Counter Diet Search Results

How To: Increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.

How To: Cook the Korean dish kimbab

For this Korean dish, you will need cooked rice, sea plant, yellow radish pickle, avocado, artificial crab meat, tuna, soy sauce, garlic, sesame oil and seeds, and green onion. All of these ingredients will come together to make the delicious Korean recipe known as Kimbab. Many Koreans love this food.

How To: Make salmon patties out of simple canned goods

Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.

How To: Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...

How To: Set up a habitat for a baby Green Iguana

Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.

How To: Make blackened salmon

Mother Love cooks Slammin' Blackened Salmon at the SpoonBread Too restaurant in Harlem. Take note as she uses peppers instead of salts for diabetic dieting and adds a nut glaze and orange peels. This is one tasty dish.

How To: Make peanut and dark chocolate hedgehog slices

Don't worry, no hedgehogs were harmed in the making of this video (at least none that we know of). And you won't have to sacrifice any hedgehogs either in order to make this mouthwatering orgasm on your tongue. Hedgehog slices are like brownies at the Olympic level. Chocolate chips and chocolate dough? Pssh, we're talking sumptuous dark chocolate, peanuts, saltanas, cookies, and more butter than even Paula Deen would use.

How To: Create a Fergie "Meet Me Halfway" hairstyle

In this video, we learn how to create a Fergie "Meet Me Halfway" hairstyle. First, clip the top of your hair up and curl the bottom of your hair with a curling iron. When it comes out of the curl, place our hair in a bobby pin into the curl, while wrapping it up into the head. Continue to do this throughout your entire head of hair. When finished, hair spray your hair and then take the pins out and set them down on the counter. When all the pins are out, style your hair how you prefer it and ...

How To: Decode a combination lock

In this video tutorial, viewers learn how to decode a combination lock. Users will need a feeler gauge strip with a modified tip. Begin by sliding the feeler gauge strip in between the wheel and body of the lock. Then start rotating the wheel. When the wheel has resistance, notch the wheel in the right place. Then rotate the wheel counter clockwise three clicks. Do the same for the rest of the numbers on the lock. This video will benefit those viewers who have a combination lock, and would li...

How To: Store counters in an array index when Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to store variables in an array index when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Remove a threaded stud from a threaded hole

Ultimate Handyman demonstrates how to remove a threaded stud from a threaded hole. You will often find threaded studs when you are doing car repair. First, remove the nut from the stud. Then, spray it with lubricant. Next, screw the nut back on the stud. Screw another nut on top of the first nut. Grip the bottom nut with a wrench while tightening the top nut. Grip the bottom nut and turn it in a counter clockwise direction. The stud should then pull out of the threaded hole. It may be difficu...

How To: Get rid of a runny nose without medicines

The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...

How To: Make paper look antique in 5 easy steps

This video gives tips on how to make paper look antique in 5 easy steps. Step one is to smear the paper with the oil of olives. Step two is to place the paper in the microwave for more than 2 minutes. The video demonstration set the microwave at 2 minutes 30 seconds. Step 3 is to pull the paper out of the microwave after cooking for more than 2 minutes. Step 4 is to roll the paper. The video demonstration used a rolling pin to roll the paper on a counter top. Step 5 is to make the paper dry. ...

How To: Open a can using a Swiss Army Knife

This is a video demonstrating how to open a can with a Swiss Army Knife can opener. To begin, place the can on a flat surface. Open the can opener on the Swiss Army Knife. Make sure that the hook of the can opener is on the outer ring of the can and that the cutting part is on the inside. Use the blade to puncture a hole in the can, pulling up on the handle and pushing the blade along the can. Move the can in a counter clockwise motion cutting along the way. Use the tip of the can opener to p...

How To: Play a Turkish double dumbek with Raquy Danziger

Drum artist Raquy Danziger teaches the basics of playing a Turkish double dumbek. Raquy demonstrates how the index and ring fingers of the drumming hand should move in counter-harmony to each other, as the first step. Next she shows how to accent every third beat while drumming. Then, the other hand is used to add a third sound to the two being produced by the first hand in the up-down movement. The next step involves producing two different sounds with the second hand, by alternately hitting...