In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
In order to do the Cross Handed Turn Pattern in Salsa dance, you will need to begin by facing your partner. Partners will begin by holding hands: right hand with right hand and left hand with left hand. Raise the right hands over the left hands.
This video gives a demonstration of how to tie pointe shoes for ballet. The shoes are already on the dancers foot. First, take the wide ribbons and cross them over the top of the foot smoothly. Bring them up behind the ankle, right at the ankle bones. Cross them again at the ankles and then cross them again in the front, keeping the ribbons smooth. Bring the ribbons to the inside side of the foot and tie them. You can tie them in a bow or a knot. In the demonstration the ribbons are tied with...
In this how-to video, Mark Denino will show you how to tie a karate belt tightly and safely onto a child. Have the child kneel down for you to tie the belt on. Unfold the belt and hold the middle. Place that section around the belly and wrap the ends around. Cross the ends over and pull one end under both strands. Take the other end cross them over. This will create a knot. Pull tightly so that it fits snugly on the child. Make sure the ends are about the same length. Viewing this video will ...
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
Let's face it: Church is one of the most boring activities a kid attends during the week, so try to make the drudgery at least bearable by getting your kids to do some hands-on religious crafts. This video teaches you how to weave a palm cross out of palm leaves. You must soak the leaves in water overnight, then tear them into 1/2 inch X 18 inch strips for easy, pliable weaving the next day.
Check out this knitting and crochet how-to video to crochet a cable x cross over stitch. This is wonderful for making clothes.
Learn the good and the bad of crossing the America-Canada border in a semi and how to make the process as easy and painless as possible.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Watch this video and learn how to teach your children to cross a street when they are standing between parked cars.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
How to Make a Easy Macrame Criss-Cross Bracelet with Beads. It's simple to make and looks really cool and fun :) Even people who just found out about macrame can make this bracelet!
How to make Criss-cross lines, Friendship Bracelet Tutorial. This Bracelet looks interesting from both sides. Not hard to make and suitable for beginners.
Using this technique you can wrap a stone or make bracelet. In the future I will show how to wrap a stone using this technique (without any glue). Here is used knot called the Vertical Larks Head, along with crossed elements.
When I started this nail design, I really didnt know what I was going to end up with, and much later till the design was posted, I didnt know what to call it either ! But a viewer noted that it is a very christian style because of the cross and the arches that look like the windows of a church, and lots of others talked about the cross on the ring finger . With a bit of help and lots of ideas, I eventually names this design Christian Dior Nails - Blue Cross Glam Nail Art Design with Easy Abst...
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
A basic block is the simplest, most fitted style for a garment. This tutorial shows you how to draft a basic block pattern for a pair of pants. Once you get this down, you can start adding flared legs and belt loops and other embellishments.
This tutorial shows you a quick and easy way to make a few gifts, usually for things you find around the house. Turn an old sweater into a pair of leg warmers, or dress up an old Tshirt with a few accessories.
This tutorial gives you a variation on the basic backbend for yoga. Always make sure you are breathing properly when practicing this movement. Also make sure to keep your hips square and relatively motionless while moving your legs in this pose.
The hardware you will need is: two tubes of 15mm aluminum, sheath pipe insulation, rubber plugs for chair legs, super glue or epoxy, media plumbing tape, and assorted hardware - screws and bolts. A craft knife will also be useful.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
If you're interested in performing a very cruel, but cool and bloody prank this next tutorial is for you. In this Texas Chainsaw Massacre prank, you'll be cutting off your legs and producing a whole lot of blood.
In this clip, learn how to kick it high and proud just like the King of Pop! You will get a step by step on just how to perform Michael Jackson's popular kick move.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
This is a great tutorial for beginner ballerinas. If you need some help with your turns, check out this video. In it, you will learn how to do multiple turns in ballet and look absolutely beautiful doing so. These turns are graceful and essential to most types of dance and with some practice, you will be able to do them.
Do you have an suspicion that your bed and home is being taken over by bed bugs? Are you waking up with small bites on your legs and arms? In this video, learn how to detect bed bugs in your home, the inexpensive way, with help from this video presented by Ask the Exterminator.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
This video tutorial will show you to draw the cartoon character Lucario. To begin, draw your guidelines by using a 30% black pencil. Since he has a snout, you want to put two ovals for the head instead of one. Then make the chest with two curved lines and make simple lines for the legs, arms and tail. Use a black pencil to add in details and paint bucket for shadows.
A scary vampire is just what the artist ordered. In this video tutorial, learn how to draw a scary manga female vampire. See how to do the sketch illustration, step-by-step, strictly for anime and manga comics. This quick and easy video will have you drawing eerie female vamps in no time. You see the torso, head, pelvis, hips, and legs drawn.
