How To: Exercise with the cable trunk rotation low to high
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
Behavioral ad targeting companies are diving deeper into the realms of your subconscious with a new approach to serving adverts to you online—and they're using your television.
The whole world is connected to the Internet, which means bank for advertising companies who track your every move online. Most of the content you see on the web is free, and that's because of advertisements. If there were no ads, none of us would be addicted to the Internet because none of us would be able to afford it.
With Microsoft's release of the Kinect SDK, things seem to have slowed down a bit in the world of Kinect development. Have developers exhausted the uses of Kinect already? No way! Four researchers at Cornell University have created an AI-based system on the Kinect that can recognize what you're doing, and maybe even who is doing it.
Most of the oddest games in the world are free web games. They may not always be well made, but low budgets (and consequently low risk) allow them to be as weird as they fancy. That's a big part of why they are so interesting. Prime examples such as Don't Take It Personally, Babe, It Just Ain't Your Story and Lesbian Spider Queens of Mars have graced these pages previously, and both are great games. But the quality of the games hasn't stopped mysterious Glorious Trainwrecks user snapman (else...
There really are depths of dumbth up with which I will not put, so I won’t be spending nine coins to build a Detective Agency in FrontierVille.Historically, the Pinkerton National Detective Agency was started 1850 but came into its own working for Abraham Lincoln during the Civil War (1861 to 1865, for foreigners and the home-schooled) catching Confederate spies and running their own networks in the South. The US didn’t have a national police force until the Bureau Of Investigation started up...
Innovative or downright frightening? Popsci examines five of the world's scariest science experiments-in-progress.
Tesla's Autopilot self-drive interface in its new Model 3 signals the carmaker is already prepping its cars for Level 4 driving years ahead of the competition.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
While it may seem like the Cold War 2.0 is happening, at least some US spies are getting the content Americans need. That's right, Electrek has gotten some new pictures of the Tesla Model 3.
Chrysaor, a zero-day spyware believed to have been created by the Israeli "cyber war" group NSO, is an even greater threat to Android phones than it ever was to iOS.
Huawei is making a fresh attempt at launching into the US market to challenge Apple and Samsung's monopoly on premium smartphones. In its latest attempt to break into America, Huawei is trying to get its Chinese mobile chipset accredited by AT&T.
Last week, the U.S. Justice Department issued criminal indictments against seven Iranian hackers. These hackers, working for private companies in Iran, are accused of orchestrating DDoS attacks against U.S. financial institutions from 2011-2013 as well as intruding into the control panel of a small dam in Rye, New York. It is thought that these attacks were a response to the U.S. tightening financial restrictions on Iran during those years and the NSA-based Stuxnet attack on their uranium enr...
As touchscreen phones continue to evolve, the need for physical buttons seems less and less pronounced. While hard keys may seem like an endangered component on mobile devices, save for the Samsung Galaxy line, it'd be difficult to fathom a world where volume keys are absent.
Although this century is still young, with little fanfare we may have just witnessed the "Hack of the Century." AV software developer Kaspersky of Russia recently announced that they found that some hackers have stolen over $1 billion from banks around the world!
Welcome back, my nascent hackers!
Certain files contain sensitive data that you don't want being shared with just anybody. Even still, it would be nice to be able to send such a file to a certain confidante without fear of it falling into the wrong hands.
Hi! Let me get started on this subject as it is a very "touchy" subject. We all want to "hack" these days, and that's logical. Te be real honest here, i was inspired once by the words someone from the Null byte community said. In the (near) future, wars will be ended by computers and not a nuclear missile. That's something i really do believe in. But let us take a defensive measure instead of the offensive one. Sure, Full frontal bryte forcing is an option, but when it'll come that far we'll ...
There's really nothing safe about transmitting sensitive information electronically, but even if it gets there safely without being seen by prying eyes, there's no guarantee what happens to it once it reaches its destination. And let's face it, there are some things that you just don't want floating out there forever. So what can you do? Whether you want to send an email, a text, or a link, there are ways to send messages that self-destruct so that once they're read, they immediately vanish. ...
The pumpkin is everyone's favorite cucurbit come Halloween time, and while there are only a few types of Halloween-friendly pumpkins out there, there is definitely no shortage of what you can do with them.
It's no secret that there's a lot of surveillance going on these days. It's easier than ever to end up in a database, and even former government agents are speaking out about the atrocious amount of spying being done against our own citizens. They've targeted our laptops, cars, IP addresses, and now they're coming for our iPhones. AntiSec hackers managed to get their hands on a list of over 12 million Apple UDIDs (Universal Device IDs) from an FBI computer, and they published 1,000,001 of the...
In this free flying lesson video, you will learn to fly a variety of planes popular with recreational pilots, including the Cessna 172, Cessna Caravan 208, Mooney Bravo, and Piper Cub, as well as twin engine planes, jets and sailplanes. Our expert gives you a complete overview of the desktop flying experience, with advice on turning, climbing, wing angles and landing clearance. He also talks extensively about how to use your flaps and landing gear. Wondering how to pull out of a nose dive?
Pretty simple idea. While on a plane have an old couple get up and go into the bathroom together. They can be really loud and stuff saying things like "I dont think I can do that position anymore. My plastic hip cant take it" "Thank God for Viagra" "Thank for menopause. Now I can bust my nut in you honey" or "Why didnt you change your depends?" "Well I'm getting old, It just comes out some times and I dont know it" or "Did you bring the lube? You're not exactly like the niagara falls down the...
This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.
Simple test of endurance: light off several fireworks placed in your pants pocket, belt, socks, and in close vicinity.