In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
Learn how to cook tamales! Pork leg hot tamales, to be specific. Add a whole onion to a pot of boiling water, along with four cloves of garlic. Next, add the pork leg meat and a little salt and cover it, letting it cook for about 1.5 to 2 hours. That's just how you get the meet prepared. Watch the whole video to learn about prepping the New Mexican chili peppers and the finishing touches.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...
In this tutorial, we learn how to clean a coyote. Start out by cutting the legs and up to the inside of the rear end. Cut the skin around the feet and then peel the fur and skin upwards. Trim into the butt of the coyote, then cut around the tail into the middle. Keep pulling the skin up around the legs of the animal and around the thighs, using a sharp knife to loosen the skin. Remove the skin completely from around the legs, then cut the tail so only the bone is left and the skin is off. Aft...
In this tutorial, we learn how to draw a cartoon puppy First, draw the oval head, followed by triangles for ears. next, draw the body underneath with four legs coming out of the bottom like the dog is sitting down. Add on a squiggly line for the tail next to the leg. Now, color the ears and back legs light brown, then add eyes, a nose, and a mouth onto the face. Draw a circle around the nose and mouth, then color in with lighter brown/tan color. Now, color the rest of the dog a darker shade o...
In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...
In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Add a little flare to your creative sewing projects by adding beads! In this two-part video tutorial, learn how to cross stitch with beads to enhance your needlwork. Hosted by the Needlework Shoppe, tips are shared for cross-stitching with seed beads and petite seed beads.
This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
DivasCanCook shows us how to make some delicious collard greens with turkey legs, starting with washing the greens well and stripping them from the stem. Nest she tears them up and adds olive oil, half an onion and 3 cloves of garlic. Sautéing onions and garlic is next, adding 3 cups of chicken broth and a whole smoked and salted turkey leg. This is simmered for about 30 minutes. She added one teaspoon of red pepper flakes to zip it up a little! After simmering, cut the turkey from the bone a...
Beth Johnson explains how to use Needlework Finisher to turn cross stitched pieces into ornaments. Needlework Finisher comes out of the bottle as a thick, white liquid, but turns into a clear plastic coating when dry. No special equipment is required, and Beth demonstrates how to daub the Needlework Finisher onto the cross stitched items with a finger tip. She allows one side to dry before coating the other side. The "wrong" side of the cross stitch can be covered with plain fabric, by using ...
First, begin by drawing a big circle in the middle of the page. Then draw a smaller circle (about a third the size of the bigger one) above your first circle. This will be the head. Next draw two lines where you want the arms to be, and one leg on the right side. Next draw two big eyes and a big half circle mouth as well as a little curl (for the tail) on the left side, opposite the leg. In heavier ink trace over the head and face and begin to draw arms around the arm lines you drew earlier. ...
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
This video from Panlasang Pinoy teaches the viewer, using a POV camera style, exactly how to bake King crab legs with garlic lemon butter sauce.
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
This video shows you how to easily draw a Pokémon step by step. The first thing you have to do is draw 3 circles for the head, tail and body. You can always start off the ears with little circles, and then add the little pattern on the face, which consists in two circles, one near the other. Then, make the ears (please note that the ears are very sharpen). Then the face legs and belly. The front legs are kind of pointed, while the back legs are roundish. Draw the tail, which looks like an axe...
Tips and tricks to cross style French braids. Starting with making sure that you get hair damp and as close to perfectly straight to make sure the French braids come out as well as possible. This step by step instructional video shows you how to part and braid the hair on another person to help them create this style of braided hair. After watching this video you would be able to create the style of crossed French braids with perfect precision.
Make the most of your height with these wardrobe tips. You Will Need
Pants too long or too short? Skip the cost of a tailor – hemming your own pants is "sew" easy. You Will Need
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to find the volume of a solid with a circular cross-section, For Dummies.
Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move
Want to teach your dog a cool new trick? How about teaching them how to stand on two legs. Follow along with this pets how-to video to learn how to teach your dog to stand on two legs with a few simple steps.
The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to cross the ball. Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to cross the ball.
