Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you'll need to ground yourself in the basics of ball control. You will need a soccer ball, a grassy area, and soccer cleats. Watch this video soccer tutorial and learn how to dribble a soccer ball.
This video shows how to do the 4 ball version of the Mill's Mess juggling trick. This trick may take months to learn, it is even more difficult than the 5 ball cascade (for most people). Watch this advanced juggling tutorial and learn how to start juggling the 4 ball Mill's Mess pattern with a little bit of practice.
Snooker is played on a 12-foot table. It is similar to pool in that it has numerical balls; it also has red balls to pocket. The idea is to alternatingly pocket red balls and colored balls.
Learn the basics of safety play in 9 ball pool. This video covers some common misconceptions regarding breaking and running that many beginners hold.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you should practice with just one ball first. You want to take your time and make sure that you are loose.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
NLP Lie Detector Eye Accessing Cues Explained. This technique is used by the Federal Law Enforcement Training Center FLETC.
Want to learn how to juggle 5 balls? JugglingStein will show you how in this video. This is it... This 5 ball tutorial allows you to follow simple steps and juggle 5 balls in no time!
The fader start makes the volume control sync up with the play/pause function on the CDJ. It will stop the music and reset it to the cue point when you put the volume control down.
Get yourself on the internet. Learn how to master streaming video with Blip.tv and Andrew "Action" Schlack. Action Schlack is one organized guy: you can even see him looking down to read his off-camera cue cards, how professional!
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
Add even more personal touches to your crocheted items. This how to video is a tutorial on how to make pom pom balls out of yarn. These pom pom balls are super easy to make and are a great way to decorate scarves and hats.
Many have tried to prove (or disprove) that tennis ball lock picking really works, but it still seems up for debate. Mythbusters have supposedly debunked this technique (watch the video). Someone over at the Auto Blog also has tested this car lock method with failed results (watch the video).
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Want a new pool game? Learn how to play nine ball in this free video series about the rules, special shots, and more!
Learn how to juggle four balls in beginner and advanced patterns in this free juggling tricks and patterns video series.
Learn how to perform various 3-ball juggling tricks in this free video series. Part 1 of 16 - How to Juggle 3 ball tricks.
Find out how to juggle for free! In these free videos you'll learn juggling tricks, including how to juggle balls, clubs, and even flaming torches, & tips and techniques for juggling three and four balls from these online juggling instructions.
Almost anyone can learn to juggle. How many times have you seen a performer or friend juggling and wondered if you could do it? Learn how to juggle four balls in this free hobby video series.
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Here's a cool video! By combining two readily accessible liquids, you can make yourself a cool bouncey ball. This how-teaches kids about polymers, chemicals. You'll also learn in this video how to make glow in the dark goo. Just what the world needs!
Tinder is difficult to come by in the best of conditions, but in a damp wilderness survival situation finding it can be downright impossible. Enter this video. It will teach you how to make solid fuel fire starters out of cotton balls and candle wax, which you can use to start a fire even in wet conditions.
Tricking a defender into thinking that the ball is going one way and making it go the other is the very heart of offensive soccer, and this pass was created for just that purpose. It's called a pinball pass, and is a deceptive way to reverse pass the ball. Watch this video for step-by-step instructions on how to do this new trick pass.
Athletics and video game playing haven't always enjoyed a close relationship, but they certainly do now, as evidenced NFL players competing as fiercely at Madden as they do on the field. This video will teach you how to make a soccer ball or or baseball Call of Duty Black Ops player card / emblem / icon.
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you use stationary stick passing to move the ball effectively and get into position to score.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
If you put mothballs in a solution of vinegar and baking powder, the balls will collect air bubbles; then after they cause the balls to rise, the bubbles pop, and the mothballs drop.
