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How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Catch Your iPhone's Hotspot Data Thief Red-Handed

I use my iPhone's personal hotspot all the time. Whether I need a connection on the train, in a coffee shop with no Wi-Fi, or when my friends don't have service, my personal hotspot is a lifesaver. But all that data comes from somewhere, of course, that somewhere being your cellular plan. Luckily, you can see how much data your hotspot has used, as well as who or what used more of it.

News: Apple Maps to Include Indoor Mapping with Floor Plans for Malls & Airports

Apple announced today at WWDC that Apple Maps is about to get a lot more detailed with its inclusion of floor plans of shopping malls and airports. This will be a welcomed feature to Maps as users will be able to quickly see which stores the malls have and how to get to them easily. The feature will also allow consumers to know exactly where their gates may be to get to their flights faster, or where to grab coffee. These maps will be created for cities such as Boston, New York Chicago, Hong ...

Leaked: Full List of Microsoft's "12 Days of Deals"

Microsoft has a great holiday-themed sale going on right now, but in an apparent effort to generate daily clicks, they're only revealing two deals at a time. Each day between December 8th and 19th, two new deals trickle out—but Microsoft leaker Windows Valley has come across a full list of all upcoming items and their prices, so now you can plan your shopping spree in advance.

How To: Use Background Noise to Stop Procrastinating and Increase Your Creative Productivity

Have you ever tried to do work in a completely silent room? Not only is it nearly impossible, but it also makes me feel like I am doing something wrong. The headline might seem counterintuitive, but it really does work. Background noise is a friend to those looking to concentrate. Music is usually my go-to when I am trying to get a bunch of work done and want to be super productive. It's kind of like a poor man's Adderall. But many people, myself included, can become distracted by lyrics, esp...

News: The 'Electri-City' Tables by Ben Yates

I have an interest in using recycled materials in sculptures, particularly circuit boards and other wasted electronic and mechanical components with which I put together sprawling cities lit with fairy lights. These cityscapes can conjure an image of a parallel society built from what we throw away. Utopian or dystopian, the ‘Electri-Cities’ remain a feast for the eyes and the mind. What makes them particularly intriguing is the population of tiny model railway people—they bring a host of nev...

How To: Geekify Your Business Card with This Custom PCB Résumé Flash Drive

Whether you're job searching, networking, or just giving your information out to someone you just met at a bar, this circuit board business card made by Brian Carrigan will make sure no one ever forgets meeting you! Sure, you could buy a customized USB business card on some online shop, but if you're trying to emphasize your geek cred, why wouldn't you make your own PCB card from scratch? Carrigan used a USB controller and added an Atmel AT45DB series flash chip so that it could store his res...

How To: Have a Successful Garage Sale

Junk, junk, junk or so you might think. Remember the saying, your junk can be someone else's treasure! This article is going to guide you through a successful garage sale. With the economy the way it is, more and more people are going to garage sales. They are fun to have and you can earn some extra money.

How To: Join Second Life and Create Your Own Avatar

On June 23, 2003, Linden labs created a free client program known as Second Life. This program allows users, or residents, to interact with each other in a virtual world by using avatars. Thanks to this program, residents are able to explore, socialize, and create and trade virtual property, and services with each other. Second Life has become one of the most popular programs used by various age ranges from 16 to 60, but how do you enter this world and get your own avatar?

News: Bull in a China Shop

So we have all heard the expression like a bull in a china shop. Well after seeing Knoxville's infatuation wth bulls in Jackass 2 I thought hey, why not put a real bull in china shop.I see Knoxville running down a street screaming, wearing a red matador outfit, into a china shop followed by a bull, with Knoxville and the bull running into everything in the shop and breaking lots of stuff.

How To: Fold an origami chicken and egg

This video tutorial is in the Arts & Crafts category which will show you how to fold an origami chicken and egg. Take a square size paper and fold it in half across the diagonal. Now fold the triangle in half. Lift up the top fold and fold it back in to a square. Repeat this step with the bottom triangle also. Now you have a smaller folded square. Turn the paper around so that the open ends are pointing away from you. Fold the two top edges on to the centerline. Now fold the bottom triangle i...

News: Flaw in Facebook & Google Allows Phishing, Spam & More

Here's a nasty little Null Byte. An open redirect vulnerability was found in both Facebook and Google that could allow hackers to steal user credentials via phishing. This also potentially allows redirects to malicious sites that exploit other vulnerabilities in your OS or browser. This could even get your computer flooded with spam, and these holes have been known about for over a month.

News: 20 Amazing Minecraft Costumes at MineCon 2011

MineCon 2011 (held at the Mandalay Bay in Vegas) was in a word, awesome. The crowd was overwhelmingly young, the vibe was fun and nerdy, and best of all, the costumes were inspired. Below are my favorites, which unfortunately aren't of the best quality (lighting was low and super yellow, which wasn't helped much by my standard point-and-shoot). If you happened to attend Minecon as well, post about your experience to the community corkboard... if you're pictured below, please comment!

How To: Use the Enchantment Table in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. For about the past month, the folks at Mojang have been leaking pre-releases of Minecraft 1.9 and they've added many exciting things. Additions to the game include: potions, new mobs, a new biome, new realms, and something called an enchanting table. I went over how potions work in one of my previous articles and, while they are fun to play with, boy are they confusing!

News: Does the World Really Need Anymore Zombie Games? Yes, If They're Like These Ones…

The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...

News: The Best 6 Places to Buy Used Camera Equipment Online

Camera manufacturers release new versions of the same cameras, mostly point-and-shoot models, as frequently as Detroit's auto industry upgrades minivans. They also add new lenses regularly, upgrading previous models with adjusted zoom ranges or the image stabilization feature. The same goes for tripods, portable flashes and even camera bags.

How To: Find Cheap Airfare

How to Find Cheap Airfare In a world with a troubled economy and where travel costs climb daily, getting the cheapest ticket for your flight home can be a scary task. Before you buy, check out this guide to help you find the best deal.

How To: Get Free Food and Discounted Deals on Veterans Day 2011

This coming Friday, November 11th, 2011 is Veterans Day and everybody's celebrating! But only veterans and active military personnel can get the great deals being offered at restaurants and retail outlets across the country. If you need help locating some of those deals, below are all of the nationwide and local deals found across the Web. If you know of any more, share the spots in the comments below!

News: Coffee Shop Desk Top

Have on of the guys go into a coffee shop where lots of people are working on their sleek laptops and have him assemble an enormous, old, clunky computer and printer right there while everyone watches.

How To: Promote a Web Comic

There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.

How To: Perform the magic paper tree trick

Take out your wand and get ready to give it a whirl…'cause conjurer Ryan Oakes is going to show you how to make an awesome magic paper tree! All you need is a newspaper, scotch tape and scissors! Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.