Denis Betts, former Great Britain international and current assistant coach at Wigan Warriors, shows the rugby basics, how to hold, catch and pass the rugby ball. Grip the ball around the center, keeping your arms off the ball. Carry the ball at the center of the body, and initiate your pass from the side with thumbs pointing down. Hold, catch and pass the rugby ball.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This collection of instructional videos from BaseballRox will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
Learning to "dig" squash shots out of the corners can be puzzling for beginners. This video shows you how to approach the ball, and how important it is to keep away from the walls when playing shots close to the wall and corner.
My idea for a Yumi-fied how-to guide is this: Learn to juggle. I thought for the longest time that I couldn't juggle because of some personal deficiency. That, somehow, a connection between the two halves of my brain and my hands could not be formed and I would never be able to do it. I had watched people do it, I had even bought sets of special juggling balls (regular balls sold in a nice box) but nothing seemed to work. It seemed as though the ability to juggle was a gift possessed by some,...
Take $1.35 of thrift store bric-à-brac, toss in a few spare parts from your electronics drawer and mix it all up with an earnest desire to alienate your loved ones forevermore and what do you get? A booby-trapped Magic 8-Ball, that's what! Hacker arfink explains, "My idea was to make a Magic 8-Ball which would blind an unsuspecting victim with the camera flash. I had an old Honeywell thermostat at home which had a mercury tilt switch inside, and after cutting open the 8 ball and removing the ...
Check out the link, where Ivory Coast coach lends some support to those complaining goalkeepers and speaks out against the Jabulani ball.
This video demonstrates the production process of the Jabulani ball that will make its debut at the World Cup this year.
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
You will need to have the correct grip on the baseball to have accurate and consistent pitching abilities. Arrange your fingers in proper positioning and throw at a consistent speed when warming up and practicing pitching.
In the game of baseball, what the umpire says, goes. He determines if you're safe or out, if a ball's a strike or a ball. But there's more to being an umpire than just calling the shots. Take a look at this instructional video and learn field umpire mechanics. Learn field umpire mechanics.
This video crocheting tutorial follows a pattern to make a small ball. It not only illustrates how to follow pattern directions, but it also shows how to use stitch markers, right vs. wrong side, stuffing, and binding off. Learn how to crochet in the Japanese amigurumi style by watching this instructional video. Crochet a Japanese amigurumi ball.
Practice your footwork by learning these 4 basic methods of getting a soccer ball off the ground. Lift a soccer ball using only your feet.
Learn how to turn cotton balls into smokeless gunpowder with high school chemistry teacher Chris Schrempp. Turn cotton balls into smokeless gunpowder.
Get the ball under control so you can shoot, pass or dribble. These easy techniques will help you practice. Control a bouncing soccer ball.
These tasty little popcorn treats resembling brains are easy to make and lots of fun. Impress the little ones with your food humor. Taste this Marshmallow and Popcorn Brain Balls recipe. Make marshmallow and popcorn brain balls.
Kris Radlinski, full-back for the Wigan Warriors and Great Britain shows you how to catch a high ball.
A Yummy cheese balls recipe for all occasions served either hot or cold. Preparation time is 40 minutes, cooking time is 25 minutes. Make cheese balls.
Baron Brunton and VideoJug demonstrate how to make a Blue Balls cocktail -- a delicious and refreshing cocktail for any occasion. A mixture of light rum, blue curacao, and a strong helping of raspberry syrup. First, crush ice and add to blender, then add the rum and raspberry syrup. Then blend on low and garnish. Make a Blue Balls cocktail.
This video will teach you how to strike a soccer ball so that it will curve. This technique is particularly useful for corner kicks and may also be known as an inswinger. Strike a soccer ball so that it will curve.
Trish Horrington shows how to make a ball of flowers with an oasis. Tools and equipment subtitled are helpful in arranging these carnations. Cutting the stems at an angle allows for best water absorption. Make a ball of flowers with an oasis.
Rickard Strongert explains that to hit a golf ball between your legs, the club you should use is an iron. You should also keep a narrow stance and lift your left leg at the start of the down swing. Start off slowly, but in time you will be impressing all of your golfing buddies. Hit a golf ball between your legs.
Rickard Strongert explains that to slice the golf ball, you must move your left hand under the club, so that your grip will be weak. You also should aim off-target and protect the right hand side. Slice the golf ball.
This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...
What to do with the canisters of tennis balls gathering dust in your garage? If playing tennis is no longer your passion and you don't have any dogs to play catch with, don't give away your tennis balls just yet—tennis balls happen to have many practical, non-sport uses that can help with your laundry, gardening, back massage needs and more.
Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.
In this video software tutorial, we learn how to create a bouncing golf ball, basketball and ball filled partly with water within Blender 2.5. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look. Animate three different types of balls in Blender 2.5.
Duplex Poo Drop: Cut a hole in an upper level floor. Cover the hole in saran wrap, staple the saran wrap around the edge, cover the hole with an area rug, walk someone into the hole, don't worry about injury, put a teaming pile of crap below to break the fall.
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
These instructional animated slides teach you how to easily fold a paper glove and ball for baseball. Learn how to use the Japanese art of origami to make your own ball and glove. Use the start, stop, forward and back buttons to easily follow along. You can also speed up the instructional origami video if it is going too slow. Very cool Japanese origami how-to video! Origami a Japanese paper ball and glove for baseball.
Creative Cow Leader Jeff Bellune demonstrates how to use the tools available in particleIllusion and After Effects to get a particle emitter source to track an element in a video clip. Part One details how to animate the Layer Offset in particleIllusion to eliminate motion in the clip that is caused by movement of the camera that filmed the scene. Part Two concerns the animation of the emitter itself so that it accurately tracks the video element. art Three shows how to mask the emitter layer...
Buddy Mason demonstrates how to grip the ball to bowl offspin for the game cricket. The seam turns from horizontal to vertical in the grip and the middle joints of the index, middle, and third fingers should be spread across the seam. You rotate the ball from your forefinger to your third finger. A good spinner can be the difference maker in your team, and offspin is the most popular spin type. Grip the ball to bowl offspin.
This video is a demonstration of how to perform the Cup and Balls trick by Christian Lee. You will need: 3 cups, a napkin and of course...magic. This age old magic trick has befuddled pub crawlers for years. The trick revolves around a hidden ball. Find out more in this informative and entertaining video! Perform the cup and balls magic trick.
Pick of the night: Mon 7/12 - Kings of Leon, Built To Spill, The Features @Hollywood Bowl All Ages Other shows of the night:
I guess it takes the designer to explain, but it's the altitude that's affecting the unpredictable movement on the ball, not the ball itself. Defending himself, he says the ball's been around since December and no one's complained until now. I know it's a problem in Jo'Burg and Nelspruit (highest venue in WC history). But Cape Town's at sea level, does anyone know if the problem exists there?
In this sports video tutorial, Adrian Heath, Head Coach of Austin Aztex explains how to defend a soccer corner kick. Corner is awarded to the opponent when the ball goes over the goal line after touching a defender. If the ball is close to the goal post, the goal keeper catches the ball. In case the ball is kicked wide of the goal post and lands in the penalty area, a defender kicks the ball out over the side line or passes to another member of the defending team. If the ball is directed slig...
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Looking up too early. There is a common misconception among golfers that looking up too early leads to topping the ball. Videojug golf ace Rickard Strongert explains why this idea exists, and the real causes of topping the ball. Stop topping the ball in golf.
