The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
This tutorial video will help you learn how to apply the infamous "Glue-Free Quickweave" Technique. No need for stocking caps, end wraps, wrapping paper. Hair is 100% protected from bonding glue and adhesives.
Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam pressed open or closed.
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
In this video Bob Schmidt shows you how to cut PVC plumbing using a unique method to protect adjacent areas in your home.
Protect yourself from Lyme disease without exposing yourself to a lot of pesticides. This how-to video will show you how you can get rid of those ticks before they even bite you.
West Nile virus is rare but can be deadly. To avoid getting it, you’ve got to avoid mosquito bites.
Learn how you can protect your home in a pretty radical and fun way by transforming two cheap household items into a stealth hi-tech, anti-burglar, security system! Literally to hot for any bad guy to handle!
How many women have heard "You can't do that here!" when trying to nurse in a public place? Parents TV's Anne Ebeling explores the issue of public breastfeeding from etiquette to laws that protect nursing mothers.
Even though I am not the best locksmith in the world, the four-digit #175 model Master Lock is so easy to pick that all the hardened steel in the world isn't going to protect your belongings.
If your home is not protected by impact-resistant windows and doors, or impact resistant shutters or panels, consider building your own temporary emergency panels. www.flash.org
In order to protect your word processed documents, it is a good idea to export them for distribution as PDF files, which allows you to encrypt, and add password protection to your work.
There are many uses to adding translucent text to your videos. None more important than that of ownership. Protecting your videos may or may not be important to you but since videos from YouTube can now be downloaded and converted in a matter of minutes, you may want to start watermarking your videos.
So what exactly is ISA Server? ISA Server, which stands for Internet Security and Acceleration Server, is Microsoft's software-based firewall, proxy, and web caching service/product. Now what does all of that mean? This video helps explain it!
If you want to pull a small trailer with the Chevy Aveo, you are going to need some wiring for the trailer lights. This video will demonstrate how easy it is to connect a modulite circuit protected wiring harness. Now, even though you don't have a truck, you can run to the hardware store to pick up supplies and it will be safe, convenient, and legal.
Learn how to plant tulip bulbs correctly and protect them from critters. A garden expert gives detailed instructions.
Learn how to develop good pass blocking to protect your quarterback when playing football.
When you're ready to remove the pistons, start with the rod caps. You'll also get to see the crankshaft, rod bearings and journals for the first time and inspect them for damage as they come out. Great tips on protecting the cylinder bore while removing the pistons and connecting rods.
This video helps you to protect your computer against viruses and spyware often contracted when using peer to peer (p2p) networks like limewire, kazaa and emule.
To save energy, protect your garden, and keep warm during the winter follow these simple tips to winterize your home.
Reviews of products used to protect your home, family, and other pets. Also, we'll have a look at the legal side of pet damage in a rental property and how to prevent it.
Protect the kids from playground falls and mulch the plants at the same time! Landscape designer Michael Glassman spins his wheels finding inventive ways to use recycled rubber tires in the backyard.
This may sound like a terrible thing to show you how to do, but the Neistat Brothers are simply victims of bicycle theft who got fed up. They use their own bikes to show you how to steal a bike in NYC (in broad daylight) so hopefully you can learn from them, how to better protect your ride.
Protecting a new or young tree by staking it enables it to grow the strong root system it needs to secure itself in the ground. We will showyou how to stake a tree.
Ron the Builder demonstrates how to plaster a wall. Mix the sealant with water to achieve the right proportions and spread evenly over the wall with a paint roller. Once the sealant is dry, you may begin plastering. Combine half a bag of plaster with the appropriate amount of water in a large bucket with an industrial mixer. Mix until the plaster is smooth. Pour the plaster onto a flat board. Using a trowel, scrape some plaster onto your hawk. Then, using a flick of the wrist, quickly scoop s...
The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless fit.
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet.
If you use Google Chrome on your computer, you've undoubtedly saved a ton of passwords since the browser always prompts you to. But Samsung uses their own password service on their phones by default, so you'll have to change a setting if you want to use your Chrome passwords to log into apps and sites on your Galaxy.
With Android 10, there are now three options when an app asks to access your location: Allow, Deny, and Allow While In Use. That last one prevents apps from seeing your location unless you're actively using them, and it's the default now. But when you first update, most of your apps will still be allowed to access your location in the background — at least, until you do something about it.
There are tons of apps to help you create unique and compelling posts and stories on Instagram, but you already have the tools you need to make something eye-catching. You can insert line breaks in captions, create translucent overlays for photos, rainbow-up your story font, and even add a 3D text effect to your stories.
If there's an influential tweet, you can see what people are saying about it by reading its comment thread. But what about quote tweets, aka tweets someone posted on their own timeline that quote the initial tweet? These don't show up in comment threads, but there is a way to find them.
Whatever it is you're into, Facebook Groups are a great way to connect with others that share your interests. And beyond matching you up with like-minded people, Groups also give you access to deals on items, help you organize play dates with families in the same area, and so much more.
Facebook is where a lot of people get their news. The problem, though? Your Facebook feed gets jumbled with random post times, which isn't useful for keeping up with new stories in real-time.
The augmented reality team at USA Today closed out a prolific year of immersive storytelling with a hard-hitting companion piece exploring the controversial conflict in Afghanistan.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
Everyone occasionally has tipsy fingers that lead to mistaken button taps. Even if you didn't accidentally delete your note, you may have found that it is in fact still relevant and not time for that note's demise. Thankfully, there's a simple way to undelete your Google Keep notes.
Newer smartphones usually come with a decent amount of storage, even at the lowest tier, but that doesn't stop items from filling up all that space. Watching movies offline, shooting 4K videos, and other processes can fill up your phone fast, and so can albums and songs in Apple Music.
