Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.
Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.
Learn the basics of form when running for the goal in cross country.
In this first aid video, learn the simple procedure of caring for burns and scalds, in sign language. It's specifically geared to helping the deaf and hearing impaired.
Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language.
Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...
This video from Southwest Yard and Garden tells viewers why it is important to wash your hands after gardening, and when and how to do so. It also emphasizes the importance of cleaning cutting boards. You should wash your hands before eating, after using the bathroom, and while you are handling food. While handling food, if you handle any meat, you must wash your hands before touching anything else. You should wash your hands for twenty seconds, with soap and water. To demonstrate the importa...
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
As if the world of high fashion wasn't weird enough, now it looks like casts are in this season. Fortunately, you don't need to break your arm or leg in order to get this hot new accessory - this video shows you a simple process for making your own fake cast at home. You can also use this if you need a cast for a film prop... or if you just want to wear it and get sympathy from other people.
Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping your fists to prepare for a match or training.
What do you look forward to most during the holiday season? Sugar cookies sprinkled and iced into a cute snowman shape are always enjoyable, but for us it's all about the decorating. There's nothing quite like putting on Bing Crosby and affixing ornaments onto the tree while sipping hot cocoa.
In this video, we learn how to draw an 8-bit Super Mario jumping. To start, you will use a square paint tool on your computer to create rectangles on the blank sheet. Use red, tan, brown, white, and blue to create the character. Use the square too to draw in the shape of Mario, making his legs spread apart to show he is jumping. Use white to create open space and make sure to show the edges of the squares to make the drawing more realistic. When finished, add in any additional details, then y...
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this tutorial, we learn how to do a simple Mario drawing. First, take your pencil and start to draw the outline of the head. After this, you will draw in the mustache, nose, and mouth on his face. From here, draw in the hat on the top of the head and then draw in the eyes as well. Add in shading and lines to create additional details and depth in the drawing as well. Continue to draw in the body and the overalls that are on the body as well. Finish off with the legs and the shoes and then ...
Sonic the hedgehog is the titular character of the media franchise of the same name which has spawned numerous games, animated movies, comics and TV series.
In this tutorial, we learn how to draw a ballerina. Start off by using circles and basic lines to draw the outline of the ballerina's body. Then, use a darker brush to create the body and add in the details of it as well. Draw one leg up in the air, while the ballerina is standing on the other with her arm raised high in the air. Erase any background lines, then start to draw in details of what the ballerina is wearing on her body. Draw in additional details around the figure, then when you a...
With this video, we learn how to roast the perfect chicken. You want crisp skin with juicy chicken on the inside. To do this, you will take your raw chicken and rub it all around with some olive oil. Get into the small spots of the chicken so everywhere browns evenly. From here, you will add on any herbs or flavored butters that you want on the meat. After oiling, sprinkle with kosher salt and black pepper. Then, tie the legs of the chicken together and place the chicken on a roasting rack. P...
In this video you will learn how to draw a Batman cartoon in a quick and easy way. In order to do that just follow these instructions from the video: The first thing that you will need to do is to draw the head of the cartoon. Now draw the body lines and the hands of the cartoon. The next thing to draw are the legs and the cape. Use a marker to draw over the sketch and complete the drawing with all of the details. The last thing to do is color the drawing with the colors used in the video.
In this video, we learn how to draw the classic Sonic the Hedgehog character. First, draw a round circle for the head. Then, draw in the eyes and the hair around the head in big huge lines. After this, sketch in the rest of the body. Then, start add details to the head, drawing in the eyes, mouth, and hair lines. From here, draw in the details of the body and then create the leg and feet clothing as well. Draw a bold black line over all of it, then you will add in shading to finish up this dr...
In this tutorial, we learn how to make and decorate a spider cake for Halloween. First, you will need to bake cupcakes and then use these to help shape the spider. After this, use green and black frosting in a tube to create a spiked look for a pattern of each all over the cake. After you finish decorating the spider with the frosting, use gum drops to decorate the eyes and use candy corn to make the teeth. Then, stick black licorice pieces on the sides to make the legs, with orange slice gum...
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
In this tutorial, we learn how to draw a cartoon female ice skater. Start off by drawing the outline of the skater's body. Draw both of her hands in the air and her legs apart like she is dancing. Then, draw in the skates and the details of the face and outfit she is wearing. After this, you will start to add color onto the outfit and the skin of the dancer. Once finished with this and adding in the details, work on the background. Make it look like the floor is ice and then add in blue for a...
In this video, we learn how to draw Sonic the Hedgehog in his soap shoes. First, draw his muzzle and nose. After this, draw in angry teeth in the mouth and then draw in the eyes and the ears. From here, you will draw in the rest of the spiky hair around the head. After this, draw on the arms and legs, as well as the feet and shoes. The shoes should be larger than the entire body and have lots of details on them. When finished, add in shading around Sonic with the side of the pencil to give hi...
In this tutorial, we learn how to prepare the bird for buttermilk fried chicken. First, take off the wing tips, then de-joint the wings. After this, take off the wings and thighs from the body and the legs. Now, use a large clever to remove the breasts from the chicken. Now, season the pieces with white pepper, dried herbs, cayenne pepper, paprika, salt, and pepper. After this is tossed, top this with buttermilk and let it soak for 6 hours. Now, prepare flour with salt, white pepper, garlic s...
In this tutorial, we learn how to draw a gangster graffiti ET character. Start out by drawing the eyebrows and the hat, then draw down to make the eyes. After this, draw in the details of the eyes, then make the nose and the mouth. From here, create the head and the neck, as well as the rest of the body. Draw on large pants that look baggy on the legs and a large collared shirt. One hand should be in the pocket and the other should be facing out with a finger on a spray paint can. From here, ...
In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...
You'll be the queen of the jungle once you don this sexy and cute lioness makeup look for Halloween. This makeup look is a costume in itself, with a cute pink black nose and incredibly large eyes with mega thick lashes and sharp feline tearducts.
In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...
In this tutorial, we learn how to draw Johnny. Start off by drawing Johnny's head, then draw a stick for his body, arms, and legs. Once finished, draw an outline over this body to create the shape. Next, draw in the hair for him and then draw his eyes in. Next, draw in the hands and arms, then a knife in his hand as well. Erase any background lines that you have drawn, then shadow and add more lines to the entire drawing. Once you have done this, add in his eyebrows and any other details to f...
In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...
In this tutorial, we learn how to distress and cut up jeans to destroy them. First, you will grab an old pair of pants that you want to have a distressed look on. First, you will need to take some sand paper and rub it on the front of the jeans in the thigh area. After you do this to your liking, you will take your scissors and cut a small hole going down the legs. Use your hands to make the holes larger, then leave the frays at the end for a more distressed look. When finished, wash them off...
In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...
In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
In this video, we learn how to do the switch firebird. Start with a chasse on the left foot, taking three steps. From there, take one more step with the right foot, then brush the left foot forward. Take a nice big plea in the right leg, then brush it back and jump off the ground jumping into attitude and hitting the top of the head. Get as high as you can turned out. Use the plea to help you jump off the ground. Practice these in individual counts, then practice in one fluid movement in fron...
In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...
The Climbup Insect Interceptor is a new monitor for the use of detecting bed bugs. This is a new monitor. It's a passive monitor. You can place the monitors underneath one of the legs of a sofa or bed or other suspicious piece of furniture. This will not rid your home of bed bugs. This is a way of letting you know where the infestation is or isn't. It is a monitor, but it does not control them. Once the bugs fall into the trap, they can't get out. You will need to properly dispose of them, af...
