Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
Magic Leap shows up in the weirdest places. Last week, right at the start of World Cup fever, for some reason, the Magic Leap One appeared on a Brazilian television show.
In this video, we learn how to cook country style green beans. To start, you will need to purchase two cans of green beans, it doesn't matter what style you buy, whatever you like. From here, pour the green beans and all the liquid into a sauce pan. Now, add in 1 tbsp oil (whatever kind you like) into the pan along with one packet of Goya ham flavored seasoning. This will season your dish as if 1/4 lb of smoked country ham has been added. Sprinkle this in and then heat it up and stir. When fi...
To read the right palm, look at the left side of the hand. This gives an indication of the affection lines and the travel lines. The deep lines means travel outside the country and if they're straight it means the journey will be successful. Locate the curved heart line. Below it, curved in the opposite direction is the head line. The life line bisects the head line. The affection lines are above the heart line which determine the length of engagements and marriages. The affection lines are r...
How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a fast country picking lick with this guitar lesson. This country picking lick sounds best when picked fairly fast. You can be jamming on the electric guitar to your...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The Pinchin Pirate is, of course, a giant crab with an eyepatch and a pirate hat. He's the second boss you'll have to defeat when playing Donkey Kong Country Returns. This guide shows you the best strategies and tactics to vanquish him!
The fun thing with this level is getting to have Donkey Kong riding on a rocket barrel through part of the level. This level walkthrough shows you how to maneuver your own rocket barrel when playing Donkey Kong Country Returns.
Learn how to play a country guitar lick with this guitar lesson video - a chromatic moving lick that sounds pretty cool, going from E to A. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.
Learn how to chicken pick on electric guitar the country/bluegrass way from Kristofer Dahl.
Learn the country style fingerpicking technique for the electric guitar.
Thirds are part of any country song. Watch this video lesson to explore playing thirds in various keys and how to tastefully use them when soloing.
The Schottische is a partnered country dance, Bohemian in origin. Schottische was popular in Victorian era ballrooms (part of the Bohemian "folk-dance" craze) and left its traces in folk music of countries as distant as France, Spain, Portugal, Italy and Sweden. At the start of the 20th century in the Southern United States the schottische was combined with ragtime at the beginning of the 1900's
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
Before many games make it to the US-based iOS App Store, they get "soft launched" in a smaller country to get real-world testing for bugs. It's a pilot program, so to speak, as countries like Vietnam or the Philippines have far fewer iPhone users than the US, thus offer a more controlled environment for developers to get feedback and zero-in on issues that may occur in a game's early development phases.
For some strange reason, Google Now is unavailable in several countries across the globe. Users from Albania, China, Cyprus, Malta, Nepal, Puerto Rico, Tunisia, and many more big countries have reported for years that the service doesn't work in their area, mostly likely because Location Reporting is not available in their region. This is really a shame, because Google Now has some great features.
When it's time to get down to work, a clean, organized workstation is key to accomplishing tasks and being more productive. Or, so we thought.
Considering that the average movie ticket these days is $8.38, it's not much of a surprise that Netflix is kicking ass. The same amount will get you a full month of unlimited streaming, and you don't even have to leave your couch. While no one's arguing that it isn't a great deal, the biggest issue most users have with the service is the limited amount of available content. Anything?
This is a two-part video tutorial on cold smoking country style pork sausage. IN part one, the recipe for this sausage is provided. Most of this video's concentration lies on ways the residential sausage maker can reduce his or her hazard exposure. From the video maker: "It is not meant to be taken as more than an introduction to the concepts of where some pathogens may come from and how they might be limited." Part two investigates these hazards, but is deemed: "not a substitution for a HACC...
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
Learn how to unlock your iPhone and open it up for use wth ANY SIM card in any country! Hot off my iPhone to you, for 1.1.1, 1.1.2, and 1.1.3.
Rascal Flatts are one of the biggest groups in country music, and their song "Bless the Broken Road" is a great uplifting ballad. Watch this video to learn how to play this relatively easy song on piano, then go out and play it. It'll probably bring some love you way.
If you move around a lot, you may notice that you can't play the same DVDs from country to country. The world is separated into different regions, and not all movies will play in all places. There are ways around this security measure, however, if you follow this tutorial.
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
In this ESL language tutorial we look at English slang. Slang is when you replace a common word or sentence with a totally new one. English slang often depends on the country and then region of the country you are in. This how to video teaches you some widely used slang words and phrases that you can say in English. Try out the words in this lesson and you will be "shooting the breeze" in English in no time.
Want to learn how to play Hank Williams Jr. on the guitar? With this tutorial you can learn how to play "Country Boys Can Survive" by Hank Williams Jr. on the acoustic guitar. This song is played in dropped D tuning. This version is a simplified version of the song and is not exactly how Hank Williams Jr. play it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar ...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
On March 13, President Trump announced during a briefing in the Rose Garden that Google was building a COVID-19 screening website to help Americans understand if they might have the new coronavirus. If likely infected, the site would also include the location of a local drive-through testing site to visit. So how can you access the screening website?
From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."
Talking Tom has long been mesmerizing children of all ages with his ability to repeat words and phrases and encourage touch interactions. Now, the lovable cat and his band of cuddly friends have ventured into the endless runner genre as heroes bent on saving Angela and their city from a band of mischievous raccoons.
Ever since the GDPR was implemented, it seems every website on the internet needs to inform you of how its privacy policies have changed. If your web browsing experience has been marred by a constant barrage of these cookie pop-ups and privacy dialogs, you should know there's an easy way to block these web annoyances so you never have to tap another checkbox or accept button again.
Although the Magic Leap One: Creators Edition is currently officially available in only six US cities, those living outside of Magic Leap's designed US cities now have a roundabout way to order the device.
