Freestyle footy legend Billy Fincham shows you how to pull off another wicked trick! While tricks might seem a bit showy for a game of soccer, they can actually improve your game. Watch this video soccer tutorial and learn how to do a neck catch trick with a soccer ball.
Andy Steinle breaks down the basics of a golf swing. The grip, posture, the swing itself, and keeping the head down are the four keys to a great swing. Watch this video golf tutorial and learn how to keep good form while swinging a golf club and how to hit a golf ball 250 yards.
An animal keeper shares the recipe for her Boomer Ball dog treat in this how to video. Watch and learn how to keep your dog entertained and happy with delicious dog treats that any pet would love. All you need for this homemade boomer dog treats is a two liter soda bottle, tape, kibbles, cheese and bacon flavored treats.
In this instructional video for beginners, learn how to perform the two beat wave poi trick. "Poi" is the Maori word for "ball" on a cord. Poi is a form of juggling where the balls are swung around the body. Practice your poi skills with this tutorial.
This is a great drill to do so that you can learn how to strike a golf ball properly. Make sure you don't strike your golf club, because it might break.
This how-to video explain how to get a golf ball out of a sand trap. This is extremely helpful, especially when stuck in a sand bunker.
Amigurumi is the Japanese art of crocheting small stuffed animals. Add personal touches to your handmade items with Amigurumi. This how to video is a tutorial on how to crochet a small ball that can be used to create a small head. Watch and learn.
All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.
Want to help sharpen your child's fielding skills when playing baseball? In this video, a coach shows you how to properly catch a fly ball.
Watch as out host shows you how to cook up a few of the worst tasting foods. He cooks up butter balls dipped in confectioners sugar, and cottage cheese with powdered Jello and ranch dressing. The winner however was bacon candy, yes he shows you how to cook it too.
Watch to learn how to cut shooting frozen to the rail and pocket a ball that is frozen to the rail.
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
Here is a video that teaches you how to create balls of fire with only a handful of non-dairy powdered creamer and a flame.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the disappearing ball.' Really it is just a fake pass!
This modular origami ball requires thirty (30) units. After folding all the pieces, assemble them as shown to make a spiked ball.
This video demonstrates a simple way to join a new ball of yarn into your knitting projects. Watch and learn.
Bubbe shows the way she makes meat balls,which, to some people, is the Yiddish way to make meat balls
Land-based training exercise for kayak rolling using a Swiss exercise ball.
With just some paper, scissors, and staples you can make this cool ball of paper roses. It will make a great centerpiece.
Watch to learn how to make a paper flower ball. They are easy for everybody to make. This video is incredibly fast, you might have to watch it a few times.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
Munkii an animated monkey shows you a really cool way to flick up the soccer ball.
Here is the difference between ball chop, and a barrel break. This will help you understand what your paintball gun is doing, and make it easier to fix
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
A flash tutorial on how to create a bouncing ball with ActionScript, as well as pointers for creating your own tutorial!
Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.
Perform the collecting low balls drill in order to improve your catching skills as a goalkeeper on the soccer field.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Mia Hamm illustrates techniques for receiving the ball out of the air. Drills are shown and Ian Sawyers gives teaching tips during the video. A recap appears at the end.
Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.
You can learn how to make a balloon pirate sword. First, you inflate the balloon and tie the end. You make a ping pong ball shaped bubble at the end, make a loop, and make three more ping pong ball shaped bubbles.
Learn how to find the right type of balls for your juggling practice. Watch as Jim the juggler gives a brief overview of how you should start your new hobby.
In this video, we learn how to mow to Make a Dry Ice Crystal Ball! This is a fun activity you can do with your kids and that you will enjoy as well. To start, you will need to take some Dawn dish soap that doesn't have soap and isn't anti-bacterial. After this, put this in water and add rags into it. Swish it around to make the water bubble up. Now, grab a smaller bowl and fill it with water. Then, take another bowl and put dry ice in it using a glove. Next, Now, drag the rag over the top of ...
In this Disaster Preparation video tutorial you will learn how to tie cylinder, mat and ball Turk's head knots. To tie the cylinder, first tie the double coin knot as shown in the video. Then put it around a staff and make the 3-lead 4-bight Turk's Head. After you finish with this, tighten and trim the rope. To tie the 3L4B Turk's Head as a mat, remove the Turk's Head from the staff and follow the steps as shown in the video to make the mat. You can watch the video and learn how to tie the ball.
