In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. Then go back and criss cross the back of the wrist, as well as in between the thumb and index finger. Now wrap it around the thumb. Now wrap 3 times around the knuckles and layer it. Go through a pair of fingers, then wrap it around the thumb and repeat this for the other fingers. Finish by coveri...
This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and put your thumb into the loop and go around back and wrap your wrist twice. Be careful not to make it too tight nor too loose. After that, you wrap your knuckles twice and go back to your wrist. Then come up again and wrap through your fingers as shown in the video. Follow the rest of the video to p...
In this video tutorial, viewers learn how to defend against a left hook in boxing. To defend against a left hook, users should be in a guard position with arms held high. There are several ways to defend against a left hook. Some ways in guard position include: turn into the shot, slightly move right arm outward, weave or bob under shots and avoid moving to the right side. This video will benefit those viewers who are interested in boxing and learning combat skills.
In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.
It happens to even the most avid cereal eaters: sooner or later you open a box, unfurl the crinkled plastic bag, and find that the cereal inside is stale. Maybe you forgot about it, maybe you ate it too slowly, or maybe you just found a new, better cereal and left it behind like Andy left Woody. Either way, the crunchy goodness is now stale, and you grab the box and walk to the trash can. Stop!
Crafting is someting you can do in Star Trek Online after you complete the Scientific Mandate mission at level 4. Once you do, you'll gain the ability to craft items. This tutorial shows you what to do once you acquire this ability.
To perform the color burst technique using Adirondack paint, you'll need to shake a new dabber really well. Then, you will need to turn it upside down onto a craft sheet, until the paint starts to come out evenly. Once if comes out evenly, you are ready to use. Make sure you recap it, whenever it isn't in use.
Auto tune is a popular effect made popular by T-pain. To do this you will need two programs. The first one is Auto-tune and the other one is music editing program called Mix craft. You can also use other music editing programs of your choice. Download this programs from their website. You can also use the trial versions. Now open up Mix Craft and under the effects you can find the Auto Tune effects in VST effects. Open some kind of music. Double click and import the required music. You can al...
In this arts and crafts video tutorial learn how to make a paper piercing using a paper piercing template with June Campbell. The template comes with pre-made holes in varying designs that you will poke through. You will also need a paper piercing tool to create your holes as well as a craft knife to cut out larger holes. In addition, you will also need a piece of paper. Use a hard surface, such as a plastic tray to protect your table and then place a styrofoam sheet on top of that for furthe...
Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult. Step 1
Learn how to decorate your graduation cap. Customizing your graduation cap is a way to stand out among the sea of identical, ill-fitting graduation robes.
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
Watch this origami tutorial to make an origami box with a little window. You will need one large piece of sturdy origami paper to complete this box. You can cover the window with clear plastic to make a unique candy box. Add ribbons and decorations to personalize your paper box. These origami boxes make great gifts for bosses and teachers.
Instructions for the origami pop-up box Most folders will find this part of the model easy to fold.
There are many different things you can make out of duct tape. Take key chain dangles and lanyards for example- with the proper tape colors, you can craft highly stylized and cool looking duct tape creations that are an awesome fit for your keys or as a lanyard to carry various badges or objects.
Here's a friendly video introduction to all of the new things coming to your Minecraft world with the Minecraft beta 1.7 update. Learn how to craft and use shears, TNT, and pistons, by watching this video. It's a whole new Minecraft!
This Terraria video guide will show you what materials to use in your craftbench to get the phoenix blaster, and meteor shots which work as ammo. Watch this Terraria video and learn how to put your handgun and meteorite to use.
Pick a pansy for your love - one that will last longer than a few days, as a real pansy would - by folding this easy origami pansy. It can be made in any color you'd like, and you can even craft a bouquet to give to your sweetheart this Valentine's Day.
The biggest determent to doing origami, other than time and complexity when you get to harder pieces, is quite simply the origami paper. It doesn't cost much, but like any type of crafting it does require some monetary devotion.
Now that spring is approaching swiftly, it's officially going to be wedding season. That means lots of fanciful soirees, the Wedding March played so often you can hear it in your sleep, and bride and grooms floating towards the pasto to say their I Dos.
Show your amor that his love makes your spirits take flight by crafting this beautiful - and amazingly simple - Valentine's Day origami heart. Teeny white wings grow out from the sides to give it that Cupid charm.
Tell your friend you hope you feels better in the sweetest and cutest way possible by crafting this bandaid greeting card. A paper bandaid, embellished with a sparkly red heart, says it all.
We know that every pink and red Hallmark card out there tells us that Valentine's Day is about smoochin' it up with your amor and generally cherishing the ones you love, but to be honest, the holiday is also about cherishing your love for candy and sweets.
We know it feels like you're surrounded by a wall of pink and red on Valentine's Day, especially when you enter any retailer, but you have to admit these two colors evoke quite the aura of romance.
Rosettes are embellishments that have been around for hundreds of years, but since the Victorian era they have been especially cherished for their feminine, fuffled shapes and pretty lacy designs.
Birthday cards usually commemorate a particular birthday - your sweet 16, forever 21, and - ugh - your 30th. But this card is sweet because it says "Happy Birthday" while wishing you many more brilliant birthdays to come as well.
We'd never turn down a perfectly baked, perfectly crunchy and flaky cookie, but the presentation does in fact add to the whole experience. Give your coworkers - or your kid's classmates - a treat this Valentine's Day by making these cookie bouquets.
Butterflies are truly beautiful, delicate creatures. And while many people enjoy collecting them post mortem to stash like collectibles under glass, we personally find that a little creepy.
How much do you love your amor? They say love can't be quanfied in sheer numbers or even words, but we think this wheelbarrow, filled to the brim with loads of hearts, will do the trick for the time being.
The arrival of a baby is always a joyous occasion to celebrate. But rather than purchasing a cheesy mass-produced card and wilting flowers at the hospital gift store, why not make the mommy a card yourself?
We know that Valentine's Day is the greeting card holiday extraordinaire, but that doesn't mean you can't hand out cards to friends and loved ones during other holidays as well.
Birthday presents are a great way of showing your friends that you pay attention to their interests as well as what they say (always a good thing). But there's nothing more personal than a handwritten greeting card.
This greeting card is great because it can serve a variety of purposes. It depicts a huge, beautiful flower bouquet and can be sent to friends just because or with a "Get Better" greeting posted up front.
Here's an easy way to decorate your Valentine's Day handmade cards, gift wrap, envelopes, or gifts. Prima roses are teeny paper roses you can certainly purchase at a store, but they're a lot cheaper to make at home.
We would never turn down real, super fragrant roses and peonies. But to be honest, getting dead or dying flyers is not all that attractive, especially since they wilt a few days in.
This tutorial uses Marilyn Monroe and Audrey Hepburn for inspiration, but you can use this to make a brooch resembling any Hollywood icon or celebrity! You will need some felt, some yarn for the hair, rhinestones for accents and a craft pen for details.
