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How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Prepare a screen print

Check out this instructional printmaking video that demonstrates how to prepare a screen print. Even though they're brand new, they're contaminated by fingerprints, oil and greases that penetrate as mesh. So follow the simple step by step instructions in this printmaking tutorial to prepare your screen prints.

How To: Output your positive film using Adobe Photoshop

Check out this instructional printmaking video that demonstrates how to output your positive film using Adobe Photoshop. This video goes over how to do a one color image and then a two color image. Create a black image on a clear, white background. Learn a few tips when using a toner enhancer on your film. Output your positive film using Photoshop with this printmaking tutorial video.

How To: Handle a conciliation court hearing

Check out this instructional legal video that shows how to handle a conciliation court hearing and helps you prepare for your court hearing. This video goes over the process and how to fill out the necessary forms. This video also covers how to fill out a counter claim form. Learn how to handle a conciliation court hearing with this video.

How To: Sell your home or real estate fast in a slow market

Check out this instructional real estate video that demonstrates how to sell your home or real estate fast in a slow market. Get every real estate agent in town to show your property first without paying full commissions. This is what most realtors don't want you to know! Sell your home fast in this real estate video presentation.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.

How To: Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.

How To: Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

How To: Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.

How To: Sit and stand on hills when cycling

Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.

How To: Practice the top three swim drills

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.

How To: Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Treat cauliflower ear

Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how to fix cauliflower ear with this first aid tutorial video!

How To: Put a handle on a ceramic mug

When you're putting a handle on a mug, you need to think about the state of the clay of both the mug and the handle. The ceramic clay needs to be a bit harder and drier than right after coming off the pottery wheel or being sculpted, but not so dry that the clay won't stick. Check out this video pottery-making tutorial and learn how to attach a handle onto a ceramic mug.

How To: Pronounce complex vowels in Thai alphabet

Check out this Thai language tutorial that teaches you how to say complex Thai vowels. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce complex vowels in Thai with this instructional language video!

How To: Pronounce the vowels in the Thai alphabet

Check out this Thai language tutorial that teaches you how to say the vowels in the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the vowels in the Thai alphabet with this instructional language video!

How To: Pronounce the Thai alphabet

Check out this Thai language tutorial that teaches you how to pronounce a few letters of the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce these letters of the Thai alphabet with this instructional language video!

How To: Pronounce tongue twisters in Thai

Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!

How To: Pronounce emergency related words in Thai

Check out this Thai language tutorial that teaches you how to say emergency related words in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce emergency related vocabulary words in Thai with this instructional language video!

How To: Arrange a TexasHojo lashing

Check out this instructional lashing video that demonstrates another method of lashing a couple of poles together combining the Hojo jutsu version of the Texas handcuff, known as the Texas Hojo. You'll notice that you have double the strength of your lashing. Learn how to arrange a TexasHojo lashing with this lashing tutorial video.

How To: Tie the fool's cuff knot

Check out this instructional knot tying video that demonstrates how to tie the Fool's Cuff knot. This is an attachment cuff for a winch that spreads the weight evenly and does not tighten up. This knot is useful for attaching towing gear or blocks to the winches. Learn how to tie the Fool's Cuff knot with this tuturial video.

How To: Tie the sheepshank knot

Check out this instructional knot tying video that demonstrates how to tie the sheepshank knot. This type of knot is shortened to "tie out" a damaged section of rope or shorten a rope that has specialized ends. Learn how to tie the sheepshank knot with this video tutorial.

How To: Tie a cleat hitch for boating

Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.

How To: Make mistakes in English

Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.

How To: Say fashion related words in English

Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.

How To: Say food and drinks in Russian

Check out this Russian language tutorial video that covers the vocabulary for food and drinks in Russian. Learn how to say rice, coffee, corn, water, fish, and carbonated drinks. Practice your Russian language skills with Rusky Ed as he covers the basic words for food and drinks in Russian with this instructional language video.

How To: Say fruits and vegetables in Russian

Check out this Russian language tutorial video that covers the vocabulary for fruits and vegetables in Russian. Learn how to say pear, cabbage, potatoes, tomatoes, strawberries, and grapes. Practice your Russian language skills with Rusky Ed as he covers the basic words for fruits and vegetables in Russian with this instructional language video.

How To: Say food items in Russian

Check out this Russian language tutorial video that covers the vocabulary for food items in Russian. Learn how to say juice, salt, sugar, meat, pancake, and vinegar as well as a few phrases including "Povtorite pozhaluysta" and "Konechno." Practice your Russian language skills with Rusky Ed as he covers the basic words for food items in Russian with this instructional language video.

How To: Sing Rusky Ed's Russian alphabet song

Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.

How To: Learn the order of the Russian alphabet

Check out this Russian language video that goes over the order of the Russian alphabet. There are a few small details that differ in the placement of the letters in the English language to its Russian counterparts. This is the review lesson for the first six lessons on Russian Nouns. Rusky Ed provides a few pointers on alphabetical order and keyboard layout in this instructional language video..

How To: Say the numbers 0-39 in Spanish

Check out this Spanish language video that shows you how to say the numbers zero through thirty-nine. In this language lesson, review the numbers 1-15 in Spanish from the prior video and then add the numbers 0 and 16-39. Forgive the repetition in this video, but that's the best way to learn a new language. So practice your Spanish language skills and improve your understanding of the numbers 0-39 in Spanish.

How To: Say the numbers 1-15 in Spanish

Check out this Spanish language tutorial that demonstrates how to pronounce the numbers oen through fifteen in Spanish. In this language lesson, learn how to say the numbers 1-15 in Spanish. Practice your Spanish language skills with this instructional video and improve your understanding of the numbers 1-15 in Spanish.

How To: Use personal pronouns in Spanish

Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.