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How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Perform a mind reading heads/tails trick

In this video, we learn how to perform a mind reading trick with Brian Brushwood. First, grab some random change out of your pocket and tell the other person to turn over any coin the choose. Then ask them to turn over two more. Now tell the person to pick a coin and slide it towards them and pay attention if it's heads or tails, then cover it up. Now tell the person to say "heads/tails" and tell them which one it is, depending on if the person leads forward. You can easily accomplish this by...

How To: Do the "See Ya" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Mr. Moonbeam" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Breakaway" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "After Midnight" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Disco 'Round" disco style line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Where We've Been" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Tango With the Sheriff" western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Bosa Nova" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Dancing in the Dark" western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Picnic Polka" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Come Dance With Me" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Kool Kookie" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Houston" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Fly Like a Bird" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Little Rhumba" western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Take It Away" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Vote with an electronic touchscreen voting machine

See how to vote in York County in PA by watching this video tutorial. With the new touchscreen electronic voting machines in Pennsylvania, you'll need to check out this video to make sure your ballot gets counted. So, if you want to get out this year and vote for Hillary or Obama, then make sure you do it right, don't screw up! This video is a must for you old folks with no computers skills at all, so get up to date and vote electronically in your county election.

How To: Use Pitching Drills to Coach Young Baseball Players

Young baseball pitchers aren't necessarily born with a gifted talent for strikeouts, most have to be taught and honed to develop those types of feats. And the best time to teach them is when there still on little league. We're talking about the 11- and 12-year-olds. Coaching them and preparing them for the next level of play requires skill, and with this video you'll learn some great pitching drills to use on your star pitcher. Also, it talks about pitch counts and injuries with pitchers.

How To: Do beginning Lindy Hop swing dance moves

This how to video teaches you the beginning steps of the most popular, basic swing dance, the Lindy Hop. Learn how to do the 6 count basic step, a send out, the basic step in open position, a tuck turn, send in and an inside turn, as well as many other moves, with this dance tutorial. Follow the steps in this lesson and you'll be dancing the Lindy Hop in no time.

How To: Do the "Crazy Foot Mambo" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Kalimba" disco style line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Dance the Sleazy Slide Line Dance

Learn how to do the "Sleazy Slide," also known as the "Dirty Slide" line dance, with this video tutorial. This 18-count, 4-wall country western line dance is often done to "Wild Thing" by Tone Loc, "Funky Cold Medina" by Tone Loc, or "Cleopatra" by Pam Till, among others. Follow the steps in this how-to video, and you'll be doing the "Sleazy Slide" in no time.

Best TV Streaming Apps: Disney+ vs. Apple TV+ vs. Netflix vs. Hulu vs. Amazon Prime

Who here binges TV on a regular basis? I know I do. Never before have we had so many options for watching our favorite shows, especially when you consider how easy it is to stream from anywhere on a mobile device. But sometimes, all that choice gets a little overwhelming. What services are really worth the money? Where should you be investing your Friday-night binges?

News: PvP + Traps = Awesomeness! in This Week's Redstone Competition

Welcome to Minecraft World! Check out our tutorials, post to the Inspiration board, and come play on our free server! HELLO, FELLOW MINECRAFTERS. Pmaguire here, bringing you my favorite idea for a competition so far! I hope that you will come to love it as much as I do! Well, starting off, as the title states, this week's Redstone Competition will be PvP Arenas! Except, not just ones where you physically fight. You have to have traps, things that make it hard to fight, and various ideas using...

How To: Disable App Icon Badges and Unread Notification Counts on Your Samsung Galaxy Smartphone

If you scan the notification panel on your Samsung Galaxy smartphone daily, all those red circles with numbers that litter the apps on your home screen and app drawer can feel like persistent nagging and unnecessary clutter rather than friendly reminders to check your app alerts — but you can do something about it.

How To: The 15 Most Popular Talks from DEFCON's Hacking Conferences

Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.

How To: Understand & Use IPv4 to Navigate a Network

You may not know it, but the IPv4 address of your computer contains tons of useful information about whatever Wi-Fi network you're on. By knowing what your IPv4 address and subnet mask are telling you, you can easily scan the whole network range, locate the router, and discover other devices on the same network.

Apple Music 101: How to Download Songs & Other Media from Your iCloud Music Library for Offline Playback

For most carriers, "unlimited" data plans aren't really unlimited, and they still cost more than data limited plans. So while subscribing to music streaming services and storing your own music library in the cloud may be more convenient, it may eat your data up like candy. To keep that from happening, try downloading tracks from Apple Music for offline playback.