The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
In today's Korean language lesson, we're stopping by a Korean convenience store to pick up some typical Korean food. We're hungry and ready to get some cheap Korean food on the go! There may be a lot of similarities with convenience stores with your country, but there are some things very specific to Korean convenience stores. This Korean language tutorial shows you how to pronounce office related vocabulary words. This video continues with the Picture/Video Vocab series to go over some Korea...
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
Widgets are invading our computers and mobile phones, and the new HTC Hero Android-enabled device is no different. If you want to get the most out of your widgets, you're going to have to first learn how to add new ones to your home screen. Best Buy has answers. The Best Buy Mobile team explains how simple it is to add widgets to your HTC Hero cell phone.
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
Prepare yourself for more info than you need for winning The Saboteur for the Xbox 360. See everything involving the second mission in the Prologue: Better Days. Sean will flashback to 3 months prior to the opening mission. After the cutscene introduces some new characters, hop into the truck with Jules. Follow the GPS through the country side while avoiding running into other cars on the road. You'll eventually reach the German border. Pull up to the gate and a Nazi will inspect your papers ...
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Recently, China shut down access to Google in the country because their Propaganda Minister didn't like the results when he Googled himself. Since you probably can't do that, watch this video for tips on how you can keep information about yourself off of Google. The key: if you don't want it to be shared, don't put it online.
If for whatever reason you are marooned in a foreign, Spanish-speaking country, the key to your livelihood will be in how well you communicate. One of the most important Spanish phrases you need to learn is how to say "Nice to meet you." Saying this will gain you friends and favors.
Introducing yourself on the streets of China can be tough if you don't know the local language. This video will help you learn some essential words and phrases in Mandarin Chinese when trying to introduce yourself and tell people what languages you do speak. You'll learn to talk about nationalities and what country you're from. Telling people what languages you speak and your level of knowledge are also discussed.
Are you thrilled to finally have your RV to motor around the country in? It does require a fair bit of maintenance. In this video, the RV Doctor tells you how to drain the water out of the fresh water holding tank on your RV. It'll help keep your RV in tip-top shape for traveling.
In this tutorial, learn how to play the theme song, Waving Flag, for the 2010 South African World Cup games on your acoustic guitar. You will get a run down of the song and all the chords that are involved. So, celebrate your country by grabbing an instrument and strumming along as you cheer them on! Go Team!
The American flag is one of the most recognizable and influental symbols that this country has. Not only does it tell a story, but gives hope and strength to all those that are part of this great land. So in this tutorial learn how to properly fold an American flag of any size, and display or put in storage. Enjoy!
There are few veggies more delicious than collard greens. These classic Southern leaves can be prepared in a ton of ways and are very versatile. In this tutorial, from Miss Donna, you will learn how to cook your collards like a true country mama - with a creamy, decadent dressing. So, if you are looking for a fun veggie to introduce to your family, or a new way to prepare your favorite - check out this clip and get started!
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
Kennedy from Viper demonstrates the SmartStart iPhone application. It allows you to lock and unlock as well as start the ignition on your car from across the country. It's like a remote control for your car.
Basic courtesy is important no matter where you go, so if you are off to an Arabic speaking country, this lesson is essential. A little Arabic can go a long way. The second episode in the Survival Phrases series will teach you how to say and understand "You're Welcome" in Arabic. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.
Basic courtesy is important no matter where you go, so if you are off to an Arabic speaking country, this lesson is essential. A little Arabic can go a long way. The first episode in the Survival Phrases video series will teach you how to say "Thank you" in Arabic, with focus on Moroccan dialect. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.
The Rookie Cook is going country this week in this how to video. Watch this cooking how to video as he shows you how to make a southern staple, corn on the cob. This corn on the cob recipe is very simple to make. Follow along with his directions and you'll be making this corn on the cob recipe in no time.
Backpacker editors demonstrate how to (and how not to) hang a bear bag to protect your food in bruin country. Check out this instructional camping video to ensure you have a safe and fun trip outdoors while camping in serious bear habitats. Learn the various methods of hanging a bear bag with this backpacking tutorial video.
If you love Taylor swifts look, you will love this video tutorial. Watch this how to video to learn how to use a flat iron to get the country singer's soft waves. You may not be able to sing like Taylor Swift but at least you can style your hair like her.
Gallatin Valley Back Country Horsemen present this video tutorial on trail etiquette. Learn what to do when you meet horses on the trail. Watch this instructional video and learn the how to practice proper horse-riding etiquette while out on the trail.
Hoppin John - What the heck is Hoppin John? Well, its some awesome Cajun cooking, and also a low country recipe popular in South Carolina. Watch this how to video to learn how to make Hoppin John, a black eyed pea recipe. All you need for this Cajun recipe is: black eyed peas, canola oil, diced onions, bells peppers, garlic, celery chicken stock, tomatoes, jalapeno, bay leaves, ground thyme, ground cumin, Cajun Creole seasoning and pork sausage.
Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt, "Redneck Girl" by The Bellamy Brothers and "Bible Belt" by Travis Tritt.
Hyrbid picking is most commonly used by country guitarists (Albert Lee, Brent Mason, John Jorgensen etc), but also by blues guitarists such as Stevie Ray Vaughan, as well rock guitarists such as Eric Johnson. Watch to learn from Kristofer Dahl how to play using this technique.
Jim Twamley, Professor of RVing gives you a driving lesson behind the wheel of a 40 Country Coach motorhome.
Do chord bending on the ukulele. This is a picking technique that sounds a little like what musicians play for country or jazz.
Getting your pilots certificate may be on the expensive side, but after only a few weeks of training you can be flying all over the country! We show you some tips on the path to getting a private flying certificate in this video, and if you're afraid of heights, just do what Veronica did -- pretend it's a video game!
Here Scott and his guest pianist, Bradley Sowash, demonstrate how to play Patsy Cline's timeless country hit entitled "Crazy."
Jalijeera is both tangy and spicy and will send you taste buds in many differant directions. Raw mangos, mint leaves and chilies give this drink that traditonal taste found in it's native country of India.
There is a web site that you can go to and get stuff that is absolutely free from anywhere in the world. The web site is called www.craigslist.org and the first thing you do is choose your country and your state. Kipkay demonstrates.
