How To: Exercise with cable lunge & chest press on dyna disk
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
In this Adobe Acrobat video tutorial you will learn how to use the Pencil Tool. You'll learn how to mark up design changes and create call out boxes for instructions. The Pencil Eraser tool can be used to erase any parts of your Pencil-drawn line. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Mark up design changes with the pencil tool in Acrobat.
Email is not, and shouldn't be, the only way your site visitors could contact you. In this Dreamweaver 8 video tutorial you will learn how to create a simple contact form. Learn how to add form elements,text boxes, and style buttons using CSS. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create a simple contact form in Dreamweaver 8.
In this series of arts & crafts videos you’ll learn how to create beautiful glass mosaic art. Expert artist Kathleen Dalrymple shows you the artistic process in easy to follow, step-by-step instructions. She’ll show you all the tools, supplies and materials you’ll need to get started, how to methodically break glass into pieces you can use, and how to arrange the glass into patterns and designs that match your inspiration and imagination. Once you’ve got the basics down, you’ll want to develo...
The Jackass gang are standing nude in a large container filled several thousand Mentos (mint only) candy pieces. A group guys with 5 gallon buckets filled Diet Coke simultaneously pour into the Mentos candies box; causing an massive eruption. It is possible the force could propel the guys out of the box, especially Wee-Man.As a possible backup Plan B option, instead of Mentos, rock salt is used instead, as it is said rock salt is more porous and hence provides even more nucleation sites per a...
set up just like beer pong but with a jackass twist if you miss you get 30 seconds in the penalty box(portapotty which inside is covered in shit,bloody tampons and piss) while its being rolled down a hill, but if everyone is in the penaly box the contestants will have a group penalty which is they have to rub the bloody tampons on their face. if you make it in the first cup you get away free for the round, make it in the second row and you have to stick the tampons on your forehead for the en...
So you get Spike Jonze or anyone really from the cast to dress up as a woman (maybe Ehren McGhehey cause sometimes he acts like a little girl) Get them to go to a store, walk slowly to the return desk while having squeaking noises following them . have them place a box of open tampons on the desk and tell the cashier the tampons squeak when they walk , how am i to pick up when my Vagina is making noises . Have the cast member walk back and fourth see did you hear that, that's my vagina becaus...
This is more of an endurance challenge than a prank. Everyone will be locked in a room and provided with water (possibly a room with a clear acrylic wall like a racket ball court and an air lock). The temperature will be kept at a balmy 85-100 degrees. Other than participants and their water supply, the only other thing in the room will be one of those geriatric potty chairs, the kind with the bucket underneath that has to be emptied and a large drum to empty it in. Everyone has three days to...
In this Adobe Acrobat video tutorial you will learn how to use the Rubber Stamp Tool. You use the Stamp tool in Acrobat 5 to apply a stamp to an Adobe PDF document in much the same way you would use a rubber stamp on a paper document. In addition to the standard stamps offered, dynamic stamps obtain information from your system and from the Identity panel of the Preferences dialog box, allowing you to indicate name, date, and time information on the stamp. Make sure to hit "play tutorial" in ...
How do you review an app that refuses to work for you? I was quite excited this week to review iCinegraph, an iPhone App that simplifies the creation of cinemagraphs. However, if this was a car review it'd be the kind of review where the car under consideration is never able to start (do those reviews even exist?). The reviewer has the keys to the automobile, the interior lights come on, and perhaps there's air conditioning. But, the car itself? Unfortunately, it never moves on its own power.
ok like when somebody of the cast is sleeping drug them or knock them out then do that thing steve o did in that orbit commercial where they make a box in the sand then put him in it put top on then put sand on the top so it looks like his head is sticking out of the ground.and when they wake up pour buckets of water on them.i vote ryan to do this
This prank will only shutdown the persons computer, not destroy anything. If you open this on yourself just restart your pc. It opens an un-exitable box, The Code: @echo off shutdown -s -f -t 99999 -c "Here you shall enter a comment...." Prank a computer with a fake shutdown virus.
When there's a limited number of ashtrays, don't dispair, just make your own. Watch and learn how to make your own ashtray out of your cigarette box. Make your own ashtray.
This prank is great for everyone! I got this idea from Ace Ventura: Pet Detective. Dress Up Like A Mail Man
In this series of home crafts videos, our youthful clay sculpture expert shares her method for creating fun pendants of Boop's distinctive face. She tells you what materials you need, then demonstrates how to mold the hair, face and eyes of your very own piece of movie history! Make clay Betty Boop pendants - Part 1 of 12.
Get Chris and about 100 other guys dressed up in tear away clothes waking down the street. Have someone (wee-man) run up with a boom-box and start playing it. The party boys start bobbing their heads and then Chris yells "I feel like partying! How about you guys?" THey all rip off their clothes and start partying down the street.
The Brownie Brownie
Make a giant slingshot to shoot Dunn and Bam down hill in soap box derby cars to knock down giant bowling pins. For added fun see if Knoxville can't make it through a loop in one of the cars.
Now you said come up with one idea but i actually have a few. My first prank would have to be something that is never really done a lot, i was thinking putting one of the cast crew members inside a porter potty empty of course(clean) and wait for somebody to go in then pop out as they are about to use the restroom(scare the living crap out of them). For my next ideal prank would have to be better than the first so i'm proposing that you put a boxing glove on one of those extenders like you di...
Two people need to do this prank.