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How To: Perform inner thigh extensions with an exercise ball

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...

How To: Walkthrough Epic Quest - Map 1-4 (Main Bosses)

This video provides a demonstration of how to beat the bosses of maps one through four of Epic Quest. The video game is an arcade style fighter where you lead teams of three creatures into battle. The first boss is a solitary enemy, easily taken down. The boss pair on map two is only slightly more challenging. The three squid creatures on map three are easily taken down, if you are level 31. On map four, you should be more careful. This boss team requires the use of several potions and healin...

How To: Plant a file of any kind in a .jpg

In this video the instructor shows how to hide any kind of file in a .Jpeg image file. To do this take the image in a new folder. Go to start button and then to run. Type cmd in the run and hit enter to open the command prompt. Now browse to the directory that contains the picture and also the file that you want to store using the CD command. Type the command to create our required file as shown in the video. Now a new file will be created that contains your image as well as the file that you...

How To: Cut nested crown molding with a DEWALT miter saw

dewalttv teaches you how to cut nested crown molding with a DEWALT miter saw. The advantage of this position is that it doesn't require a bevel angle. The bottom of the molding should be placed against the fence. To cut the right piece, set the miter to 45 degrees to the left and make the cut. To cut the other piece, the left one, set the miter angle to 45 degrees to the right and cut. You are done. This technique is useful when you don't want to worry about setting up a level cut.

How To: Make karahi chicken

In this video tutorial, viewers will learn how to make karahi chicken. Karahi chicken is a spicy chicken dish with a rich aroma given by the ginger and tomatoes. The ingredients required to make the karahi chicken are 5 pieces of chicken, 1 tsp of oil, 1 tsp of cumin seeds, 1 tsp of coriander seeds, 2 red dry chilies, 1 chopped onion, 2 chopped tomatoes, 1 tsp of ginger-garlic paste, 1 tsp of turmeric powder, 1 tsp of coriander powder, 1 tsp of red chili powder, 100 ml of water and 50 grams o...

How To: Set Windows to boot from a CD-Rom first

The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...

How To: Make delicious applesauce

In this video tutorial, viewers learn how to make applesauce. The ingredients and equipment required to make this applesauce recipe are: 64 oz of apple juice, 12 oz of frozen apple juice, water, an apple wedger, a food strainer and a pot. Begin by pouring the apple juice, frozen apple juice and water into a pot and boil it. Add several sliced apples and stir them until they are tender. Then put them in the food strainer and crank it to make the sauce. This video will benefit those viewers who...

How To: Fold an origami mandala design

This video tutorial teaches you how to make an origami mandala, which looks very much like a many sided star. The tutorial requires 16 pieces of paper. First, it starts out teaching you how to fold a single piece of paper into one of the many sides of the mandala. She provides a tip on how to make the folding creases more apparent by using pointy objects and scraping it along the folds. After repeating the other 15 pieces of paper in the same way, she teaches how to assemble each of the 16 pi...

How To: Use uTorrent

This video teaches the secrets of downloading and using uTorrent in your computer. First download the software from the link shown in the video and open it. Now to download any file search some popular torrent websites. Make sure you select a torrent file with more SEEDS but less LEECHERS and download it. Now open the downloaded torrent, select the required files if there are many and start downloading. After downloading stop the torrent and use the files.

How To: Cook perfect survival rice in your canteen

This survivalist video shows you how to cook raw rice in a canteen cup with minimal resources. Only a cup of raw rice, a canteen cup and water are required for this method. First pour the raw rice in to the canteen cup and add water and let it soak for 15 minutes. Next drain out the water and wash the starch out of the rice several times till clear water is obtained. Next add water to the rice and boil it on the stove as shown in the video.

How To: Make thick braided friendship bracelets

This video is all about how to make a braided friendship bands easily just by sitting at home. You just require some colorful threads in about three colors. Take the six threads and tie them off at any thin rod of iron to give it support and now just take two threads of same or the different colors and now just tie them off in making some twisted pairs now combine those pairs and make thick one to have a single band which can be used by people to tie on friendship day.

How To: Tune your guitar with the 5th fret rule

The ability to tune a guitar is a skill every guitar player should possess. With this tutorial, learn how to properly tune a guitar either using a digital tuner or by using the fifth fret rule. Though a digital tuner is by far a more convenient option, certain situations my require the player to tune an instrument by ear. Start by tuning the low E string and use that sound as a reference for the tuning of the other strings. If a tuning fork is unavailable, a guitar can still be tuned relative...

How To: Simply draw the face of a girl in anime

This is a sped up video on how to draw a female anime face. The artist begins by drawing the cheeks and jaw line. Then the neck is made. Next the artist makes long side-bangs that cover a portion of her face. A lot of his time and detail is spent on making the hair at this point. It is very choppy with defined pieces at the ends. During the hair process, an ear and a headband are drawn. When the hair is finished, the artist begins working on the eyebrows, nose, and eyes. The eyes seem to requ...

How To: Repair a clogged garbage disposal

Is your garbage disposal clogged? Do you want to clean your garbage disposer without calling the handyman and your plumber? You can fix your garbage disposal yourself without the hefty repair costs easily just by following the instructions in this tutorial! This video will tell you everything you need to know about fixing your jammed or clogged garbage disposal. The greatest challenge in completing this simple repair is the patience required to clear out your garbage disposal and the definite...

How To: Avoid common relationship mistakes

There are common relationship blunders that are important to deal with in order to have healthy relationships. Don't get caught up in the media love hype. In the movies love is portrayed dramatically. It is easy to get caught up in movie love expectations. We have to have realistic expectations of our partners. It's also common to think that relationships are easy. Relationships require a lot of effort and compromise to keep them healthy. Another common mistake is to not be honest about your ...

How To: Stop snoring in the bedroom

Snoring can be difficult to deal with. How do you explain to someone that while they are pleasantly dreaming away, you are up all night because of their snoring? Check out this video for tips on how to tell your significant other that there is a snoring problem. Most important rule? Be honest. If you are the culprit, be confident and offer a warning to any new sleeping partners; and if you are the quiet one, practice calmly explaining to your new partner that they have a snoring problem - the...

How To: Put the Chumby guts kit together

Chumby is the dream toy of hackers and tinkerers everywhere. Made up of a few simple parts, Chumby takes your favorite parts of the Internet and streams it so that you'll always have access to your favorite podcasts, music, photos, games and more. What's great is that you can put together the Chumby yourself. In this video MAKE shows us how to put the Chumby guts kit together. Be sure to make sure you have all the required parts.

How To: Make a strap lock for guitar

In this guitar tutorial, learn this great tip on how to make your own strap lock system for musical instruments. No modifications are required to the original buttons or button holes. They can be easily removed and replaced if necessary. They are sometimes called "lock-picks." Of course, these don't have to be made from a pick (although the nylon material is highly recommend), but guitarists don't go to the hardware store for parts. Make a strap lock for your guitar and play guitar with ease!

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Set up the ascent system for crevasse self rescuing

Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.

How To: Care for a pet Southern flying squirrel

While squirrels are wild animals, they can still make great pets. People often take in abandoned baby squirrels, that can't live properly in the wild without the care of a mother. As squirrels are wild animals, they require a certain level of care as compared to domesticated animals. You will need food and water bowls, a weasel wheel, a cage, and a home or nest for sleeping. Watch this video pet-care tutorial and learn how to care for a pet Southern flying squirrel.

How To: Prepare a whitetail deer head for mounting

In this video taxidermy tutorial series, a professional taxidermist demonstrates how to prepare a whitetail deer cape for mounting. Now that the skin has been fleshed and tanned, the deer head cape is ready to be mounted. The skin will need the mount that will shape the skin, and will require trimming and sewing of the tanned and prepped skin. Watch this instructional video and learn how to prepare a whitetail deer head for mounting.

How To: Pattern your shotgun

When shooting a shotgun, you don't really have to aim--just point and shoot. Whether you hit what you're shooting at depends on how well you did your homework. "Patterning" your shotgun allows you to choose exactly the right brand of shells, size and type of shot and type of choke required for the game you're pursuing. Set yourself up 40 yards from a 30-inch circle target, and bring along several brands of shells in various shot sizes. Use some form of rest like sandbags on a table or a rolle...

How To: Make an easy homemade caramel sauce

Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that have been sitting on the stands for who knows how long.

How To: Make an icosahedron from paper strips

An alternative to origami, here’s a very easy paper design strp icosahedron by Heinz Strobl. Here's a very easy icosahedron to origami. For the strips, use an A4 format paper and cut it in the middle lengthwise. Do so to get 8 strips and then fold strips of 6 squares. It requires 20 strips of 6 squares for the triangles and 30 strips to knot them together (strips of 5 squares also work). Only the knotting strips will stand out, but it is still better to use two colors. You can make a bigger m...