One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
This tutorial is about how to create Avatar inspired makeup. Go in with a white full coverage makeup and go over with a light layer all over the face. The white is going to give the blue something to stand out in front of. Don't forget to do your neck and ears. For the blue, you can use a powder or cream or liquid. Use a baby blue and with a big fluffy brush start applying it all over the face. Go in with an invisible setting powder to set the blue. In order to be Avatar you want your nose to...
Make a great online dating profile with this tutorial! Having a good profile is very important because when it comes to catching someone's eye and getting them to contact you. You have maybe a few seconds so your profile has to stand out, be interesting, and personable. Photos are also very important. You need 3-5 nice solo photos to put on your profile. Photos will help a person decide if they are interested in you. Posting good head and shoulder and full body photos is important. Do not use...
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Nobody likes having to stand at the crosswalk waiting for the light to change so you can cross. This seems to happen more times then not these days. A way has been discovered to eliminate this problem with ease. The first thing you are going to want to do is go to the pole that has the button to push for the crosswalk. Once you get there you are going to want to enter a combination of long and short clicks to get the light to change so you can cross. The first combination is going to be three...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating.
Looking for a new DIY project? Follow the steps in this video to get a great view of big blooms and colorful posies with box planters hung beneath your windows.
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Stumped on what frame to use for your favorite piece of artwork or photo? The perfect frame will make your painting, photograph, or piece of artwork stand out on your wall. Here's how to find an ideal match.
CC, which stands for "carbon copy", is a familiar phrase in email, but can also be used in business letters and legal documents. This can be especially useful for letters you want to spend up a company or organizational chain, letting each recipient know exactly who else received the same document.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Want to impress some friends? This magic trick requires no sleight of hand, just a bit of setup. Using the Magicard application, you can make your iPhone mysteriously identify the card placed against it.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Here’s a tasty recipe from the heartland that can hold its own against Boston’s best “chowda.” You Will Need
Grilled peaches are a tasty way to end a barbecue. You Will Need
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
The witch is the blue-chip stock of Halloween costumes — reliable return, low risk. You Will Need
Make the most of your height with these wardrobe tips. You Will Need
Have you spent time styling your hair only to step outside and look like you stuck your finger in a light socket? Learn how to keep that beautiful hairstyle looking good!
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.
It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash. Watch this video to learn how to test eggs for freshness.
Get a taste of the tropics by learning how to prepare a delicious pineapple. Watch this video to learn how to peel and cut a pineapple.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Make your upholstered furniture look like new again by getting out spots and stains. Learn how to remove stains from upholstered furniture with this how to video.
It’s easy to make those telltale sweat spots disappear if you know what to use on them. Don't throw away those white shirts, learn how to get rid of sweat stains instead.
Learn how to make a caipiroska. The caipiroska is the Russian cousin of Brazil’s national drink, the caipirinha. In this version, vodka stands in for the traditional cachaca sugarcane liquor.
Is your child a gimme monster? Put a lid on demands and tantrums with these tips. You Will Need
For many of us, being the interviewer is as nerve-racking as being the interviewee. You can keep your cool and quickly weed out unqualified applicants.
Learn how to play "Circus" by Britney Spears, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "I Can Do Better" by Avril Lavigne, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
