In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
Shoo Rayner demonstrates how to draw a realistic bat that can be scary, funny, or friendly for children's books. You will need a pencil, pen, and eraser to help you achieve texture. With a light pencil sketch, draw a round head and an oval body. But don't worry too much about accuracy, because there are many types of bats that look different from each other. Your bat needs large ears, a tail, a short forearm and a long upper arm. But most of the bat's wing is its three fingers and a thumb. Th...
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
Watch this video to create realistic hot cross buns for your dollhouse! Start off with some white clay, and glass marble beads. Take your clay and make a nice little ball and pour in some of the marble beads. Squish the clay together so all the little "raisin" beads get mixed in. Roll it through the pasta machine on setting number one. Next take your square cutter and press it down on the clay. You then have your first hot cross bun. Use different colored chalks to color the bun. Then bake yo...
Learn the right way to draw a wolf with its full body, by watching this video. The artist begins by drawing three circles faintly and connecting them with a line, representing the head and body of the wolf. Next, the skeletal structures of the legs are outlined. The tail and ears are faintly outlined next. The artist then begins outlining the face in detail, adding the eyes, nose, mouth, ears etc to the wolf’s head. The body is now outlined adding rough edges to indicate fur. The legs of the ...
Looking to learn the Bachata? We've got a string of videos that will get you on your way. In this dance tutorial, learn the reverse cross-hands turn, which starts with the ladies on the left and ends with the ladies on the right. Learn how to do the reverse cross-hands turn with guidance from a professional dance instructor.
Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to release it. Snapping your wrist down through the baseball creates the speed and the drop of the curveball. It creates less velocity than a fastball. Create the drop when your arm is between the 12 o'clock and 6 o'clock p...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from KOLAT.com
This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Caricias embellishment. Caricias - 'caressing' your own leg with the free leg before stepping. Common during paradas or slow forward ochos.
Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.
Need a little help solving your Rubik's Cube puzzle? The F2L (First Two Layers) could be tricky, and could get you back to square one if you don't know what you are doing, but don't worry, you'll be able to solve that Cube in no time, especially with this learning twist for you to master.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You can make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a a great Freddie King song "Big Legged Woman" with this guitar lesson. Freddie King, also known as the "Texas Cannonball" was a very influential American blues guitar...
This instructional video shows how to bead and craft a gothic style wire cross choker necklace. For this project you will need straight wire, memory wire, glass beads, head pins, and eyepins. Learn how to craft this goth choker necklace by watching this video jewelry-making tutorial.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
How to make a easy macrame cross with beads. This Cross Design is an easy Macrame project suitable for children and beginners.
How to Make a Cross Friendship Bracelets (Criss Cross or Diamond Pattern). Beginner DIY Tutorial. For this bracelet you need 8 strings, 2 of each color (about 39 inches - 100cm). Eight Stranded Embroidery Floss.
Gerridae—you've probably seen these weird bugs gliding across the surface of the water when you're out swimming or fishing. These insects are commonly referred to as water striders, or more cleverly, Jesus bugs, for their ability to "walk on water". It's a pretty cool trick, but what could it do for science, right? Turns out, quite a bit. Photo by felixtsao
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
In this tutorial, we learn how to draw Plankton. Start out by drawing a long oval shape for Plankton's body. After this, draw on a large eye to the upper middle section of the eye. Next, you will draw in the mouth underneath the eye and make sure to draw in an angry expression and pointed teeth. Next, draw in the eyebrow on top of the eye followed by legs on the very bottom of the oval. The legs should be soft triangle shapes and nothing more. You can color this green to finish up the drawing...
In this tutorial, we learn how to draw a cartoon frog. First, draw an oval fro the face with two small circles sticking up. After this, draw the outline for the legs, arms, and body. Then, draw on the eyes, nose, and a big smile. Make sure to make the toes on the bottom of the feet. After this, erase any background lines and start to add in some color. Use green and dark greens to shade the sides and middle areas on the frog. Then, add dots to the legs to give it some character. After this, c...
In this tutorial, we learn how to properly wear skinny jeans. If you are thinking about wearing these, you should first find a size that is perfect for you. If you are short, then make sure to get the short size and if you're tall get the tall size. These will cling to your legs, so make sure you have the right kind of legs for this outfit. Its easy to wear skinny jeans, just pair them with a large shirt! This will balance out the tightness with something larger. A dark wash will give you a l...
In this tutorial, we learn how to make Alaskan king crab legs. You will need: 1 lb crab meat, 1 dice medium onion, 5 minced garlic cloves, 1/4 c dry white wine, 1 lightly beaten egg, 2 tbsp mayo, 2 c panko bread crumbs, salt, pepper, and olive oil. First, heat up the olive oil in a skillet, then add onions and saute. After this, add in the garlic, then add in the dry white wine. Bring to a simmer, then turn off and set aside to cool. Then pour in bowl with crab meat and add in egg, mayo, salt...
In this video, we learn how to make marinated grilled king crab legs. First, heat up 1/4 c butter in a pan, then add in some lemon juice and dried parsley. Mix all of these together in the pan until it's all combined then add in some Dijon mustard to taste. Now, pour this into a bowl and then brush it over your king crab meat. Grill the meat over high heat and then let it grill for a few minutes. When it's finished, brush the marinade over the meat once more and then serve with your favorite ...
If you plan on growing a corn garden, you should know that detasseling your crop is a great way to help them cross-pollinate. Watch this video to learn how to detassel corn plants and how doing so will improve your harvest.
In this video, we learn how to draw a decent horse. First, start with two circles connected by two curved lines. Next, add a sausage for the top of each leg and add a small circle for the front of the knee. Then, add another for the lower part, and add two hoof outlines at the base of each leg. Then, add the back of the hooves. Next, draw two more lines that are far apart at the bottom and narrow at the top for the neck. Then, draw two circles for the top of the head and the muzzle. Join the ...
This is a video tutorial in the Education category where you are going to learn how to do fraction multiplication. Before multiplying two fractions together by multiplying across the numerators and the denominators, you should always try to cross cancel as your 1st step. For example in the problem, (-15/4) x (14/5), 15 and 5 will cross cancel to 3 and 1. Similarly, 14 and 4 will cross cancel to 7 and 2. So, what you will get now is (- 3/2) x 7. Also you should take care of the signs. In this ...
In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this Spirituality video tutorial you will learn how to palm read; crosses and islands on the main lines. These very often come on the main lines and sometimes they show a lot of changes in the person's life. If there is a cross on the heart line, it implies an emotional change. It could be a divorce. Islands on the heart line imply upsets; like an upset in marriage. Islands in the head line are often there because of a slowdown, may be they have changed their thinking or may be they have g...
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In order to make a claymation puppet, you will need the following: clay in various colors and pipe cleaners. You will need to choose clay colors for clothing and skin and eye and facial features. If you want hats or accessories, you would need to keep that in mind.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
