How To: Use a freelance circle offense in basketball
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.
Learn how to draw the defense and kick the pass on the basketball court with the help of this exercise.
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
You're already spending a ton of money on your dress and everything else for prom, so why spend even more on getting your hair done? You can make sure you look beautiful for your special day at home and still look like a million bucks! In this tutorial, curl your hair in a Hollywood glam style that is actually quite easy to do.
In this video, we learn tips on how to seed a pomegranate easily with Nicki Sizemore. First, cut off the crown of your pomegranate to expose the seeds. Then, score the pomegranate from end to end and a few places around it. Next, soak the fruit in cold water for 5 minutes. While keeping it under water, break the fruit apart into large chunks. Next, just use your fingertips to remove the seeds. Since you are working in the water, your fingertips won't get stained. Remove the large pieces then ...
Why throw away all that perfectly good molding when you can reuse in another project? Learn how to remove molding neatly so you can reuse it later with this home remodeling tutorial. With the tips from this how to video you can recycle your molding.
Welcome back, my aspiring hackers and those who want to catch my aspiring hackers! As most of you know, this series on digital forensics is inspired by the motivation to keep all of you all out of custody. The more you know about the techniques used by law enforcement and forensic investigators, the better you can evade them.
Looking for a true tropical escape off the beaten path? Plan a trip to Samana in the Dominican Republic. Explore untouched natural wonders, bask in the sun on secluded beaches and indulge your adventurous side. Christopher Columbus said Samana is "the fairest land on the face of the earth".
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
Is your neighbor creating a ton of racket? Suffering in anything but silence? It can be hard to approach a noisy neighbor without starting a big riff. Follow these steps to get the quiet you deserve.
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
Many people who perform tarot card readings use only the Minor Arcana - the court cards and the twos through aces of each suit. Peter John teaches the way to explain the Minor Arcana of the Rider-Waite deck and how to incorporate it into your next divination.
Some spreads for giving a Tarot reading ask you to pick one of the court cards from the Minor Arcana to represent the querent. Peter John presents an easy system using hair color and age to select the right card for your client.
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.
Did your squash teammate leave you hanging in the court? Then watch this how to video to see how simple it is to play this high energy sport by yourself. In case you never played squash, our host offers a quick introduction to playing this two player sport.
Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.
Learn the correct form for skipping sideways with crossover steps around half the basketball court.
Learn the correct form for high knee runs while practicing them around half the basketball court.
Learn the correct form for high knee skips while practicing them around half the basketball court.
Learn how to warm up by jogging around half the basketball court while swinging your arms.
This is a video of Peter Gade demonstrating backhand defense for going to the backhand side of the court, sorry no English translation of it.
This is a video of Peter Gade demonstrating a forehand cross court drop, sorry no English translation of it. Hit it short over the net.
Those weird and creepy crown/mask things were one of the most memorable parts of Lady Gaga's "Bad Romance" video. But they're actually pretty simple, and you can make them yourself with stuff you probably already have at home. This video shows you how. (Of course, if you're planning to wear this to a party or something, bear in mind that you won't be able to see anything!)
Get that extra oomph in your hair by teasing it! Teasing your hair will allow you to poof it up a little bit for styling purposes.
To borrow from the canon of Game of Thrones, what is dead may never die. And while the Meta Company that we knew this time last year is no more, the patent infringement lawsuit filed against the company lives on.
Facing claims of misappropriation of trade secrets and confidential information by Meta Company, DreamWorld, led by Meta's former employee, Zhangyi "Kevin" Zhong, has fired back with a motion to dismiss the lawsuit.
In a disturbing turn of events, Uber has been tracking oblivious iPhone users even after they removed the application from their phone. Two years ago, the situation escalated to such an extent that CEO Travis Kalanick earned a slap on the wrist from Apple mogul Tim Cook.
S2Pandapple shows viewers how they can get Kim Kardashian Inspired curls! First, you should wash and let your hair air dry. Make sure you spray heat protector in your hair before curling! Next, make sure you brush your hair thoroughly getting rid of tangles. Separate your crown and the bottom of your hair. Twist and pin the top up and put the bottom in a ponytail. Now, unclip the top of your hair and begin to put your hot rollers in. Spray each hair section with volumizing spray! You will wan...
Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Add instant elegance to your look by pulling your hair into a classic updo. You Will Need:
Did you know there are two ways to complete the French braid? There is the normal way, in which the braid comes out on top of your hair, and there is the inside out way, in which you braid your hair underneath the surface of your hair to create a less voluminous look.
Mila Kunis rocked a makeup look that was equal parts elegant modern and Audrey Hepburn at the recent 2011 Golden Globes. The "Black Swan" stunner opted for simple yet oh-so-flattering neutral eyes, blushing rosy cheeks, and warm pink lips.
We don't know how the ombre hair trend got started, but if nothing else it certainly is interesting. Like ombre clothes, ombre hair fades from one color to another, like watercolor painting. On hair this means a deep brown on the crown of the head fading into a light blond on the tips, for instance.
Oh Christmas tree, Oh Christmas tree, how delicious are your branches...and ornaments...and crowning star. Of course, we're not talking about any old Christmas tree here, but rather a cupcake decorated to look like one! It's really much simpler than you think.
Despite how she's usually portrayed in popular culture, Medusa (the lady with snakes growing out of her head) was once a beautiful woman. She was cursed by Athena, however, to spend eternity as a horrid snake monster, ergo the nasty scales and snake crown.
Thanks to A-list celebrities like Lauren Conrad and Vanessa Hudgens, braids weaved into the hair - whether as a hairband or just braided randomly through loose hair - have seen a significant upsurge in popularity over the last few years.
The Running Man was everywhere in the 1990's, and we do mean everywhere. From Will Smith to random kids on the street trying to look cool, the move was popularized by the likes of MC Hammer and Vanilla Ice.