Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...
In this video, which is another installment of Masc Minute, we learn about razor burns, and how to prevent and treat razor burns. One thing is that you don't want to be using a dull razor. As soon as your razor is done, throw it out, because that will definitely irritate your skin. You also want to use a good shaving cream that will protect your skin. But something you can do to help treat razor burns specifically is using a post-shave repair product. The product recommended in this video is ...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
In this arts and crafts video tutorial learn how to make a paper piercing using a paper piercing template with June Campbell. The template comes with pre-made holes in varying designs that you will poke through. You will also need a paper piercing tool to create your holes as well as a craft knife to cut out larger holes. In addition, you will also need a piece of paper. Use a hard surface, such as a plastic tray to protect your table and then place a styrofoam sheet on top of that for furthe...
Crimp can be made easily and covered to the jewelry by using the following instructions. First purchase the proper supplies of crimping tool. This tool acts like pliers and is used by placing the bead in the appropriate slot at the tip and then squeeze the handle together. The multiple slotted tips are the key to the tool, and are needed to create a proper crimp. Then, select the proper crimp bead. The thin metal crimp beads come in a variety of materials and sizes. This will be used to secur...
Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...
1. On the browser, type www.weebly.com. If you are a new user, then sign up. Write your username, email, password, and click on Sign Up and Start Creating.
If your decking boards need to be replaced it is really not that difficult. Start by removing the facia or edge boards that hold the decking boards in place using a crowbar. Remove the decking boards from the joists. Check the joists for dry rot while you have the decking boards off by poking them with a screwdriver. If the wood is soft and the screwdriver sinks right into the joist then you may need to replace that joint because it is dry rotted. When replacing the decking boards it is best ...
Yearning to know the secret behind a great homemade sandwich? This video claims they know how. If your growling stomach sounds like a caged animal, you can satiate that ravenous beast without having to scrub a bunch of pots and pans afterwards.
This technical video will show you all about the Rohos Mini Drive. See how you may work with an encrypted partition on a PC without admin rights using this free portable encryption solution. It securely protects your portable data on any USB device. Portable utility Rohos Disk Browser gives you opportunity to work with your sensitive data on a USB drive in the usual way on any PC (even at an internet cafe, where you don’t have admin rights).
The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!
Check out this video to learn how to do this makeup look inspired by Vanessa Hudgens! 1. Protect your hair from heat damage with a heat protectant such as V05 heat defense.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.
Worried about your baby or toddler either wrecking or wrecking themselves in your home? Baby proofing time! Make sure your house is safe and secure for your child when they start exploring their turf.
Fantasize about role playing? One of the most popular venues for role playing medieval fantasy is the board game, Dungeons and Dragons. Get a group of three or four together and have a blast!
Attention aspiring screenwriters! In this tutorial, learn how to sell that script. You may have written the next Hollywood blockbuster – but unless you can finance the film yourself, you’ll need to sell the screenplay to a producer who can make it come to life.
With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!
Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
Get your grout floors looking brand new again! With this tutorial, you'll learn how to remove stains that tend to form on grout.
If you're not technologically savvy, don't stress. You probably want to jump right into the game, so check out this video on how to properly install your Playstation 3.
While drywall is an inexpensive building material, it's not the sturdiest. Luckily, repairing the inevitable holes is a quick and easy process.
Keep your possessions safe from thieves with these tips. You Will Need
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Death by stingray is extremely rare, but getting hit with their barb still hurts like hell – which is why you need to learn how to play footsie safely with these sea creatures.
Everybody into the pool! Or the ocean! But not before you take measures to prevent your hair from getting fried.
Pants too long or too short? Skip the cost of a tailor – hemming your own pants is "sew" easy. You Will Need
Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
As with any investment, putting your money in foreign markets requires due diligence and the willingness to take risks.
In Asia and the Middle East, paste made from the henna plant has been used for centuries to make beautiful temporary tattoos. Make it at home following these easy steps.
Most jobs get easier when you use the right tools, including gardening. This video will show you how to assemble a gardening tool set.
Learn how to cut back plants in your garden effectively to encourage new growth and remove dead and diseased branches. Follow this Howcast guide to learn how to prune plants.
Driven creatures undermining the very structure of your life – it might sound like a sci-fi flick, but it's all too real when these pests go after your home. Watch this video to learn how to deal with termites.
Though most warts disappear eventually without treatment, it's still useful to know how to prevent these unsightly marks from ever popping up. Watch this video to learn how to reduce your chances of warts.
Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.
Clean your basement like a champ. The hardest part of cleaning a basement is working around all that stuff you’ve stuck down there. This game plan will help. Check out this Howcast video tutorial on how to clean your basement.
Get luscious, pillowy, kissable lips—with or without injections. You Will Need
