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How To: Decorate your walls with no nails and no paint

Are your white walls closing in on you? Are you moving into a dorm room or have a strict landlord or parental unit? No worries, we have no-nail and no-paint wall solutions for you in this episode. This week, we will make DIY wall decals that are easy, movable and stylish. With a full wall decal guide and peeks into how other nesters DIY their wall decor.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Wear the new NWU (Navy working uniform)

In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...

How To: Bypass Facebook's HSTS

Hey everyone, this will be a quick post. Facebook does not use HTTP Strict Transport Security (A header that tells the browser to only use HTTPS when communicating with the server) on subdomains of facebook.com. That means, if someone uses facebook in a different language, the browser will attempt to connect using HTTP first. An attacker can intercept that request and serve a different page, including a fake login one.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Do the country western line dance

In this video series, watch as line dancing expert Dawn Williams teaches how to line dance. Learn the various steps, how to move to the different counts, how to do tricks while line dancing, how to do the tub thump, and how to put it all together.

How To: Play Johnny Cash-style country rhythm guitar

Even if you're a metal head or a shredder, you can't deny how cool it is when a good ol' country picker gets up there and rips it up! Johnny Cash was one of the few modern Country singers who brought electrified country into the mainstream for his time. If you're looking to add a few country-fried licks to your arsenal and learn how to do some basic country guitar, check out this video lesson! You will learn how to alternate between the root and fifth of the chord to simulate the bass, as wel...

How To: Set-up a home office with an extra room

Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.

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