How To: Survive a white-water rafting accident
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts.
In this tutorial, we learn how to draw Sonic the Hedgehog in Paint. First, draw a round circle for the head and then connect the spiked hair to the back of it. From here, draw in the arm and the hands as well as the body and the legs. After this, draw on the socks and the feet. Then, draw in the details of the character and the rest of the shading. From here, color in the blue and the whites on the body and then color in green on the eyes. When finished, make sure to save this and then you're...
In this video, we learn how to do a quick draw of Sonic the Hedgehog. First, use your pen to draw the nose and the mouth. After this, draw in the eyes and the eyebrows above them. From here, draw in the spiky hair on top of the head, using big spikes. Draw in the ears in the hair and then draw in lines to create more details. Next, draw in the arm and the hand, with a glove on the hand. After this, draw in the details of the clothes, drawing in folds on them. From here, draw in the legs and t...
In this tutorial, we learn how to draw a cartoon cow. First, use gray pencil lines to draw the guidelines for the cow. After this, draw on the ears and the face, as well as the features of the face. Then, draw on a large oval for the body and then draw in the legs and the utters. From here, draw in the spots on the cow as well as the tail and the features for the tail. Use pink for the inside of the ears and the nose, as well at the utters. Finish this off with a blue sky background and save!
In this video we learn how to skin a deer the easy way. First, you will lay the deer down on its back and remove the fur from the stomach area. By this time, the legs and arms of the deer should be cut off. Next, you will use your knife to cut all the way to the throat and around the neck area. From here, you will pull the fur back from the deer all the way around. Once you get to the back, you will need to turn the deer around to get the rest of the fur from the back.
In this tutorial, we learn how to truss a chicken. First, you will tear the head off the chicken and then fold the wings to the back of it. From here, you will tie a string around the chicken so that the legs are tied together. Make sure you have the chicken tied as tight as possible so it's narrow and keeps the juices cooking inside. Bring the string around to the back of the chicken and then tie the final knot in the back. Once finished, you can season your chicken and cut the excess string...
This ain't your mother's long hippie skirt from the '70s. While a few months ago we would have never thought we'd wear a dress longer than our knees, fall fashion is dictating that the long skirt - and by long we mean down to the ankles - is back in style.
When it comes to clubbing makeup, the crazier the better. Because clubs tend to have very dim lighting (and lots of girls dressed to the nines hoping to impress), your ordinary nudes and natural makeup simply won't show up.
In this tutorial, we learn how to draw a gangster M&M graffiti character. Start out by drawing the eyes and the mouth for the character. Fill in the eyes and the mouth, then add in more details. Next, add in eyebrows to the M&M, then draw the body around the face. Draw a beanie hat on top of the head, then draw arms with a spray paint can in one of the hands. Add in the additional details for the hands and arms, then draw in the legs on the bottom. Add in the shoes, then finish with additiona...
In this video we learn how to tie a necktie in a Full Windsor knot. First, take four inches on the skinny side and bring the long end over it. Then, bring the tie up back underneath and pull it through. Drop this down to the right hand side and then bring the long end back up underneath the other side. Bring the tie across the front of the knot towards your neck and pull it through the back of the tie. Next, bring the tie across the front of the knot and create a cross section. Bring it back ...
Doing makeup on Asian women is a lot different to doing makeup on any other ethnicity, mostly because they have different face shapes and eye shapes. More than half of Asians don't have a crease, or a fold above the eye, so their eyes are monolids.
Everyone loves a nice lush lawn, but as most of us know, it's not something that happens by itself. Sometimes it takes a little push to get your grass at its greenest, and that's when fertilizer is your friend. Lowe's has the advice you need when it comes down to picking the right kind.
In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this tutorial, we learn how to draw Goofy. First, draw the nose and then draw in the face. After this, start to extend the face down with the neck and a collar. After this, draw the back of Pluto and then his four legs like he's walking. Next, draw a darker line over the picture, then draw a tongue hanging out of the mouth and eyes and ears. Make sure to draw the tail, then start to color the picture with Pluto's signature colors. Add in any additional details, then save your picture onto ...
In this video, we learn how to draw a gangster graffiti character. Start out by drawing the eyes and the top of the head. After this, draw on the nose and mouth, with sharp teeth coming out of the mouth. Also, draw in the eyebrows and a scar on the top of the head. Continue down the body to draw the chest and arms, with one arm holding a spray paint bottle. Next, draw very baggy jeans on the legs, then raw over-sized shoes onto the bottom. Make sure to add in further details to make the drawi...
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
In this video, we learn how to carve a whole chicken. Start off by removing the wings from the chicken with a sharp knife. Go around the bones and let them guide you where to go. Next, remove the legs of the chicken, cutting again with a sharp knife. When finished, lay your chicken flat down and find where the breasts are. Cut around the breast bone to find the best spot to cut off the breasts. After this, cut the chicken breast into strips and set aside. Now that your chicken is finished, di...
In this video tutorial, viewers learn how to draw women's dress. This video teaches viewers how to draw 3 different types of dresses: a conservative dress, long dress and festive dress. Begin by drawing the figure of the body and body shape. Make the body figure look free and fluent. Then add the legs and details to the dress. To add details, draw lines vertically along the dress to represent the folds of the dress. Finish by adding any extra accessories and details. This video will benefit t...
Eddie Newman explains how to throw a cast net in to a body of water in order to catch fish. His process is to first put the rope on your right hand attaching it to your wrist, then gather up the rope in your hand, grab the top of the net, then wrap the top of the net around your hand so that you are holding it about a foot down. Then grab the weights and lay them in your fingers, you are now ready to throw. Put the net on your right side and throw, your right hand should cross over your left ...
Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piece of the ribbon to make longer legs on the bow. Facing down, she places it into the Bowdabra, twist the end, and make sure the ends are the same size. Press down the center of the Bowdabra making it tight, lift the wire,...
This video is about drawing Goomba mushroom, a game character from the Super Mario Brothers. The materials required is a sheet of paper and sketch and coloring pens. The video begins by drawing the eyebrows, the eyes, the pupils, the mouth and then the face. Then you add in the rest of the body and legs. At the end coloring is done to the sketch to make it real life like and attractive. This is a great video for die hard fans of Super Mario brothers and those who want to pin up a neat picture...
This video illustrate us how to draw Toad from Mario Brothers with a sharpie. Here are the following steps:Step 1: Take a piece of paper and pencil and start by drawing a face. Draw two eyes and a tongue by drawing three circles.Step 2: Now from the down side of the face draw an oval egg shape structure bigger then the face ,this is the toads belly.Step 3: Draw two lines cutting half through the belly and without joining them with little space in between draw these line upwards.Step 4: Draw t...
Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...
In this video tutorial series, DJ Sarah Main explains how to become a working professional DJ. She offers tips on how to set up your digital DJ rig, cueing up tracks in the mix, and cataloging your music library. In the second half of the series Sarah shows how to mix tracks with the cross fader, and progressively layer audio elements.
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...
In this video tutorial, viewers learn how to draw a paraglider on a computer. Start by drawing an oval for the head and attach it with a torso. Now draw the hands in the gliding position. Draw a flat oval and connect it with legs. Now draw the parachute and connect it with the figure. Start outlining the figure and parachute. While outlining, add the details. Once finished outlining, add the colors. Add clouds or any anything else in the background. This video will benefit those viewers who e...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
1985rey teaches you how to draw SpongeBob Squarepants on your computer, using Paint. To start with an existing picture of the character to get the look and feel, use the brush tool, using black and make a large spongy head. Add circles on the side to make it look like 3D. Draw the eyes, eyebrows, nose, cheek and mouth with teeth and tongue. Once you're done with the head, continue drawing the body, with legs and pants and also the hands. Now you can start coloring in with a yellow for the who...
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.
This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.