Counter Diet Search Results

How To: Diagnose and treat hemorrhoids

Around half the UK population will develop piles at some point in their life. In this exclusive guide, Dr Jessen explains the causes of hemorrhoids and dispels some myths along the way. He also discusses treatment options – from over-the-counter creams to surgery – and advises on the best way to prevent piles occurring in the first place. Watch this video tutorial and learn how to diagnose and treat hemorrhoids.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Bake "No Knead Bread"

In this tutorial, we learn how to bake no knead bread. First, add in 3 c of flour to a large mixing bowl. Next, add in 1/4 tsp of active or instant yeast and 1 tbsp of salt. Next, add in 1.5 c of warm water and mix all ingredients together. Now, cover this with plastic wrap and let it sit overnight on the counter. Now, place the dough onto a counter with flour, then pat it down and fold it on both sides. Then, flip it over and you will have a nice ball of dough. Now, take a cotton towel and d...

How To: Grow wheatgrass at home

Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...

How To: Make a concrete countertop mold

In this Home & Garden video tutorial you will learn how to make a concrete counter top mold. Fu Tung Cheng from Concrete Network presents this video. For making different edges on your counter top, a compound called polyurethane is used for making the mold. It is a two part compound mixed together to form a rubbery substance. While using polyurethane follow the manufacturer’s recommended dosage, time, proportion and also use the recommended release agent. Take a piece of the molding wood and ...

How To: Defend against a straight right hand to the body

In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...

How To: Rotate a shape about the origin 90° counter-clockwise

Davitily thinks that you can learn to rotate the images quite easily. In this video Davitily explains the process of rotating a geometrical shape about the origin. This rotation is counter-clockwise. Davitily explains the various steps involved in this process. Two steps are explained in this process. The explanation is very simple and done in a very interesting manner. This video is the perfect choice for people wanting to learn the rotation of shapes. This video is a must for people interes...

How To: Do a Muay Thai kickboxing counter to kick drill

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...

How To: Solve dog counter surfing with a clicker

It's a timeless doggie no-no, and one that has been paradied in numerous dog scenes in movies: A plate of delicious fried, steaming food is left by the owner on the table. The owner then leaves for a brief moment. His dog, smelling the delicious goodness, seizes the moment and quickly jumps up, snatches a piece of chicken, and devours it under the table.

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Evaluate a women's body toxins

In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Open a stubborn jar

Want a quick meal, but the jar won't open? Here are some tips: try slamming it on your kitchen counter-top upside down, but not with enough pressure to break the jar. Another option is running hot water over the lid of the jar, to loosen it up. You can wear rubber gloves to give yourself a better grip, as well. This should solve any hurdles in the way of last-minute dinner preparations.

How To: Bake rice cooker bread

Great recipe - it really works. From Yakitate Japan, a really good anime series. Baking bread usually means turning on the oven, heating up the kitchen and making a minor mess. Bake bread on the counter or stove, by baking it in a rice cooker. It's clean & easy to clean up. No oven either!