Count Carbohydrates Search Results

How To: Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...

How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: Do a basic salsa dance hammerlock hand flick

In this tutorial, we learn how to do a basic salsa hammerlock hand flick. Start off with two hands into a right turn. You will want to unwind your hammerlock into the next position. You will switch hands as the woman is turning from you. Make sure you have the timing down right and stay close to the woman's body. From this position, come forward on 1,2,3, then the lady will turn on 5,6,7. Create an effect where you switch hands and end up in a different position. Her hand should be on your bo...

How To: Mix track beats as a professional DJ

In this video tutorial, viewers learn how to mix beats as a DJ. When beat matching, a DJ usually uses headphones. Start by just listening to one song. Figure out where the beat of the song is and find the first beat of the bar (the beat count). To sync the two songs together, adjust the pitch controller. Some pitch controllers have a high pitch range than others. When the beats are properly mixed, it should sound like one complete song, almost like a remix version. This video will benefit tho...

How To: Calculate days worked on a project in Microsoft Excel

Calculate the amount of days worked on a given project within MS Excel! Do you maintain work schedules for your projects? Are you manually subtracting weekends and holidays from your project estimates? There's a better way. And this digital spreadsheet tutorial will show you how. For detailed, step-by-step overview on how to easily and efficiently maintain a count hours of labor, watch this free video software tutorial.

How To: Find mean, median, & mode (averages)

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 34th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use MEAN, MEDIAN, MODE. These measures give us a typical value, a measure of central tendency one value that can repr...

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Use names and wildcards with Excel's COUNTIF function

Looking for a primer on how to create and work with names in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 6th installment in his series of Excel name tricks, you'll learn how to use the Names & Wildcards with the COUNTIF function. Specifically, see how to search through a list of addresses and count just the ones on Birch Street in this free video lesson.

How To: Group quantitative data into classes in MS Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 20th installment in his "Excel Statistics" series of free video lessons, you'll learn how to take raw quantitative (numerical) data and figure out how to group it into classes so that you can have categories an...

How To: Remove duplicate entries with Excel's COUNTIF function

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 55th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the Excel 2007 remove duplicates tool and the COUNTIF function to count unique records that are greater than $30. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.

How To: Do about face card trick

In this Magic & Parlor Tricks video tutorial you will learn how to do about face card trick. This video doesn’t teach you how to do the trick. It merely shows you the trick. The presenter displays a deck of cards and counts the 52 cards. He then splits the deck in to two and puts one-half face up and other face down. The deck is now shuffled twice so that some cards are face up and some are face down. He then takes out any card that is face up, which is the jack of clubs and slides it back ...

How To: Perform the "Make A Deck Bet" card trick

This is a card trick that you can make some money on. First you start with 2 decks of cards. The decks are organized hearts, spades, diamonds, then, clubs. Ace through king on each suit. To set up this trick you reverse one of the decks. So one deck is hearts, spades diamonds, and clubs and the other deck is club, diamonds, spades and hearts with king to ace.To start the trick you have a friend shuffle the two decks together. You then make a bet that the top 52 cards will make a full deck. Ac...

How To: Crochet a cap for an Ogeechee bear

Teresa demonstrates how left-handed people can complete a crochet project. The project is a round cap for a toy Ogeechee bear. Using her left hand to hold the crochet needle, she starts with a circle of crochet stitches to form the crown of the cap, and counts out the number of stitches needed for each row. A yarn marker is used to keep the rows organized, and Theresa shows how to utilize a slip stitch to make turns in the crochet to complete partial-rows that form a brim to the cap. She ends...

How To: Add consecutive odd numbers

Professor ElvisZap teaches you about adding consecutive odd numbers. You can learn this faster by drawing squares near the numbers themselves. If you are doing 2x2, draw 4 squares. They will be arranged in columns of two. For 9 you will draw 3 columns of 3. 16 are 4 columns of 4. 16 is also 1+3+5+7, which are all odd consecutive numbers. 25 are 5 columns of 5, but also 1+3+5+7+9. If you start counting 1 as the zeros odd number, then 3 as the first odd number, the nth odd number will be (2xN+1).

How To: Make deep fried biscuit donuts

In this video recipe you will be shown how to make delicious biscuit donuts. To make biscuit donuts, do the following: Heat about 1 inch of oil in a skillet. Remove the biscuits from a 10-count can, and use a small cap to press in the center and make the hole. Fry them in hot oil until they are brown on one side, and then turn and fry the other side. Remove and place on paper towels to drain excess oil. They are great topped with powdered sugar, frosting, a glaze, or even cinnamon sugar. To m...

How To: Perform the "Best Little Self Working" card trick

Mismag822 shows you how to perform the "best little self working" card trick. Get your mini deck of cards and count out 16 cards. Shuffle the cards out and lay them out in a grid. Select 4 cards over the deck. Then the other person selects a row and fold it over like a book. Keep folding till you have one deck. Spread out the cards 4 should be face down. The four cards that are left should be all aces.

How To: Do 2 pivot tables w/ different date groupings in Excel

Want to get more from the raw data you're entering into your Excel worksheets? Now you can create two distinct pivot tables in Excel comparing, for example, monthly and quarterly sales data. Not familiar with the pivot table? Pivot tables summarize spreadsheet input by counting, sorting and totaling data within a list and providing at-a-glance computations within the same sheet. Become an expert on the subject within 5 minutes and 24 seconds by following easy to understand instructions narrat...

How To: Half-double crochet

Learn how to make the half-double crochet stitch in this tutorial about the basics of crocheting. You will need: crochet hook, yarn. Procedure: Make two chains. Turn your work, then go back across. Chain 2 is counted as a stitch so skip the first stitch, yarn over and insert your hook the next stitch. Draw up a loop, yarn over and draw through all three loops on the hook. Repeat the steps and do that all the way across. Follow these steps and you will be another step closer to your goal of ma...

How To: Crochet the half-double stitch

Crochet the half-double stitch with these easy steps and achieve that beautiful design you've been longing for. Insert your crochet hook to the two loops found at the end of your cross stitch. Yarn over your stitch and make three loops wrapped around the crochet hook. Always count the number of stitches that you do and continue step number 2 to the rest of the yarn. Skip the first loop at the end of every row and insert your hook on the second loop. repeat the process until your desired desig...

How To: Perform a beginner level math prediction card trick

This is a short video that should appeal to any magic trick enthusiast. The video is done by Tim Clark of Tim Clarks Magic Tricks and show cases a simple card trick he calls the "Beginner Math Prediction Card Trick." The trick is focused on counting out the deck in front of the spectator(s) and remembering the 34th card, without letting your audience know that you are memorizing it. As the title suggests, you end up predicting the card that you memorized earlier, and your audience is left thi...

How To: Overcome speech anxiety

This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...

How To: Perform the best math card trick ever

There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform the best math card trick ever! With just a little math and a little magic, your spectators will be astonished. See the reveal and explanation. This card counting trick will always work and it will amaze your best friends.

How To: Dance the Tango Double Taps embellishments

This video illustrates tapping more than once during the beat. Possible combination are tapping on '2' + '3', on '3' + '4' or '2' + '4' with the step coming on the '1' always - the downbeat. (Using the system of count '1-2-3-4' for each beat, '1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats).

How To: Know when to bring a second track in with turntables

Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. In this how to video we look at music structure and how by counting bars we can bring the next track in at a better place. This technique gives a better sounding mix. Watch this DJ tutorial and you can learn how to mix your tracks better by knowing when to bring the next track in.

How To: Teach a pet rat to walk on back legs

Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...

How To: Lace the mains for a 2-piece tennis racket string job

String a tennis racket. Take a look at this instructional video and learn how to lace your mains for a two-piece string job for your tennis racket. To find out where you start is by counting how many grommets you have on your racket. By dividing the number by two, you can determine where to start, top or bottom. If the number you yield is odd, you start from the bottom. If the number you yield is even, you start from the top.

How To: Do the "Rio" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Beer For My Horses" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Jamaica Me Cha Cha" line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Organize your garage to save space

According to a U.S. survey, the crud in our garages is taking up most available floor space. Hence the average North American chucks up to $6500 worth of mostly useless stuff on the floor of the garage, while the $20,000 vehicle sits outside in the cold, rusting. It's time to get our cars back into garages. We spent more than $688 million dollars last year on garage organization and it barely made a dent. If you don't believe me, walk down your street and count the number of houses with cars ...

How To: Do a breakdance "scoo bot" lock

In this video, we learn how to do a breakdance "scoo bot" lock. First, start with the feet only and once you master that, add in the arms. Place your heel up and your toes facing up. When you practice, use counts in your head to help keep you on beat. When you lock, you don't want to stay stiff, you want the dimensions changing all the time. Keep your movements low to stay with the beat. If you feel more comfortable going left first, then do this, or vice versa. Continue to practice this and ...