Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiration to create concept maps that help you brainstorm and organize your ideas. The movies were recorded on a Mac, but Inspiration is a cross-platform program so the steps shown should work on the Windows version of the program as well. Watch and learn how to use Inspiration to create concept maps.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
Most girls dress up only one way during Halloween: With a suitably colored bra (green for a leprechaun, pink for a bunny, for instance) and teeny mini skirt in a matching shade, plus some sort of headpiece so people don't just think they're hookers.
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!
This video shows you how to make spaghetti squash. When cooked properly, the squash will separate into spaghetti like strands. If the squash has a cooking instructions label, just ignore it. Cooking it upside down in water tends to leach out the flavors. Cut the squash in half long ways and scrape out the seeds in the center. Use heavy duty foil and wrap it up completely. Heat your oven to 375 and place your squash on a sheet pan. Roast it for about an hour to an hour and fifteen minutes depe...
You need a pen and a white sheet of paper. First of all start by drawing the outline of the head of the fox. Now you have to draw the outline of the grass on which the fox head is resting. Make many cross lines inside the grass outline to indicate grass. Now draw the neck and the ear of the fox. Also draw the grass surrounding the head of the fox. Now sketch the body line of the fox. Make cross lines on the body of the fox. Draw the front legs of the fox. Draw the grass outside the fox’s body...
You can draw intercept in graph. The teacher took 4x + 3y =12 for solving using intercepts and told that the standard form of the equation should have X and Y terminal at the left side and constant at the right side.
Tim Carter demonstrates why simple pipe scaffolding is an excellent tool to use for outdoor painting projects.
In this tutorial, we learn how to draw Sonic the Werehog. Start by drawing the outline of the character, making sure to draw in the spiked hair on the back of the head. Then, draw in the circle for the head and use crossing lines to reference where you want the features of the face to go. Draw in the features and then add in more detail to them as well. Erase the background lines and then draw in the details of the body. From here, color in the body and then shade in corners to make it look m...
In this video, we learn how to do a hair headband on your American Girl doll. Brush the doll's hair out and then take a section from the bottom front of the hair. Twist this up and then do the same thing to the other side in the same spot. After you have twisted both sides, cross them both over to the opposite side of the head. After this, clip the side of the hair where the braid is left at. When finished, you will have a cute hairstyle on your doll! This work on any length of hair and only ...
In this video, we learn how to graph an equation. First, pick a point out of the equation and see if it's a solution to the equation. This equation shows where two lines cross in the math problem. See if the two coordinates are part of the line that is on the equation. The two numbers are going to be the 'x' and 'y' that you plug into the equation. Once you have these written out, you will be able to graph them using the coordinates on the graph. Once finished, you will have graphed the equat...
In this tutorial, we learn how to draw two feet. First, draw the feet crossed with just the ankles showing. After this, draw in the toes and then start to draw in lines where the muscles of the feet are. From here, you will start to add in the smaller details using a small brush. Then, create the toenails on the toes and color the feet and ankles a skin color. After this, add in gray to shade the lines onto the feet and ankles. Use darker lines to create contours of the limbs and then you wil...
In this tutorial, we learn how to draw the cartoon vampire character Alucard. Start out by drawing the outline of the face, along with the hat and the collar as well. Then, draw in a cross in the teeth, with just the upper teeth and fang showing. Then, draw in all the details of the face, along with the hat details. After this, color in the skin and then the rest of the clothing around the face and on the body. Color in the background as well, with black and reds to create an eerie glow with ...
In this tutorial, we learn how to do a ninja sketch. First, you will draw out the outline of the body. Draw in two arms that are crossing and then draw in blades in the hands. From here, draw in the hair, which should be spiked and short. After this, draw in a mask around the face and then start to draw in the clothing. Draw in lines on the clothes for the folds, then create a band around the arm and a skirt around the waist. To finish, you will draw in fishnets around the legs and then woode...
In this tutorial, we learn how to draw a skull with proper proportions. First, draw the outline of the skull with the light touch of a pencil. After this, use the pencil to draw two crossing lines that are the same length. Next, draw in the features of the face and head using the lines on the drawing. From here, you will start to add in the details to the features of the face and erase any background lines. Use the side of your pencil and the top of it to shade in the sockets and lines. To fi...
In this tutorial, we learn how to draw a skull with a Sharpie. First you will draw the eyes, make sure to draw lots of little lines around them then cross them to create depth. From here, draw the outline to the head and then the nose and the teeth. Make sure to add lines in around the head to show cracking and marks around the head. Use shading to create darker lines along the head and then add in additional details. Make this unique to you, it doesn't have to look one certain way. When fini...
In this video, we learn how to make a Rivulet scarf or reversible cable scarf. There are a couple ways to make reversible cables to look the same on the front and on the back. First, make sure you print out the scarf pattern and then learn where you want to cross to achieve a different look. First make your firs two cable crossings, doing forty stitches. Then, you can add in more stitches to make it thicker if you would like to. Continue to follow the pattern that you printed out, using both ...
In this tutorial, we learn how to do floating braids on your American Girl doll. First, take a small section from the top right side of the head. After this, brush it out and split it into three parts. Then, braid over three times and take a piece from the top and instead of adding it in, put it in the front over her arm. After that, braid over and take a section from underneath. Add this into the braid and then go over. Now, repeat the same process by putting the section of hair to the front...
In this video we learn how to recycle plastic bottles and make a decorative mobile. Start off by cutting the strips off of the water bottle then pinning them down to a table. After this, you will start to cross each of these with another piece to make a checkered effect. Nail them down on the sides as well to make it stick to where you want it. When finished, you will remove the nails and then place in a needle with beads and shells attached to it on each of the holes. Once you are finished w...
In this tutorial, we learn how to double French braid your American Girl Doll's hair. First, part the hair right down the middle so you have the left and right side. After this, pull one of the sides into a pigtail. Next, go to the other side and grab a small section from the top. Brush this out and then divide into three pieces. Start it like a regular braid, then start to grab hair from the bottom on each side, crossing it over the middle. Continue to do this until you reach the bottom of t...
In this tutorial, we learn how to create purple glitter with butterflies acrylic nails. To start, you will apply purple glitter acrylic to the top of the nail. After this, you will let the nail polish dry and then paint on four dots on the middle of the nail where it crosses into the clear part of the nail on the bottom. After this, paint on a butterfly to the corner of the nail or apply a butterfly applique. When this is finished adhering, you will be able to paint on the clear gloss to the ...
In this tutorial, Andrea Wong teaches us how to knit Portuguese style. This is one of the oldest ways of knitting that started in the Middle East. The holding of the needles are the same but the working yarn should come from the left needle. The yarn should be placed around the neck for your tension or through a pin on the shirt. Next, the yarn should go through the middle finger on the left hand. Then, sit in a comfortable position while you insert the right hand needle under the yarn. Then,...
This video tutorial is in the Beauty & Style category which will show you how to tie a necktie in a four-in-hand knot. The broad end should hang lower and to the right. Take the short end of the tie in your left hand and bring the long end of the tie across it and hold it in your left hand. Then bring the long end back underneath the short end showing the back of the long end in front. From there you bring the long end back over the front of the tie to create a cross-section of the tie. Now p...
In this video we learn how to pray in Islam by making Salaat. First, make the intention from the heart to pray to Allah. Ten, you will recite the prayer out loud saying "Allah is the greatest. In the name of Allah, most gracious, most merciful, all praise is due to Allah, Lord of all that exists. The most gracious the most wonderful master of the day of judgment." Continue to say the rest of the prayer as you are crossing your hand and focusing on your prayer. Repeat this several times and fi...
In this makeup video, we learn how to apply a "black widow" mask with makeup for Halloween. Start out by applying silver and black shadow to the eyes along with mascara and eyeliner around the eyes. Now, take a white eyeliner pencil and draw a spider web around your eyes and going down your face. When finished with this, use a black liquid eyeliner pen to draw over the white that you just drew. Use a black shadow to mix in with the thick white crossing lines to create a sort of web look to th...
In this tutorial, we learn how to draw eyebrows and eye lashes. First, sketch out the basic shape of the eyebrow. Cross edge with a 2B pencil, then blend it in to lighten in and act as a skin tone. Then, draw the actual hair with a B pencil, going upwards with the pencil strokes in the front area. For eyelashes, you will sketch out the outline with a 2H, then draw the eyelid and the hairs for the lashes. Draw in the direction and the shape of the eye to give off the illusion that it's round. ...
In this tutorial, we learn how to draw Orochimaru. Start with drawing a circle for the head, then draw lines crossing the circle to use as a measurement of where the features of the face will be. After this, draw in the eyes, nose, nostrils, mouth, and eyebrows. Next, draw in the neck and the shoulders for the body. Once finished with this, draw in the hair surrounding the face, then erase the back lines from the drawing because you won't need them any longer. To finish, add in details to the...
In this tutorial, we learn how to tie a bowtie left- handed. First, put the tie around your neck and adjust the two tails. The right should hang 1" lower than the left. Then, cross the longer over the shorter and push up over and through to make a simple knot. Form a bow with the back bow using your thumbs and fingers. Next, take the front tail and pull it behind the just-made bow to create the center of the full bow. Then, push the new one right through the knot in the opposite direction. Th...
In this tutorial, we learn how to draw Husky. First, you will start by drawing the dorsal fin of the character. After this, draw the rest of the body including the lower and upper body. Also make sure you draw the head. Now, draw the arms crossing, then go over the drawing with a harder pressed pencil. Draw in the details of the face, then start drawing in the details of the fins and the upper body. Once the details are in, draw the hair and add in some scales along the entire body. Once fini...
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...
We are officially living the era of the smoky eye. No matter where you go you see girls who all look the same, with bronzy, blended out smoky eyes paired with nude or pale pink lips. Call it the Kim Kardashian effect; call it modern drama, but we're honestly getting sick and tired of it.
In order to make a Tri-Shutter Halloween Card, you will need the following: card stock, fishing line, ribbon, paper trimmer, printed/decorated paper, and adhesive.
In this video, Peter John teaches us how to palm read the heart and head line on the palm. When you see the heart line come across the mounds of Jupiter, you will be able to tell if someone is going to be wealthy. If the heart line is broken up, this shows the person has extra emotions. The heart line going towards the mounds of Jupiter is someone who is looking for a perfect mate to be with. When the heart line crosses and goes between the first and second person, it means that this person i...
