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How To: Create bump maps from color maps in 3ds Max 8

This 3ds Max video tutorial goes over how to create bump maps and how to quickly create one using your existing color map as a starting point in Autodesk's 3D Studio Max digital graphic modeling software in conjunction with Adobe Photoshop. It will also cover how to breakup your bump map with high frequency noise at the shader level for those closeup shots.

How To: Create good flowing geometry in Maya

This two part Maya tutorial explains many elements of modeling and how to make sure you create geometry that is well constructed with good flow. It covers cutting holes in objects / Flowing one weird form into the next and still maintaining uniformed polys across the 3d surface.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.