to make a simple animation you can apply in more complex animations - a bouncing ball. This tutorial shows you how to start a brand new project, and then how to create an animated bouncing ball in Adobe Flash CS4.
This video shows viewers how to create a wood labyrinth in which you can roll a small ball through a maze, trying not to allow the ball to fall into the hole. You will need some boards of wood which you will need to cut to the correct dimensions. You will need to create a box-like structure which will have an opening near the bottom from which you can retrieve your ball if it falls in a hole. After designing the template for your wood labyrinth, you should then proceed to make holes in the to...
First go to import and click open external library and open your ball as shown before before and drag it to the library window. Now drag it to the first frame and insert key frame to 60 frame.
80-ball is one of the many great games that you can play of your pocket-pool table, and involves all the layers of strategy of it's more mainstream pool game brethren. This video for 8-ball beginners will give you tips for evaluating and recognizing problems in different kinds of racks, equipping you to make the shots and decisions that will win you games.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to ball to shoot directly back at you. This drill will help you develop accuracy and a better stroke. If you don't have a perfect shot it won't come back in the right path. Keep practicing this and in no time you will have inc...
Shooting a soccer ball into a tended goal is one of the most difficult things in the world of sport. This video features an MLS player describing techniques for how to shoot the soccer ball effectively, getting you more goals and making you a more dangerous striker, midfielder, or back.
With this guide, you'll learn how to make a folded-paper flower balls with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own decorative flower balls, watch this free origami lesson.
This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when you do strike the ball, come through the ball and not around it! Finish with a hop at the end which will create more power! You'll want to kick the ball just under the center for proper height and maximum power. Kick the b...
Follow along with this video to learn how home remedies for acne scars may help get rid of them naturally and safely.
Sunny Anderson shows you how to make chicken stuffed potato puffs. Start by cutting down a store bought rotisserie chicken into the small chunks. Cut some red and green bell peppers into small pieces next. Put the peppers and the chicken into the bowl. Add some Mexican oregano, pepper, and some salt. Use a spoon to toss the ingredients in the bowl. Bake some potatoes in the oven at 375 degrees for 15 minutes and then peel them. Put the potatoes in a bowl and add one egg, some milk, a table sp...
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
In Asia and the Middle East, paste made from the henna plant has been used for centuries to make beautiful temporary tattoos. Make it at home following these easy steps.
Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast.
How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand. If you don't cup it's easy to steal the ball. Rotate your shoulder to give you optimal power. Step out to the ball to rotate and increase your shot's power.