Welcome back, my hacker noviates! In a recent post, I introduced you to Shodan, the world's most dangerous search engine. Shodan crawls the globe from IP to IP address, attempting to pull the banners of each web-enabled device and server it finds.
To read the right palm, look at the left side of the hand. This gives an indication of the affection lines and the travel lines. The deep lines means travel outside the country and if they're straight it means the journey will be successful. Locate the curved heart line. Below it, curved in the opposite direction is the head line. The life line bisects the head line. The affection lines are above the heart line which determine the length of engagements and marriages. The affection lines are r...
In this ESL language tutorial we look at English slang. Slang is when you replace a common word or sentence with a totally new one. English slang often depends on the country and then region of the country you are in. This how to video teaches you some widely used slang words and phrases that you can say in English. Try out the words in this lesson and you will be "shooting the breeze" in English in no time.
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.
In Medieval Japan, Lords were essentially the wealthy men of the country who possessed land. Loaded as they were, Japanese lords wore elaborate clothing made of the finest materials, including silk.
In this clip, learn how to paint your nails in a patriotic style for this Fourth of July. Celebrate your country with these cute American flag fingers. This video will break the process down for you and you just repeat it on each little piggy you feel like decorating. Have fun!
Traveling with a child can always cause problems, especially if you have an infant. Here is some helpful information on how you can get an infant passport. Everyone traveling abroad needs a passport, even a young infant, so make sure that you don't get stuck by the rules of a foreign country. Applying for a passport isn't as hard as you may think, so check out this video tutorial on infant passports.
Are you celebrating the independence day of your country? How about displaying a flag on your website? In this video tutorial you will learn how to make a flat flag wavy using a displacement map in Photoshop.
return a descending sorted list of country names based on the values in a row using an array formula that itself makes use of Excel's INDEX, MATCH, RANK, COLUMN and COLUMNS functions.
Anytime you leave the country for a country that speaks another language, it's important to learn the phrase, "I'm lost". Learn how to say that, along with other phrases that will help you on your journey such as "How much?" and "What does that mean?". Work on your Polish pronunciation by repeating this short video until you get it down right.
Watch this instructional travel video to learn about obtaining a visa for your trip to China. Although getting a tourist visa for China may seem like a chore, it is easier than it seems. These are the fees: Regular fee - $130, 2-3 day rush - +$20, Same day rush - +$30. No personal checks are accepted. Remember, the visa is valid for only 90 days and it allows you 30 days to travel within the country. Start planning your trip to China and travel to this historic country.
Storing information, such as a full address, in one column can limit what you can do with that information. For example, you can't easily filter or sort by part of the address, such as country/region or city. However, if you break up the address into its parts — street address, city, state/province, postal code, country/region — one for each column, you can remove those limits. Watch this instructional video to see how to use the Convert Text to Columns Wizard to automatically break up a sing...
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
In this video, we learn how to tailor your resume for foreign countries. When you are writing the resume, you need to keep in mind the: length, content, demands, passport, and hobbies. You should make sure the content is descriptive and you focus on your accomplishments. Don't focus on the family and references, these are not required on the resume. The recruiter wants to know more about your professional life, and if you have a passport to travel. Depending on the country you are traveling t...
Okay, so watching "The Princess Diaries" gave us something of a princess complex. Come on, what girl doesn't want to own her own country (however small and fake), have Julie Andrews as her grandma, and be driven to even trivial places like the nail salon in a limo? Sounds good to us!
As the Disney Channel hit "Hannah Montana" rolls into its last season, millions of fans across the country will mourn the loss of their favorite pop star/ordinary kid (sort of). If nothing else, if you're a teen then you grew up on Cyrus' catchy tunes from the show, like "One in A Million" and "Life's What You Make It."
Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
Backpacking through Europe is an exciting and affordable way to see a new country. This video tutorial shows female travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. As a general rule, include clothing that may be easily layered for colder climates.
Are you in the mood for an afternoon treat? This video for a Japanese pumpkin cake will show you exactly how to delight your taste buds with an eastern twist.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
