In this video, we learn how to draw a horse. First, draw the outline of the horse's body. Start with a circle for the head and wispy lines for the rest of the body. Make large shapes that connect to see where the mass of the body will be. Next, draw in the head, tail, back, and legs of the horse. After you have the outline finished, erased the lines inside of the picture. Now, draw in details on the horse. Add in lines to show where the hair is, then draw in the nose and eyes to the face. Als...
In this video, we learn how to craft a lizard out of foam and pipe cleaner. First grab your piece of foam and poke a hole into the front of it going through it, then through the back going all the way through. Next, poke the pipe cleaner through the holes so it looks like four legs. After this, poke a hole in the back to string the tail through. Poke a hole through the front and place a red pipe cleaner inside of it with a curl at the end to make it look like the tongue. To finish, draw on tw...
In this tutorial, we learn how to draw a tribal style dragon. Start off by drawing the wings of the dragon, adding in tribal designs on the inside of it. After this, start to draw the head of the dragon, as well the inside of the face. Also, draw the legs and the claws of the dragon. Add in more details until you have a full dragon design. Use a pen to fill in the lines on the tribal design. It will sort of look like a zebra pattern with the black and white colors rotating. When finished, sig...
In this tutorial, we learn how to do changing spot combo pirouettes. First, prepare for the turn facing the front left corner. Do a triple pirouette, then forte the leg around and change your spot to the right front corner. After this, land behind. Do this in counts of eight, then plea and land. This may be difficult to understand at first, if you have no experience doing dance moves. Just keep practicing, and pretty soon you will have these moves down! Changing spots is an easy move to get d...
In this video, we learn how to draw Hamtaro. Start off by drawing the large head, followed by the body and the ears. After this, draw the arms and legs onto the character. Next, outline the drawing in a darker pen, then add in additional details. Draw on the eyes, nose, and pupils. Don't forget to draw on the paws and feel as well as lines to make it look like fur. To finish up this picture, you will need to add colors to the hamster. You can go with the traditional colors, or change them up ...
In this tutorial, we learn how to do a front walkover. Before you do this, you should be able to do a handstand. Start off by placing your right foot in front of you, then pushing off and raising your other leg up into the air. Your feet should be apart in the air, then you will do a headstand for a few seconds. On your way down, your hands should follow to continue to do this movement, walking out in front of you. Make sure you have goo back flexibility to do this, or else you won't be able ...
In this tutorial, we learn how to do a breakdance "scuba" lock. This is very simple, and you will start off by popping your left foot, then hopping to the right. After this, you will clap your hands to keep yourself on the beat. Now you will push the right knee up, then twist it out to the side using your inner thigh, then kick. After this, switch to the left leg and bring it up, then hop. Do this quickly, so it all looks like one fluid movement. You will practice this going slowly so you lea...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
In this tutorial, we learn how to draw Walt Disney character, Dumbo. First, draw the ears flying out in the air, then draw the head outline around it. After this, draw in the trunk outline, the eyes, and the hat. Next draw in the body and legs of the character as well. Next, color the background of the drawing and then start coloring the character in with gray. Next, use a paintbrush to outline the body, then add in any details you see fit. Color in the inside of the ears and then color in th...
In this tutorial, we learn how to draw a cartoon golden retriever puppy dog. Start off by drawing the face with intersecting lines on it so you know where the nose, eyes and mouth go. Then, keep outlining the rest of the body including the legs and tail. Next, use a darker brush to go over the lines and make more of a detailed outline, including fur and eyes. Make sure to use lines on the side of the dog to make the hair look more realistic. After this, paint the inside of the dog using a lig...
In this tutorial, Don McCunn teaches us how to draft a pants sloper. First, measure out the center line of the leg and then draw the center line onto a piece of paper. Now, measure from the waist and mark the measurements along with where you drew the center line. Now, measure down to the hip level and mark this as well, making sure to use the fullest area of the hips. Next, you will need to determine the crotch from the waist to the area where the subject is sitting, then mark it. Use a stan...
In this video, we learn how to draw foreshortened figures. First draw a circle and then continue drawing other circles to connect them together and make an out line. After you have drawn these, you will start to outline the circles so you see a body detail coming out of the drawing. Draw in the legs and the arms as well as the head. Don't worry about adding details to this, it's all about drawing just the figure. Shade on the different areas and add in lines to make the figure look more reali...
In this tutorial, we learn how to draw Bowser Jr. from Mario Brothers. Start off by drawing the nose, which has two large humps going to the chin. Next, draw his mouth, dimples, teeth, and nose holes. Next, draw in the eyes and eyebrows, filling in the pupils with small white circles in the middle. Make sure the eyebrows are pointed upwards, so it looks like he's glaring. Now connect the top of the head, followed by drawing the hair onto the top of the head. Next, draw on the arms and front o...
In this tutorial, we learn how to draw a simple cartoon dinosaur. Start by drawing a rectangle and give it eyes on the upper right hand corner, then nostrils. Start drawing a body that has a jelly bean shape. Now, create small arms on the side of the body, that are smaller than the rest of the body. These arms should have a cylinder kind of shape to them. Now, draw some legs onto the bottom, using large cylinder shapes and little pointy toes. There should be adequate space in between each of ...
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...
In this tutorial, we learn how to draw a gorilla. Depending on what type of gorilla you want to draw, there are various ways to change the look easily. To start, draw a bean shape that will be the body. Next, draw a smaller bean shape for the head on the side of the other shape. Now, draw the middle of the face, making eyes in the middle underneath the brow bone. Now, make the nose and mouth of the gorilla. After this, continue back down on the rest of the body and draw arms and legs for the ...
In this tutorial, we learn how to draw a cartoon park ranger with Bob Ostrom. Start off by drawing two eyes touching each other, and a nose coming off of the second eye. Next, draw a large mouth for the smile, and now draw the head around the character. Draw ears on, then give her a park ranger hat and long hair. Next, draw a neck coming down from the head, then draw the chest and arms. Draw a park ranger shirt onto her and a badge as well. Keep drawing down until you make the legs and shoes....
In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...
In this tutorial, we learn how to draw a cartoon ladybug. Start out by drawing a circle, then draw a line down the middle. Next, draw and color in some dots all over the circle. After this, make a head by making a half of a circle over the straight line. Now, add antennas to the head and color in the head. You can also add in legs to the ladybug if you prefer, or keep them off. When you are done with this, you will have a cute ladybug in just a few minutes. This is a very easy picture for kid...
In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add details to make it look more realistic. Once you add lines in around the people, it gives the illusion of them moving their feet. Draw in the dance floor, then finished with additional lines around the figured. When done,...
In this tutorial, we learn how to put together a cooking kit and canteen on a budget. To make a cheap pouch, you can take a pair of pants and cut the leg off. Then, sew one end completely and sew the other as a drawstring. To pack your kit, make sure you have an absorbent towel to help with everyday things. Also, make sure you have a cooking kit, which can be made by an empty coffee can, water bottle, empty soup can, utensils, and water bottle. The last things to include in your pouch are a p...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to cut up a raw chicken. First, start with a very sharp knife and a complete whole chicken. First, cut the legs from the chicken by pulling the skin taut at first between the drumstick and the breast. Next, remove the wings by holding the chicken on its wing and looking for the armpit. Slit into this, and bend back the wing, then cut through. After this, remove the back from the chicken and then you will be left with your chicken breast halves. Turn it over skin...
In this tutorial, we learn how to do the moonwalk like Michael Jackson. First, start out standing up with your feet together. Next, pop up your right knee and drag your left leg back, popping that knee up as well. Once you have dragged the right foot back, drag the left foot back while both knees are popped. Do this with a smooth transition, so it looks like it's one fluid movement. Practice several times for a better outcome, and do it in front of a mirror to see yourself better. Just rememb...
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
This clip demonstrates three EXO chair Pilates exercises for strengthening your lower body. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
The great thing about woodworking is the ability to do whatever you want to something using various styles and tools. Whether you're making a bird house or a table, there are plenty of ways that this can be done.
Jeans are tricky, especially if you're not entirely sure what your inseam is? To get the proper fit jeans, you need to break out the measuring tape and finally figure out what size you should be. The first step to finding pants and jeans that fit perfectly is measuring your inseam.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
