The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The screenshot editor in iOS is full of fun and powerful ways to mark up your images to quickly highlight what's important. That said, screenshots are often noisy, and can distract from arrows, circles, and other edits we add. Luckily, there's a simple hidden tool that can help those markups stand out right away.
Are your smartphone's built-in speakers not loud enough? Don't want to fork out the cash for some additional speakers? Instructables user urant's got you covered. He created the Whirlwind—a portable paper stand and speaker that folds up to fit in your pocket or wallet so you can take it with you on the go. The best part about this amplifier is that it's free to make. You can use regular old printer paper, but urant suggests using something a little sturdier for the stand.
Nothing compares to this scene from 1941 film Hellzapoppin' starring the legendary Whitey's Lindy Hoppers.
CHICAGO (CBS) – Police Supt. Garry McCarthy said Sunday that a group of out-of-town protesters attacked a police van while hundreds of protesters were wandering around downtown Chicago for about 10 hours.
Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....
My sister can sometimes be bossy She can sometimes get so grumpy
Sometimes, the part of architecture in minecraft that makes something really stand out is not the environment around the build, but the detail in the construction itself. More detail in a building makes that building more eye-pleasing and interesting to look at. However, even extremely detailed buildings can look plain or flat. The reason for this is the wall of it is completely 2D. To make a building really pop, make a surface 3D instead. Not only does it make it more appealing, it adds bett...
Another way to make your build really stand out is to choose the right environment. This can either be accomplished by just taking the time to look for suitable land, or by terraforming the world to fit your needs. Like the last one, this tip does not require plugins like Voxel Sniper, yet can really improve the quality of a build.
Twisted Pixel Games' The Gunstringer is easily the most ridiculous game of the year. I mean, you play as an undead cowboy marionette, legendary director Lloyd Kaufman is in it, and at the end of the game, you shoot the developers. Oh, and the first boss in the game is an inflatable wavy tube man.
Here's an easy one for you Battlefield 3 fans out there. This is the achievement 'Twofor', and it's the easiest 15G, or bronze trophy you could ever get. Load up the level Night Shift, and you'll see two guards standing right next to each other. All you need to do is take them both out with one shot. It's that easy!
Here's another great achievement tutorial for Battlefield 3. This one is for 'The Professional', which you get on the level "Comrades". What it asks of you is to complete the street chase in under 2 minutes 30 seconds. Seems easy enough. But if you take in to account all of the bad guys that stand in your way, suddenly the challenge went way up.
Here's a nice little challenge for you to try this weekend. For those of you with Halo: Combat Evolved Anniversary, and are looking to make an easy 25G, this is for you. The 'How Pedestrian' achievement asks you to walk the entirety of the level "Halo". You know, the massive second level of the game. However, there's one big obstacle standing in your way, and that's where the Achievement Hunters come in. See, you have to grenade jump your way across a pretty large gap. I'd try to explain it, ...
Katy Perry's costume in California Girls is very original and will help you stand out this Halloween. If you want to dress up like Katy Perry, take a look at this guide to learn how to dress up in the outfit she wore in the California Girls music video this Halloween. Then, take a look at the video below to find out how to create the cupcakes for the Katy Perry bra. If you also want to find out how to create the cupcakes for Katy Perry's cupcake top, take a look at this how-to guide as well.
This video shows how the maker of that Monster Tubulum actually put it together. Between this, the FAQ on his blog, and a whole lot of intelligence, you'll have all the information and insight you need to put together your own super awesome PVC instruments.
What do you do when you have a bottle of wine ready to uncork, but no corkscrew on hand?
I took this photo standing on some bleachers at Berlin’s Hamburger Bahnhof Museum for Contemporary Art. Artist Carsten Höller’s “SOMA” installation consisted of live reindeer milling around, canaries in cages, and mice in mazes. It was trippy (the concept for the piece does include hallucinogenic reindeer urine), over-conceptualized, and super fun. The craziest thing was an elevated bed at the end of the walkway, in which patrons of the museum could spend the night (upon winning a raffle tick...
Italian artist Maurizio Cattelan's early fall 2010 L.O.V.E. sculpture has generated its fair share of upset. The Italian artist installed a marble monument of the middle finger in Milan's Piazza Affari, directly in front of the Italian stock exchange building. The 13-foot sculpture is attached to a base, bringing it to a total height of 36 feet.
Apple slices are so meh... that is, until you add bunny ears to them. A long-standing staple of bento lunches in Japanese and Japanese-American households, bunny-shaped apple slices are quite easy to make and sure to bring a smile to your face—or you child's face.
Want to keep an eye on your home while on vacation? Terrorize your family pet while at work? A homespun telepresence robot might be just the ticket! Luckily, thanks to shrinking hardware costs and the efforts of renowned hardware hacker Johnny Chung Lee, building a physical avatar has never been easier! Lee's robot has two important parts: an iRobot Create and a lightweight netbook running Skype. Notable extras include a wide-angle lens and a plastic stand to raise the computer to tabletop he...
Youtube user asth has created these 8 video compilations of all the movie motion graphic logos from the 1970's and 1980's.
Ladies and gentlemen, I have a confession to make, in case you haven't noticed already: I'm a little reticent about building decks. I've only posted two on this blog, one of which was made by someone else. I have a few thousand cards. Why not make use of a few?
One normally thinks of porcelain as decor or dishware for ladies who lunch, but artist Jessica Harrison has injected a horror show twist into the traditional ceramic delicacy.
Inject life into your landscapes Beautiful, sweeping landscapes are great, but sometimes they run the risk of being cold and distant. You look at that picture a month later and think, "meh."
"It seems that artist Iain Heath is quite enamored with her as well, as he’s decided to turn her Tron Legacy character Quorra into an awesome LEGO model. At only 12 inches tall and made of blocky LEGO bits, the model doesn’t exactly capture Olivia Wilde’s character in all her glory, but it’s remarkable nonetheless. Looking almost like pixel art due to its small scale, it still packs a ton of detail, from the black bob haircut to the design of the light cycle suit covering her body. Of course,...
Serious Eats' latest Meet and Eat features Todd Barricklow, creator of the Taco Bike, an eco-friendly alternative to the fast growing food truck industry. The 200+ pound bike is equipped with a propane tank, three sectioned griddle, water tank, heat exchanger, wash sink, wastewater hold, ice holder and sectioned food area, trash can, napkin holder, table, money drop, chopping boards and more.
11/13 @ 10:00pm Cinefamily's 100 Most Outrageous Kills
The Lying Down Game doesn't require the skill parkour does. In fact, it doesn't require any skill at all, which means anyone and their grandma can do it. Founded in the UK, The Lying Down Game is described as "Parkour...for those who cant be arsed". The rules are simple:
Perry Watkins' clownish mini car, "The Wind Up", is officially the world's smallest street legal vehicle, standing at 41 inches high, 51 inches long and 26 inches wide. The wind up mechanism is purely cosmetic; the car operates as a regular-sized car does, with a tiny engine that can go up to 60kph (37mph).
Two dog pools, some hardware, and damn, you've got yourself a big yo-yo. Chris Allen, a professional yo-yoist (yes, this exists) is claiming world's biggest yo-yo status with his latest creation. It stands 35 inches across, 18 inches wide, and weighs 5.4 pounds. Watch below as Allen tests it off the roof of parking garage of the National Yo-Yo Museum in Chico, California. Previously, Yo Mama Ain't Got Nothin' on Jensen Kimmitt (AKA The Yo-Yo God)
For some of you, this is old news. But for those who spent Labor Day weekend cooped up like a hermit (me), you may have missed this recent nasty bit of U.S. Open news.
Alright, this one is for Preston. Go to a ghettofab grocery store and ride one of those fat carts around in a bathrobe slightly ajar. You must wear really thick bi-focals so nobody will notice you and have a fake beard complete with flip-flops. As you walk through the store just start picking up random-ass food taking bites out of whatever you choose, and put it back on the shelf. Go around the store doing this ignoring anyone who tries to stop you. Go to the chip aisle, grab some ice cream, ...
Stupid glue Originated from a prank i have seen pulled off many a time and it always works (the coin glued to the sidewalk.) But this takes thing much further!
This classic prank is called invisible rope. Get you and one friend and stand on one side of the road and the other person on the other side.
From The Huffington Post: California Democrat Maxine Waters faces a House trial this fall on three charges of ethical wrongdoing.
Robots have a long-standing obsession with tandem bikes. The first song ever sung by a computer? "Daisy Bell." If you don't recognize the title, you might nevertheless recognize the song's famous refrain: "But you'd look sweet/Upon the seat/Of a bicyle built for two." That was 1961. Fast forward nearly forty years and robots aren't merely singing about bicycles built for two, they're riding them. Take Joules, for example:
Meet Rex, the Robotic Exoskeleton—a pair of wearable robotic legs that promise to help the wheelchair-bound get back on their feet. The wealthy ones, at least. The device is expected to retail for around $150,000 stateside.
World's biggest skateboard. World's dumbest skateboard. Whichever you find most fitting. You pick. Crowned by the Guinness Book Of World Records as the world's biggest, Joe Ciaglia and California Skateparks' creation stands at 3 feet 7 1/2 inches tall, 8 feet 8 inches wide and 36 feet 7 inches long.
