Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...
In this Arts & Crafts video tutorial you will learn how to make a 3D origami swan from 484 paper triangles. For this you will have to cut up 16 sheets of paper in to small rectangles. One rectangle is 1/32 of an A4 sheet. Take a small rectangle, fold it in half lengthwise and again fold it the other way. Open up the last fold and fold the closed edges from the center down the centerline. Flip it over and fold in the lower corners of the extended pieces. Then fold the extended piece over the t...
To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down the stem. Once that is completed it is time to begin the bouquet. The first step is to pick a base flower. It is important to use a flower that has a straight stem. From there you begin to add flowers by crossing them with...
How to Sculpt a Sitting Body out of Clay
"Blender is the open source, cross platform suite of tools for 3D creation." Looking to get started using the program, Blender? In this video, the basics are gone over as well as tips & tricks to get started easily. To download Blender, visit www.blender.org.
The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...
First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...
In this video they are showing how to use proportions to solve word problems. In the first example they used 2/3 is equal to x/6. To solve for x, you begin by cross multiplying setting up and equation 3x=12. Next, divide 12 by 3 which equals 4. So x equals 4. In the next example, she has given a situation where she is making a ranch dip using a ranch powder and sour cream. She want to use 80oz of sour cream and she wants to know how much powder ranch she will need. She know that for 16oz of s...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Danny Lipford and Allen Lyle demonstrate how to turn an old door into a desk. First, remove the door hinges. Then, fill the biggest part of the voided hardware holes with wood and seal them with bonding adhesive. Don't leave too much excess bonding adhesive on the door or else you'll have to sand it off once it's dried. You may need at least two coats of bonding adhesive to get the surface level. Cut wood for the sides of the desk and then run them over a router. Sand down the door and the ne...
Starting with a pair of pliers, side-cutters, beads, wire, and a cross, you can make your own homemade rosary. This video demonstrates the basics to get you started.
The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...
Learn two different methods of meditation, as used by David Blaine and Chris Angel. In the first method, you will push up on your toes of one foot, while lifting the other in the air. Keep your audience behind you at a 45 degree angle for optimum levitation illusion. In the second method, cut a slit up the front of a pair of pants to your waist. Tape the very bottom of your pants together. Next, take the shoelace out of one of your shoes (this should be the same side as the pants leg with the...
Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...
The video is about how to draw a Mickey Mouse in a computer. First draw a little big circle, as head. Then make ears by adding two ears to it. Then draw nose attached to the open mouth. Make eyes above the mouth and nose by putting two rounds. Then make hands like extended to back. Then make the body, slightly bent backward. Then draw legs to the body. Add shoes to the legs. This is the sketch of the Mickey Mouse. Then make the boundaries bold. Darken the round tip of the nose. Color the eyes...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
In this video you can learn how to fold a modular origami star. Create four quadrants of the star point. Crease and unfold the first square origami paper in half both vertically and horizontally, making four equal quarters. Set the creases. Fold precisely each corner of the square in towards the center point. Run a pencil or straight edge over the creases to set. Complete a triangle star point. Hold the paper at an angle to resemble a diamond shape. Take the left center point and fold it to t...
Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it.
Elimination in mathematics is used to find the solution set of a system of equalities. This video tutorial shows how to use elimination to find the solution set of a given equation and offers several examples to illustrate the process. Before applying this method, the equation must be in the form “Ax +By=C.” When graphing a set of mathematical equations that intersect, the answer to the elimination is the point on the graph where the two lines cross.
This how to video describes how to solve a Rubik's Cube by using a variety of methods. This is perfect for the puzzle solving game addict or anyone clueless about Rubik's Cube. The author observes different crosses and patterns on the Rubik's Cube and uses them to complete algorithms that solve the cube in lightning speed! Soon you will be able to solve a Rubik's Cube in under a minute just by watching this five minute video.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Not sure what skirt length is most flattering on your body? Hemlines rise and fall like the stock market, but you’ll always look great if you heed these tips.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
If the circumference of your hips is 10 or more inches greater than the circumference of your waist, you're a classic pear shape. Transform it into an hourglass with these clothing tricks.
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
There’s nothing a rabbit likes more than toys they can climb inside, shred, and drag around. With a good pair of scissors, you can make a steady supply of bunny-pleasers that won’t cost you a thing.
All you need is an oversize sock to whip up an adorable sweater for a tiny dog. You Will Need
Learn how to make this fun Christmas craft! To make a candy cane Christmas tree ornament, wrap red and green pipe cleaners around criss-crossed candy canes, curl the ends of the pipe cleaners and glue small bells to the front. Hang up a handmade candy cane ornament by one of the candy hooks with instructions from an experienced craftswoman in this free video on Christmas crafts.
This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. This 2-Look Method is exactly like taking 57 OLL algorithms and slimming them down to the single digits. First you orient the edges of the Rubiks Cube (or the cross if you prefer), then the corners, hence the name "2-Look OLL".
These cookie bars are out of this world good, and will have your guests begging for more. The bars are almost a cross between a candy bar and a cookie, with a lovely butterscotch flavor. Watch this video baking tutorial and learn how to bake gluten free chocolate chip cookie bars.
Take a look at this instructional video and learn how to use the freehand tool in Google SketchUp. This tutorial covers how to use freehand to draw free form edges. To do this, simply click and hold the mouse button to draw with the freehand tool. Like other drawing tools, be careful not to cross over edges while drawing, and draw to and from existing edges to properly break surfaces.
Take a look at this instructional video and learn how to tie a PC knot for your tennis racket. This knot is used to finish off mains or crosses, so tension can't be pulled directly to it.
Take a look at this instructional video and learn how to install string savers to your tennis strings. The string savers have a slat to put the main through and another slat for the perpendicular cross. These savers weigh around two or three pounds. If you feel the heavier difference, you can just adjust the tension to lessen it.
Check out this instructional video and learn how to use a generic around the world pattern on your tennis racket. This stringing pattern does not require a starting clamp. Once your mains are done, you'll want to count your crosses and you can determine where to go from there.
Take a look at this instructional video and learn how to tighten your knots on a tennis racket. This tutorial also covers the Parnell knot, which is is a knot used to finish off your crosses or mains. You'd want to start off with a single hitch knot.
Take a look at this instructional video and learn how to string your tennis racket by the box pattern. When using this pattern, you'll want a certain number of mains unstrung. Technically it makes more sense to begin the box pattern on the mains rather than the crosses.
Take a look at this instructional video and learn how to tie a bulky knot. This is a starting know and tension can be pulled directly to it. Keep in mind that this knot is not for the end of your mains and crosses.
