Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
There are few projects that are so simple, and so immediately rewarding, as learning to play a favorite song on the guitar. Not only is it a wonderful way to pass the time but, by learning to play your favorite songs and riffs, you'll be better able to articulate (and otherwise translate) your musical ideas into great-sounding songs. In this guitar lesson, you'll learn how to play "Girls Got Rhythm" by AC/DC. While this tutorial is geared towards intermediate players, guitarists of all skill ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
In this video tutorial, you'll find instructions for building a standard joist design playground slide, supported by 3-by-4 posts and secured with galvanized fasteners. All fasteners exposed to the outdoors must be weather-resistant, galvanized, zinc-coated brass or stainless steel. Standard homeowner tools are all you'll need to complete your slide—a tape measure, post-hole digger, circular saw, sawhorses and a level. A good drill/driver is a great tool if using decking screws as fasteners. ...
Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play "Summer of '69" by Bryan Adams. While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing "Summer of '69"!
Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens, you'll learn how to play Tommy Emmanuel's version of "Freight Train." While this video tutorial is geared towards intermediate guitarists, guitar players of any skill level should be able to play along, given sufficient commitment. Take a look to get started playing ...
In this song tutorial, you'll learn how to play "Still of the Night," by Whitesnake, on the electric guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Still of the Night" on your guitar!
In this three-part keyboard tutorial, you'll learn how to play John Legend's "Ordinary People" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this lesson to get started playing "Ordinary People" on your own piano or keyboard!
In this keyboard tutorial, you'll learn how to play Alecia Keys' "That's the Thing About Love" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "That's the Thing About Love" on your own piano or keyboard!
In this two-part song tutorial, you'll learn how to play João Gilberto's "Garota de Ipanema," or "The Girl from Ipanema" on the acoustic guitar. While this tutorial is best suited for intermediate or advanced guitarists, players of all skill levels can play along. Watch this tutorial to get started playing "The Girl From Ipanema"!
Putting together a table of contents is as easy as 1, 2, 3, especially when you use built-in heading levels as you begin writing your first draft. Then let Microsoft Office Word create the TOC with your headings. Watch the demo to see how to insert a table of contents and make revisions that Word will update automatically.
This video tutorial shows how to make a cool beer glass out of a beer bottle. This is also a great trick for cutting the bottle; forget the glass cutter or tricks with string and acetone. Just pour oil up to the level where you want the bottle cut off and place a red-hot piece of metal into it. Because of the great heat conductivity of oil and at the poor heat conductivity of glass, it will expand at the edge of the oil surface, cracking in a nice even line. Watch this instructional video and...
See how to play a game of chess with Grandmaster Alexandra Kosteniuk. This chess video tutorial will show you how to win a game of chess with two Rooks against one.
Learn chess from Grandmaster Alexandra Kosteniuk. This chess video tutorial will show you how to play a game of chess, like the masters. See how to catch Black from all sides to win the chess game.
Let Grandmaster Alexandra Kosteniuk teach you how to play a game of chess in this chess video tutorial.
Yes, Grandmaster Alexandra Kosteniuk is here to teach you how to play a game of chess. Just watch this chess video tutorial to see how to win the chess game with an invincible Rook.
Grandmaster Alexandra Kosteniuk teaches you how to... you guessed it, play a game of chess. This chess video tutorial will show you how to take the initiative in a chess game to win.
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
Grandmaster Alexandra Kosteniuk, in this chess video tutorial, you guessed it, teaches you how to play a game of chess.
Let Grandmaster Alexandra Kosteniuk teach you how to play a game of chess. This chess video tutorial will show you how to checkmate with a Bishop and Knight versus a King.
Watch as Grandmaster Alexandra Kosteniuk teaches you how to play chess in this chess video tutorial. This will show you how to use a winning strategy in Queen vs Rook endgames.
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
Join Grandmaster Alexandra Kosteniuk in this chess video tutorial and learn how to play a cool game of chess.
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial, but wait, where's Alexandra? For this chess master class, guest star GM Laurent Fressinet from France will be filling in to show you how to play one of his games from Warsaw (2005), Fressinet vs Postny.
Grandmaster Alexandra Kosteniuk gives you one hell of a chess lesson in this video tutorial for the determined. This chess game will show you how to perform a tricky checkmate in one move with a useful moral, presented by guest star Almira Skripchenko.
Check out this chess game video tutorial from Grandmaster Alexandra Kosteniuk, presented by guest star Almira Skripchenko. Here, you will see the end of the game Robert Fontaine vs Maxime Vachier-Lagrave, in Aix-les-Bains (2007).
Grandmaster Alexandra Kosteniuk ponders the question in this chess video tutorial, "Should White resign or play on?" This chess example that will get you on your way to being a Grandmaster yourself is from a study in 1922 by Kraemer.
This chess game video tutorial from Grandmaster Alexandra Kosteniuk shows you how to catch the black queen in a chess game. This example is from the game Najdorf vs Reshevsky.
In this chess video tutorial, Grandmaster Alexandra Kosteniuk, with guest star Almira Skripchenko, will show you how to checkmate in just two moves that the Fritz 10 software program doesn't even recognize. Fritz 10 just can't solve this mate in 2 chess problem.
Grandmaster Alexandra Kosteniuk teaches you how to play a real game of chess in this video tutorial. From the game Onischuk vs Carlsen in Biel (2007). Black plays and wins, by first taking white's rook and checking the king. The white king then takes the black queen, and so on. This will show you how to keep a criminal pawn at bay in a chess middle game, causing your chess opponent to resign like the loser that he/she is.
Grandmaster Alexandra Kosteniuk shows you how to play a real game of chess in this video tutorial, showing you how to checkmate the king with two variations in endgame/middle game chess. This example is from the game DesChapelles - De Labourdonnais, Paris 1836. White plays and wins the chess game by first playing the knight to check the king, with a sacrifice. Then the queen moves in for the endgame/middle game chess kill.
Enfilade is a concept in military tactics used to describe a military formation's exposure to enemy fire. Well, the same concept applies in a game of chess. Check out this video tutorial from Grandmaster Alexandra Kosteniuk that shows you how to use the technique called enfilade. This chess position was taken from a 1737 chess book. White plays and wins by playing the rook and sacrificing it. See how the endgame of chess is really played.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The reproductive tract of a mare is suspended by the broad ligament. If you're a veterinarian in training, or just curious of the anatomy of the female equine reproductive tract, then these two video dissection tutorials are for you.
Check out this video tutorial on how to model your very own Apple iPod in Maxon's Cinema 4D. Why go out and buy one when you can make your own animated version?
In Bermuda, people celebrate holidays and special occasions by creating and flying colorful kites! Now you can join in the fun and learn how to build this traditional kite.
